Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Shane Machir | 45 | GER | 3,709 | 2:01.3 | ||
| 350 | David Carty | 50 | GBR | 3,709 | 2:01.3 | ||
| 350 | Boguslaw Góral | 54 | POL | 3,709 | 2:01.3 | ||
| 354 | Matt Griffiths | 59 | USA | 3,707 | 2:01.3 | ||
| 354 | Elora Wilson | 37 | CAN | 3,707 | 2:01.3 | ||
| 356 | Henry Perkins | 35 | GBR | 3,706 | 2:01.4 | ||
| 357 | Lars Jönsson | 42 | SWE | 3,704 | 2:01.4 | ||
| 358 | Abigail Chungath | 51 | IA | USA | 3,702 | 2:01.5 | |
| 359 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,700 | 2:01.6 |
| 360 | Keith Wilhite | 56 | Wauke, IA | USA | 3,699 | 2:01.6 | |
| 361 | joel walentuk | 69 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,698 | 2:01.6 |
| 362 | JUNYOUNG JANG | 41 | KOR | 3,696 | 2:01.7 | ||
| 362 | Bernd Rosauer | 34 | GER | 3,696 | 2:01.7 | ||
| 364 | Josh Ramsey | 39 | USA | 3,694 | 2:01.8 | ||
| 364 | Spencer Ainsworth | 52 | London | GBR | The Parachute Regiment | 3,694 | 2:01.8 |
| 366 | Greg Glazebrook | 58 | Waterloo, ON | CAN | Team Canada | 3,692 | 2:01.8 |
| 367 | Tom Wicling | 48 | SUI | 3,690 | 2:01.9 | ||
| 367 | Christoph Meeder | 53 | GER | 3,690 | 2:01.9 | ||
| 367 | Olivia Chuter | 48 | GBR | 3,690 | 2:01.9 | ||
| 367 | Angelo Del Core | 60 | ITA | 3,690 | 2:01.9 | ||
| 367 | Kevin Dormer | 46 | TN | USA | 3,690 | 2:01.9 | |
| 372 | Jon Hinchliffe | 51 | Sheffield | GBR | 3,688 | 2:02.0 | |
| 373 | Daniel Soppi | 63 | AUS | 3,687 | 2:02.0 | ||
| 373 | C Scott | 29 | AUS | 3,687 | 2:02.0 | ||
| 373 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,687 | 2:02.0 |
| 376 | Sarod Nori | 25 | USA | 3,686 | 2:02.0 | ||
| 377 | Michael Chandler | 50 | GBR | 3,684 | 2:02.1 | ||
| 377 | Stephen Thorheim Røyset | 38 | NOR | 3,684 | 2:02.1 | ||
| 377 | Alex Arnold | 35 | USA | 3,684 | 2:02.1 | ||
| 377 | David Hensworth | 36 | CAN | 3,684 | 2:02.1 | ||
| 381 | Peter Cotterill | 43 | AUS | 3,681 | 2:02.2 | ||
| 382 | Travis Jones | 41 | USA | 3,678 | 2:02.3 | ||
| 382 | Dávur Juul | 23 | FRO | 3,678 | 2:02.3 | ||
| 384 | Tomasz Ryziński | 36 | POL | 3,674 | 2:02.4 | ||
| 384 | Fabian Göckel | 36 | Munich | GER | 3,674 | 2:02.4 | |
| 384 | Javier Lopez | 37 | USA | 3,674 | 2:02.4 | ||
| 387 | James Cassidy | 60 | USA | 3,672 | 2:02.5 | ||
| 388 | Glenn Ewton | 66 | USA | 3,671 | 2:02.5 | ||
| 389 | Jordan Lichtfuss | 36 | CAN | 3,670 | 2:02.6 | ||
| 390 | Tom Titsworth | 58 | USA | 3,669 | 2:02.6 | ||
| 390 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,669 | 2:02.6 |
| 392 | Lloyd Farewell | 36 | USA | 3,668 | 2:02.6 | ||
| 392 | Marissa Evans | 32 | Saint Paul, MN | USA | Minneapolis Rowing Club | 3,668 | 2:02.6 |
| 394 | Brandon Ohmie | 44 | USA | U.S. Army | 3,667 | 2:02.7 | |
| 395 | David Walton | 59 | USA | 3,666 | 2:02.7 | ||
| 396 | KJ Bellas | 39 | USA | 3,665 | 2:02.7 | ||
| 396 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,665 | 2:02.7 |
| 396 | Beau Jackson | 35 | USA | 3,665 | 2:02.7 | ||
| 396 | Dane Horne | 47 | USA | 3,665 | 2:02.7 | ||
| 396 | Jay Cam | 36 | USA | 3,665 | 2:02.7 |