Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Aaron Christensen	38		USA		2,803	2:40.5
1152	Thomas Eybl	46		USA		2,799	2:40.7
1153	Michael Lowe	48		USA		2,798	2:40.8
1154	Anna-Louise Hobden	40		AUS		2,796	2:40.9
1155	Catherine Rocca	81	Evanston, IL	USA	Recovery on Water - Chicago, IL	2,795	2:41.0
1156	Den Fal	58		USA		2,794	2:41.0
1156	Alan Holloway	69		USA		2,794	2:41.0
1158	Greet Marien	49		BEL		2,790	2:41.2
1159	Melissa Crimmings	48		USA	1936 Erg Club	2,788	2:41.4
1160	James Smith	65		USA		2,787	2:41.4
1160	Ernestas Ovcaruk	37		GBR		2,787	2:41.4
1162	Kevin Donahue	71		USA		2,784	2:41.6
1162	Jörg Wenzel	59		SUI		2,784	2:41.6
1164	Chiara Ferrari	51	Sanremo	ITA		2,775	2:42.1
1164	Mark Freemesser	67	Burien, WA	USA		2,775	2:42.1
1166	Toni Mackenzie	41		AUS		2,774	2:42.2
1167	Erik W	-		NED		2,769	2:42.5
1168	Mallory Weatherly	49	Vero Beach, FL	USA		2,767	2:42.6
1169	Mark Anderson	73		USA		2,764	2:42.8
1170	Rachel Watts	43		AUS		2,762	2:42.9
1171	Gábor Molnár	51		HUN		2,758	2:43.1
1171	Antonio Cuevas	59		PUR		2,758	2:43.1
1173	Olja Haglund	50		USA		2,757	2:43.2
1174	Junko Fukutsubo	37		JPN		2,754	2:43.3
1175	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,752	2:43.5
1175	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,752	2:43.5
1177	Paul Greco	48		USA		2,743	2:44.0
1177	Sheila Lipsey	55		USA		2,743	2:44.0
1179	Anne Hoehn	63		USA		2,740	2:44.2
1180	Kristen Fillio	54	NC	USA	50Plus	2,735	2:44.5
1181	Nathaniel P	9		USA		2,732	2:44.7
1182	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:44.7
1183	Sabine Heinrichsohn	45		GER		2,730	2:44.8
1184	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,728	2:44.9
1185	David Masters	52		USA		2,724	2:45.1
1186	Riq Hebert	47		USA		2,721	2:45.3
1187	Melinda Cole	-		USA		2,715	2:45.7
1188	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,714	2:45.8
1189	Jeffrey Lum	46	CA	USA		2,713	2:45.8
1190	Marlene Tauber	39		AUT		2,712	2:45.9
1190	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,712	2:45.9
1190	Marcie Bush	50		USA		2,712	2:45.9
1193	Susan Pedersen	64	Greve	DEN	Scandinavian Vikings	2,711	2:45.9
1194	Mark Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,706	2:46.2
1195	Jean-Marc Rollins	60		USA		2,704	2:46.4
1196	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,703	2:46.4
1197	Volker Pittlik	66	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,701	2:46.6
1198	Hansaem Oh	39		KOR		2,692	2:47.1
1199	Mark Holder	61		CAN		2,691	2:47.2
1200	준영 문	40		KOR		2,690	2:47.2