Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matthew Johnson | 41 | USA | 3,663 | 2:02.8 | ||
| 402 | Jason Keller | 41 | USA | 3,661 | 2:02.9 | ||
| 403 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,659 | 2:02.9 |
| 404 | Michael Manning | - | GA | USA | 3,658 | 2:03.0 | |
| 405 | Aleksanders Ans | 36 | USA | 3,656 | 2:03.0 | ||
| 406 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,655 | 2:03.1 | |
| 407 | Tanja Klotz | 55 | AUS | Adelaide Rowing Club | 3,652 | 2:03.2 | |
| 407 | Chris Turner | 41 | GBR | 3,652 | 2:03.2 | ||
| 409 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 3,651 | 2:03.2 | |
| 409 | Willem van de Sanden | 69 | Nispen | NED | 3,651 | 2:03.2 | |
| 409 | Chris Weaver | 58 | USA | 3,651 | 2:03.2 | ||
| 412 | Morgan Heister | 44 | USA | 3,650 | 2:03.2 | ||
| 413 | Graham Healey | 42 | Cheshire | GBR | 3,649 | 2:03.3 | |
| 413 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,649 | 2:03.3 |
| 415 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 3,648 | 2:03.3 | |
| 416 | Jim Dunlap | 58 | USA | 3,646 | 2:03.4 | ||
| 417 | Vince Russell | 54 | Walton on Thames | GBR | Walton R.C. | 3,645 | 2:03.4 |
| 418 | Gabriel Bulkin | 43 | AUS | 3,642 | 2:03.5 | ||
| 418 | Narfi Jónsson | 40 | ISL | 3,642 | 2:03.5 | ||
| 420 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,639 | 2:03.6 | |
| 420 | Richard Hoy | 48 | GBR | 3,639 | 2:03.6 | ||
| 420 | Steve Axt | 59 | Redwood City, CA | USA | 3,639 | 2:03.6 | |
| 423 | Andrew Corcoran | 40 | UAE | 3,637 | 2:03.7 | ||
| 424 | clemente pediconi | 51 | ITA | 3,636 | 2:03.7 | ||
| 424 | Dominik Baumhackl | 38 | GER | 3,636 | 2:03.7 | ||
| 426 | Jeremy Weeks | 46 | Northampton | GBR | 3,635 | 2:03.7 | |
| 427 | Rob Oakley | 44 | AUS | 3,634 | 2:03.8 | ||
| 428 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:03.8 | |
| 428 | Mark Bishop | 36 | USA | 3,632 | 2:03.8 | ||
| 428 | J Herheim | 26 | USA | 3,632 | 2:03.8 | ||
| 428 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:03.8 |
| 428 | Christian Zmijewski | 38 | GER | 3,632 | 2:03.8 | ||
| 433 | Anthony Santabarbara | 57 | NY | USA | 3,631 | 2:03.9 | |
| 434 | Derek Tweedy | 35 | USA | 3,630 | 2:03.9 | ||
| 435 | Ramsey Hicks | 41 | USA | 3,629 | 2:04.0 | ||
| 436 | Jeremy Holland | 53 | USA | 3,627 | 2:04.0 | ||
| 437 | Bill F | 70 | Dallas, TX | USA | 3,626 | 2:04.1 | |
| 438 | Mick Cotton | 56 | GBR | ATOTR | 3,625 | 2:04.1 | |
| 439 | Eric Fisher | 66 | Madison , WI | USA | 3,624 | 2:04.1 | |
| 439 | Mark Gray | 56 | GBR | 3,624 | 2:04.1 | ||
| 441 | Brian Seay | 46 | USA | 3,622 | 2:04.2 | ||
| 442 | Tomohiro Nakayama | 40 | JPN | 3,621 | 2:04.2 | ||
| 442 | Doug Smith | 46 | USA | 3,621 | 2:04.2 | ||
| 442 | Nancy Cook | 62 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,621 | 2:04.2 |
| 445 | Robin Crumpler | 44 | USA | 3,619 | 2:04.3 | ||
| 446 | Marc B | 49 | BEL | 3,618 | 2:04.3 | ||
| 447 | Bob Miller | 58 | Melbourne , FL | USA | 3,617 | 2:04.4 | |
| 447 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,617 | 2:04.4 | |
| 447 | Tom Moran | 69 | Ripton, VT | USA | 3,617 | 2:04.4 | |
| 450 | Peter Walsh | 58 | AUS | 3,616 | 2:04.4 |