Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Chris Ward	66	VT	USA		2,690	2:47.2
1202	Philip Thomas	53	Dunwoody, GA	USA		2,689	2:47.3
1203	Gail Dokucu	62	Chicago, IL	USA		2,679	2:47.9
1204	Marc Klass	75	Tucson, AZ	USA		2,678	2:48.0
1205	Fréderic MEY	43		FRA		2,667	2:48.7
1206	Natalie Pangburn	62		USA		2,665	2:48.8
1207	Ramona Lopian	65		GER		2,664	2:48.9
1208	Hans Laskewitz	73		NED		2,663	2:48.9
1209	Darius Potts	58	IA	USA		2,657	2:49.3
1210	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,649	2:49.8
1210	Günther Winkler	54		AUT		2,649	2:49.8
1212	Stephen Bridgett	73	Leeds	GBR		2,647	2:50.0
1213	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,637	2:50.6
1214	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,635	2:50.7
1215	Rebecca Moore	41		USA		2,632	2:50.9
1216	David No	42		USA		2,629	2:51.1
1216	Faith Cecil	26		USA		2,629	2:51.1
1218	Erica Waltemade	39		USA		2,625	2:51.4
1219	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		2,622	2:51.6
1219	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,622	2:51.6
1221	Fabio Sportellini	51		ITA		2,619	2:51.8
1221	Roxane Simonian	74	Claremont, CA	USA		2,619	2:51.8
1221	Y Aw	43		NOR		2,619	2:51.8
1221	Sean Conroy	51	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,619	2:51.8
1225	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,614	2:52.1
1226	Gene Kelley	74	Tucson, AZ	USA		2,602	2:52.9
1226	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,602	2:52.9
1228	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,599	2:53.1
1229	Steven Shultis	62		USA		2,594	2:53.4
1229	Tommy Sigerson	59		GBR		2,594	2:53.4
1231	Joi Cox	62		USA		2,581	2:54.3
1232	Karen Smith	67		USA		2,578	2:54.5
1233	辰皓瞿	33		CHN		2,570	2:55.0
1234	Robert Alexander	82	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,569	2:55.1
1235	Guido Mende	64		GER		2,565	2:55.4
1236	Curt Cannon	73		USA		2,550	2:56.4
1237	Anoushka Carter	30		GBR		2,547	2:56.6
1238	Kerr Pillay	39		RSA		2,545	2:56.8
1239	Pierre Grambart	60		CAN		2,544	2:56.8
1240	Bruce Stuart	71		CAN		2,543	2:56.9
1241	Sergey Abramov	40	Oryol	AIN		2,539	2:57.2
1242	CA Nicholson	61		USA	CROSSFIT	2,532	2:57.7
1243	John Menzies	77		USA		2,531	2:57.7
1243	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,531	2:57.7
1245	Claude Chew	73		USA		2,527	2:58.0
1246	Tasha Rand	48		USA		2,523	2:58.3
1247	Carla Luz	49		POR		2,518	2:58.7
1248	Diane Gross	59	Washington, DC	USA		2,508	2:59.4
1249	Emily C	44		CAN		2,502	2:59.8
1250	Maggie Leeson	76	Maidstone	GBR	Maidstone Invicta Rowing Club	2,499	3:00.0