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Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1101 Valerie Fimat 57 AUS 2,924 2:33.8
1102 Marko Buric 44 USA 2,923 2:33.9
1103 James Knott 58 GBR 2,921 2:34.0
1104 Hahn J. Rhyoo 51 KOR 2,919 2:34.1
1104 Alicia Mazzone 40 USA 2,919 2:34.1
1106 Brian Guerin 56 CAN 2,916 2:34.3
1107 Troy Patterson 66 USA 2,907 2:34.7
1108 Franz Klose-Gross 72 GER 2,905 2:34.9
1109 SOUTHEYSAN South 72 GBR 2,904 2:34.9
1109 Kieran Duffy 34 IRL 2,904 2:34.9
1111 Scarlett Cotton 18 GBR 2,901 2:35.1
1112 David Buschmann 64 USA 2,891 2:35.6
1113 Paul Kennedy 80 USA 2,890 2:35.7
1113 Laura Picraux 26 USA 2,890 2:35.7
1115 Darren J 56 USA 2,884 2:36.0
1116 Gabriela Enriquez 46 MEX 2,878 2:36.3
1117 Michelle Shannon 54 AUS 2,876 2:36.4
1117 Pavel Litinski 50 USA 2,876 2:36.4
1119 Rocco Russo 69 GBR 2,875 2:36.5
1119 JOHN GIBSON 41 USA 2,875 2:36.5
1121 Dorey Grimes 67 USA 2,872 2:36.6
1122 Crystal Biccum 48 USA 2,871 2:36.7
1123 雪航 朱 27 CHN 2,868 2:36.9
1123 Chris Wilson 39 USA 2,868 2:36.9
1125 Devon Gordon 37 CAN 2,864 2:37.1
1126 Michael Hüllenkremer 71 GER 2,863 2:37.1
1126 Lynda Betabdishoo 62 USA 2,863 2:37.1
1128 Salim Souibes 62 RSA 2,862 2:37.2
1129 Christy Hatter 65 USA 2,859 2:37.3
1130 Graham Bootle 63 GBR 2,852 2:37.7
1130 Emma Brabazon 40 IRL 2,852 2:37.7
1132 Tom Plante 62 USA 2,850 2:37.8
1133 Breda Shalloo 56 FRA 2,843 2:38.2
1134 Chris Wilkinson 73 GBR 2,839 2:38.5
1134 Kenya Frazier 38 USA 2,839 2:38.5
1136 Mitri Ryce 37 USA 2,831 2:38.9
1137 Christine OToole 63 USA 2,829 2:39.0
1138 Michelle Acevedo 46 USA 2,828 2:39.1
1138 -- Skylark -- 69 USA 2,828 2:39.1
1140 Patti Morsillo 64 USA 2,826 2:39.2
1141 Thomas Green 68 GBR 2,825 2:39.2
1142 Tom Seabolt 73 USA 2,824 2:39.3
1142 Andrea Young 48 USA 2,824 2:39.3
1144 Jenny Ellul 48 USA 2,820 2:39.5
1145 Darren McGrath 57 CAN 2,817 2:39.7
1145 Jose Negron 60 USA 2,817 2:39.7
1147 Paul Williams 65 GBR 2,816 2:39.8
1148 Ken Lange 62 USA 2,812 2:40.0
1149 K. S. 64 GER 2,811 2:40.0
1150 Ross Docherty 37 GBR 2,806 2:40.3