Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Robert Dowling | 58 | GBR | 14:59.2 | 1:52.4 | ||
| 402 | James Innes | 42 | USA | 14:59.3 | 1:52.4 | ||
| 403 | Zachary Wyatt | 44 | Arlington, VA | USA | 14:59.4 | 1:52.4 | |
| 403 | Matthew Rogers | 36 | USA | 14:59.4 | 1:52.4 | ||
| 405 | Vitalii YEvsikov | 42 | Kyiv | UKR | Defence Forces of Ukraine | 14:59.5 | 1:52.4 |
| 406 | David Newman | 63 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 14:59.6 | 1:52.4 |
| 407 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 14:59.9 | 1:52.4 |
| 408 | Ul Sc | 58 | GER | 15:00.2 | 1:52.5 | ||
| 409 | David Jacobson | 37 | USA | 15:00.3 | 1:52.5 | ||
| 410 | Dylan Levine | 39 | USA | 15:00.5 | 1:52.5 | ||
| 410 | Erik Heacox | 42 | USA | 15:00.5 | 1:52.5 | ||
| 412 | Matt Stevens | 52 | NZL | 15:00.7 | 1:52.5 | ||
| 412 | Martin Rolle | 43 | GER | 15:00.7 | 1:52.5 | ||
| 414 | Carl Unden | 50 | Uppsala | SWE | 15:00.9 | 1:52.6 | |
| 415 | Leo Merz | 30 | Munich | GER | 15:01.0 | 1:52.6 | |
| 415 | Ben Abbot | 17 | CAN | 15:01.0 | 1:52.6 | ||
| 417 | S SH | 57 | GBR | Retired Royal Air Force (UK) | 15:01.2 | 1:52.6 | |
| 418 | Lane Stockland | 36 | Sioux Falls, SD | USA | 15:01.4 | 1:52.6 | |
| 418 | Anthony John | 26 | CAN | 15:01.4 | 1:52.6 | ||
| 420 | Morten Nygaard | 44 | DEN | 15:01.5 | 1:52.6 | ||
| 421 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 15:01.8 | 1:52.7 |
| 422 | Daniel Nilsson | 39 | SWE | 15:01.9 | 1:52.7 | ||
| 423 | Mathias Hermansen | 38 | Viborg | DEN | Scandinavian Vikings | 15:02.0 | 1:52.7 |
| 423 | Roque Zimmermann | 38 | BRA | 15:02.0 | 1:52.7 | ||
| 425 | David Copp | 51 | USA | 15:02.2 | 1:52.7 | ||
| 426 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 15:02.4 | 1:52.8 |
| 427 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 15:02.5 | 1:52.8 | |
| 427 | Simon Krampac | 44 | SLO | 15:02.5 | 1:52.8 | ||
| 429 | Gavin WU | 36 | CHN | 15:02.8 | 1:52.8 | ||
| 430 | Steve Williams | 55 | GBR | 15:03.0 | 1:52.8 | ||
| 431 | Marco Bink | 58 | NED | 15:03.2 | 1:52.9 | ||
| 432 | Alexander Goertz | - | GER | 15:03.6 | 1:52.9 | ||
| 433 | Norbert Koch | 56 | Senftenberg | GER | 15:03.7 | 1:52.9 | |
| 434 | Gowan Rowland | 27 | USA | 15:04.0 | 1:53.0 | ||
| 435 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 15:04.1 | 1:53.0 |
| 436 | Nick Plate | 47 | USA | 15:04.3 | 1:53.0 | ||
| 436 | Marcel Schönstein | 35 | GER | 15:04.3 | 1:53.0 | ||
| 438 | Chris Yates | 47 | Espoo | FIN | 15:04.6 | 1:53.0 | |
| 438 | Vitalii Oliinyk | 38 | USA | 15:04.6 | 1:53.0 | ||
| 440 | Alex Spencer | 37 | AUS | 15:04.8 | 1:53.1 | ||
| 441 | Mads Aqqalu Katborg | 39 | DEN | 15:04.9 | 1:53.1 | ||
| 442 | Marc Klapdoor | 51 | NED | 15:05.2 | 1:53.1 | ||
| 443 | Werner Jansen | 48 | AUS | 15:05.5 | 1:53.1 | ||
| 444 | Colm McGuigan | 49 | Mornington , VIC | AUS | 15:05.6 | 1:53.2 | |
| 445 | Dale Wright | 61 | Evesham | GBR | 15:06.1 | 1:53.2 | |
| 446 | Jooyoung Ahn | 44 | KOR | 15:06.2 | 1:53.2 | ||
| 447 | Henning Wiehe | 55 | Frankfurt | GER | 15:06.4 | 1:53.3 | |
| 448 | Marcus Johnson | 25 | AUS | 15:06.6 | 1:53.3 | ||
| 449 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 15:06.7 | 1:53.3 |
| 450 | Aaron W | 37 | CAN | 15:07.0 | 1:53.3 |