Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Crittenden	28		GBR		12:55.5	1:36.9
2	Marcel Dols	54		AUS		13:21.6	1:40.2
3	Jason Thorpe	39	Nowra, NSW	AUS		14:12.7	1:46.5
4	Luke Floyd	43	NSW	AUS		14:14.4	1:46.8
5	Matthew Giliberto	39		AUS		14:15.0	1:46.8
6	Daryl Henson	64	Tauranga	NZL		14:30.3	1:48.7
7	John Huntington	61		AUS		14:35.7	1:49.4
8	Ryan Auston	39	NSW	PNG		14:36.0	1:49.5
9	Dave Miles	48		NZL		14:54.9	1:51.8
10	Terry Lia	69	Ballarat, VIC	AUS	Total Row Australia	14:55.2	1:51.9
11	Matt Stevens	52		NZL		15:00.7	1:52.5
12	Alex Spencer	37		AUS		15:04.8	1:53.1
13	Colm McGuigan	49	Mornington , VIC	AUS		15:05.6	1:53.2
14	Paul Hamer	48	VIC	AUS		15:11.5	1:53.9
15	Jason Lewis	54		AUS		15:15.5	1:54.4
16	Darren P	57		AUS		15:15.6	1:54.4
17	Hamish Lamont	52	NSW	AUS		15:18.7	1:54.8
18	Archie Moore	53	Auckland	NZL		15:23.2	1:55.4
19	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	15:29.5	1:56.1
20	bart ren	42		CHN		15:31.0	1:56.3
21	Mark Fitzgerald	55	SA	AUS		15:32.4	1:56.5
22	Justin W	46		AUS		15:38.3	1:57.2
23	Scott Rae	57	Geelong, VIC	AUS		15:41.3	1:57.6
24	Peter Ricciardo	49	WA	AUS		15:50.6	1:58.8
25	Jonathan Reeves	50		AUS		15:53.5	1:59.1
26	Warren Lloyd	55		AUS		15:57.4	1:59.6
27	greg probyn	51	Baranduda, VIC	AUS		16:05.1	2:00.6
28	Nathan Craven	50		AUS		16:12.6	2:01.5
29	Matthew Kemertzis	41		AUS		16:14.8	2:01.8
30	Michael Tiller	47	SA	AUS		16:16.6	2:02.0
31	John Hussey	73	Townsville, QLD	AUS		16:16.9	2:02.1
32	Clare Bailey	53		AUS		16:19.3	2:02.4
33	Christof Luda	58		SGP		16:21.8	2:02.7
34	Zvi Civins	74		AUS		16:22.6	2:02.8
35	Marc Courtney	56		NZL		16:27.7	2:03.4
36	Shane Pankhurst	59	Capalaba, QLD	AUS		16:37.1	2:04.6
37	Simon Hughes	61	NSW	AUS		16:37.3	2:04.6
38	Dugal Smith	43		AUS		16:40.3	2:05.0
39	C M	51		AUS		16:41.8	2:05.2
40	Shane Spargo	48		AUS	Spargo Atletico	16:43.8	2:05.4
40	Hansol Lee	40		KOR		16:43.8	2:05.4
42	Richard Gillespie	76	Townsville, QLD	AUS		16:44.4	2:05.5
43	Adam Burks	38		AUS		16:49.7	2:06.2
44	Stacey Adam	46		NZL	New Zealand Defence Force	16:58.7	2:07.3
45	Jason Davis	47		AUS		17:11.6	2:08.9
46	Kevin Baker	69	Fox Glacier	NZL		17:12.5	2:09.0
47	Tag keun Lee	45	Seoul	KOR	RowingDang	17:19.6	2:09.9
48	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	17:24.2	2:10.5
49	Jacqui Fellew	56		AUS		17:28.2	2:11.0
50	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	17:44.9	2:13.1