Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Chris Smith	38		CAN		3,011	2:29.4
1052	Eyal Felsner	31		KAZ		3,010	2:29.5
1052	Cindy Peterson	62	San Francisco, CA	USA		3,010	2:29.5
1054	Kaelyn DeVries	31		USA		3,008	2:29.6
1055	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,006	2:29.7
1056	Sammy Baumgartner	42	Omaha, NE	USA	TEAM MELALEUCA	3,003	2:29.8
1057	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,002	2:29.9
1058	Matt Boynton	28		USA		3,000	2:30.0
1059	Chris Stinson	64	Toronto, ON	CAN		2,996	2:30.2
1059	Linda Barnhouse	65	Elkridge, MD	USA		2,996	2:30.2
1061	Céline Lemasson	54		FRA		2,995	2:30.2
1062	Steve Blake	39	St George, UT	USA	TEAM MELALEUCA	2,993	2:30.3
1063	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1064	Melanie Marchetti	56		USA	Simsbury High School	2,987	2:30.6
1064	Crystal Fitta	47	Allyn, WA	USA		2,987	2:30.6
1066	Tiffanie Lowther	39		USA		2,984	2:30.8
1067	Silu Mla	35		NED		2,983	2:30.8
1068	Sarah Cotton	59		GBR		2,982	2:30.9
1069	Hanne Asmind Rosendal	62		DEN		2,981	2:30.9
1070	Carol Arbaugh	56	Cookeville, TN	USA		2,976	2:31.2
1071	Melany G	28		GBR		2,973	2:31.3
1071	Oneida Flores	58		MEX		2,973	2:31.3
1073	Aubrey Backscheider	46	Cincinnati	USA	Cincinnati Rowing Club	2,969	2:31.5
1074	Luc Lammens	54		BEL		2,968	2:31.6
1075	Ryan Turner	37		USA		2,967	2:31.6
1076	Declan Grant	59	CA	USA		2,966	2:31.7
1077	C VJ	44		GER		2,965	2:31.7
1078	Marijn Tobé	17		NED		2,957	2:32.1
1079	Dakota Kupsky	30		USA		2,956	2:32.2
1080	Ernest Heine	57	West Chicago, IL	USA		2,955	2:32.2
1081	Christopher Poe	42	Davidson, NC	USA		2,953	2:32.3
1082	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,952	2:32.4
1083	STEVE Rooke	65		CAN		2,950	2:32.5
1084	Mary Jane Mason	43		USA		2,947	2:32.6
1084	Antony Ly	28		USA		2,947	2:32.6
1086	Annica Karlsson	63		SWE		2,946	2:32.7
1086	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,946	2:32.7
1088	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,945	2:32.8
1089	Jamila Lammerts van Bueren	56	Driebruggen	NED		2,944	2:32.8
1090	Karen Meadows	49		USA		2,942	2:32.9
1091	Harry Lim	48	Orlando, FL	USA		2,941	2:33.0
1092	M Hardy	62		USA		2,940	2:33.0
1093	Mike Dickson	67		CAN		2,936	2:33.2
1093	G T	66		GER		2,936	2:33.2
1095	Andrew Kennerley	52		GBR		2,935	2:33.3
1096	Cordelia Thomas	47		GER		2,934	2:33.3
1097	Marie Kron	60	Middletown , MD	USA		2,933	2:33.4
1098	Patti Segarra	45	Alcanar	ESP		2,927	2:33.7
1098	Laura Titus	62		CAN		2,927	2:33.7
1100	jennifer deleonardis	53		USA		2,925	2:33.8