Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben G	57		GBR		13:50.9	1:43.8
102	Aaron Robinson	43		USA		13:51.0	1:43.8
103	Late Bloomer	49	Daejeon	KOR	Geobukseon -「거북선」	13:51.5	1:43.9
104	Alastair Bryce	49	Kelowna, BC	CAN		13:52.4	1:44.0
105	Jarrad Hoeata	43		NZL		13:52.7	1:44.0
106	Francis Compagnat	35		CAN		13:53.5	1:44.1
107	Andy Keller	38		USA		13:53.9	1:44.2
108	Jesse Schechter	51	Niskayuna, NY	USA		13:54.1	1:44.2
109	Dan Paquette	47	West Springfield, MA	USA		13:54.4	1:44.3
109	Michał Szafrański	43		POL		13:54.4	1:44.3
111	Brett Weddell	50	Goshen, IN	USA		13:54.7	1:44.3
112	Kim Isberg	53	🇩🇰Karlslunde🇩🇰	DEN		13:55.0	1:44.3
112	Philippe Poli	47		MON		13:55.0	1:44.3
114	Marco Casetta	34	Orbetello	ITA		13:56.0	1:44.5
114	Ian Tait	43	Macclesfield	GBR		13:56.0	1:44.5
116	Rémy Guignard	33		FRA		13:56.1	1:44.5
117	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:56.8	1:44.6
117	Louis Bouchard-Mercier	22		CAN		13:56.8	1:44.6
119	Rob Mason	59	London	GBR		13:57.4	1:44.6
120	Samuel Dowsett	40		GBR		13:57.6	1:44.7
120	Modest Guerola	44		ESP		13:57.6	1:44.7
122	Justin Turner	40		USA		13:57.8	1:44.7
123	Davis McElwain	49	TX	USA		13:57.9	1:44.7
124	Kosta Kolimechkov	45		BUL		13:58.0	1:44.7
124	Carl Hampson	47		GBR		13:58.0	1:44.7
126	Steve Coram	48	WA	USA		13:58.1	1:44.7
127	Alejandro Correa	65	buenos aires	ARG		13:59.0	1:44.8
128	Andrew Jane	54	Mansfield	GBR		13:59.8	1:44.9
129	Christian Vincon	39		GER		14:00.6	1:45.0
130	Chris Simpson	42	London	GBR	Royal Air Force (UK)	14:00.8	1:45.1
131	Peter Hall	44		GBR		14:01.2	1:45.1
132	Wolfgang Kiesl	46		AUT		14:01.3	1:45.1
133	Alan Denby	51		GBR	SUB-7 IRC	14:01.6	1:45.2
134	André De Piaz	60		RSA		14:02.3	1:45.2
134	Lee Anderson	56		GBR		14:02.3	1:45.2
136	Jacob Van Dorp	34	ON	CAN		14:02.4	1:45.3
137	Vegar Harstad	55		NOR		14:02.9	1:45.3
138	Benjamin Petersen	32		DEN		14:03.1	1:45.3
138	Matt Neville	28	NSW	AUS		14:03.1	1:45.3
140	stephen eh smith	45		USA		14:03.2	1:45.4
141	Ted Glover	53	TX	USA		14:03.6	1:45.4
142	Tim Collage	41	Gent	BEL		14:03.9	1:45.4
143	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	14:04.0	1:45.5
144	Tim Guse	39		GER		14:04.4	1:45.5
145	Scott McKinney	59	CA	USA		14:04.6	1:45.5
146	Umberto Moroni	39		ITA		14:04.8	1:45.6
147	Conan Uren	42	WA	AUS		14:04.9	1:45.6
148	Rory Tames	44		GBR		14:05.2	1:45.6
149	Simon Davis	53		GBR		14:05.3	1:45.6
150	Eamon Murphy	40		PNG		14:05.8	1:45.7