Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Rory Ling | 42 | GBR | 14:30.3 | 1:48.7 | ||
| 252 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 14:30.5 | 1:48.8 | |
| 252 | Bernhard Keck | 66 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 14:30.5 | 1:48.8 |
| 254 | Cameron Bond | 54 | WA | AUS | 14:30.9 | 1:48.8 | |
| 255 | Christopher Cafiero | 46 | USA | 14:31.4 | 1:48.9 | ||
| 256 | Matthew Dilligan | 52 | USA | 14:31.5 | 1:48.9 | ||
| 257 | Leonard Kolman | 51 | Stockholm | SWE | 14:31.6 | 1:48.9 | |
| 258 | Clint Walker | 56 | Vero Beach, FL | USA | 14:31.9 | 1:48.9 | |
| 259 | David Marcoux | 33 | CAN | 14:32.2 | 1:49.0 | ||
| 260 | Wayne Cotton | 61 | GBR | 14:32.3 | 1:49.0 | ||
| 260 | Kelvin Slaughter | 49 | GBR | 14:32.3 | 1:49.0 | ||
| 262 | Richard Stott | 66 | Burnley | GBR | RowAlong | 14:32.4 | 1:49.0 |
| 263 | Omar Cardenas | 52 | MEX | 14:32.6 | 1:49.0 | ||
| 264 | Braden Mitchell | 39 | USA | 14:32.8 | 1:49.1 | ||
| 265 | Carsten Bidinger | 52 | Horhausen/Westerwald | GER | 14:32.9 | 1:49.1 | |
| 266 | Mike Nelson | 59 | Therwil | SUI | 14:34.0 | 1:49.2 | |
| 266 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 14:34.0 | 1:49.2 |
| 268 | Pat Allen | 41 | MA | USA | 14:34.4 | 1:49.3 | |
| 268 | Peter Hamilton | 46 | Kihei, HI | USA | 14:34.4 | 1:49.3 | |
| 270 | Roger Rogne | 47 | Ålesund | NOR | Fitness Matters | 14:34.6 | 1:49.3 |
| 271 | Darren Cummings | 39 | Gateshead | GBR | 14:34.7 | 1:49.3 | |
| 271 | Wiktor M. | 46 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 14:34.7 | 1:49.3 |
| 273 | Simon Ungricht | 37 | GER | 14:35.0 | 1:49.3 | ||
| 274 | Kevin Powell | 36 | GBR | 14:35.2 | 1:49.4 | ||
| 275 | Chris Krievs | 55 | Dunbar | GBR | Scotland The Wave | 14:35.6 | 1:49.4 |
| 276 | John Huntington | 61 | AUS | 14:35.7 | 1:49.4 | ||
| 276 | Dragos Strateanu | 39 | WN | AUT | 14:35.7 | 1:49.4 | |
| 276 | Donald Sutherland | 54 | Arab, AL | USA | Rocket City Rowing Club | 14:35.7 | 1:49.4 |
| 279 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 14:35.8 | 1:49.4 |
| 280 | Ryan Auston | 39 | NSW | PNG | 14:36.0 | 1:49.5 | |
| 281 | Geo Brown | 65 | NY | USA | 14:36.4 | 1:49.5 | |
| 282 | Garthe Knight | 53 | GBR | 14:36.8 | 1:49.6 | ||
| 283 | Francois Girar | 49 | FRA | 14:36.9 | 1:49.6 | ||
| 284 | İsmet SAYIM | 34 | TUR | 14:37.1 | 1:49.6 | ||
| 284 | Henry Saastamoinen | 34 | FIN | Finnish Defence Forces | 14:37.1 | 1:49.6 | |
| 286 | Sean Birdling | 50 | NZL | 14:37.8 | 1:49.7 | ||
| 287 | jens k. | 65 | GER | 14:38.1 | 1:49.7 | ||
| 287 | Hugo Osorio | 53 | CHI | 14:38.1 | 1:49.7 | ||
| 289 | Lukas Lobüscher | 30 | GER | 14:38.3 | 1:49.7 | ||
| 290 | Mark SPEAKMAN | 56 | GBR | 14:38.4 | 1:49.8 | ||
| 290 | Michael Hayhurst | 55 | El Paso, TX | USA | 14:38.4 | 1:49.8 | |
| 292 | Goran Stipkovic | 52 | Rijeka | CRO | 14:38.5 | 1:49.8 | |
| 293 | Ståle Myrvang | 46 | NOR | 14:38.6 | 1:49.8 | ||
| 294 | Nolan Shinkle | 19 | USA | 14:38.7 | 1:49.8 | ||
| 295 | Tim Linville | 48 | USA | 14:38.8 | 1:49.8 | ||
| 296 | Davey Robinson | 35 | Hull | GBR | 14:39.1 | 1:49.8 | |
| 297 | Eske Christiansen | 51 | DEN | Aarhus Studenter Roklub (ASR), Denmark | 14:39.5 | 1:49.9 | |
| 298 | Christian Lancon | 52 | Picayune, MS | USA | 14:39.6 | 1:49.9 | |
| 298 | Gus Goad | 71 | Bury St Edmunds | GBR | Free Spirits | 14:39.6 | 1:49.9 |
| 300 | Rolf Sethre | 57 | NOR | 14:39.7 | 1:49.9 |