Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan de Jonge	54		NED		13:33.8	1:41.7
52	Tom Brook	42		GBR		13:34.5	1:41.8
53	Florian Cretegny	16		SUI		13:35.1	1:41.8
54	Jeroen Driessens	39	Ledegem	BEL	EXR Rowing	13:35.3	1:41.9
55	Alastair Baigent	37		GBR		13:35.4	1:41.9
56	Marc van Wageningen	41		NED		13:36.7	1:42.0
57	Nic Huiskes	44	Amsterdam	NED		13:37.5	1:42.1
57	Dennis Krupenik	43	Warsaw	UKR		13:37.5	1:42.1
59	Bruno Rossinholli	36	Bragança Paulista	BRA		13:38.8	1:42.3
60	Bartosz Bartnik	37	Pontefract	POL		13:39.0	1:42.3
61	James Green	60	York	GBR	York City Rowing Club	13:39.3	1:42.4
62	David Delmares	38		FRA		13:39.8	1:42.4
63	Matt Tyler	42		MEX		13:40.2	1:42.5
64	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	13:40.5	1:42.5
65	Henrik M	34		DEN		13:40.8	1:42.6
66	marc eddon	41		GBR		13:41.0	1:42.6
67	Mathieu FONTELA	44	Marseille	FRA	FSPN - Fédération Sportive de la Police Nationale (France)	13:41.1	1:42.6
68	Russell Whiteford	42		AUS		13:41.9	1:42.7
69	Frédéric Bertrand	51		CAN		13:42.0	1:42.7
70	Jarlath Carey	49		IRL		13:42.1	1:42.7
71	Wouter Lapeirre	48		BEL		13:42.2	1:42.7
72	Jacek Trzeciakiewicz	37	Rogoźnik	POL		13:42.5	1:42.8
73	Neil Lawrie	51	London	GBR		13:42.8	1:42.8
74	Alex Warner	43		GBR		13:43.0	1:42.8
74	Matt Hurlbut	52	Marion, MA	USA		13:43.0	1:42.8
76	Pieter Vismans	40	Berkeley	USA	East Bay Rowing Club	13:43.2	1:42.9
77	Christer Pantzar	62	Nässjö	SWE	The Diamonds (Over Sixties Erging Group)	13:43.7	1:42.9
78	Darren Rayne	62		AUS		13:43.9	1:42.9
79	Joe Royster	36		GBR		13:44.1	1:43.0
80	Allen Dixon	63	Hereford	GBR	SUB-7 IRC	13:44.5	1:43.0
81	Scott Lundhagen	50		USA		13:44.7	1:43.0
82	Nicolas Maguire	36		GBR		13:44.8	1:43.1
83	Nick Abendanon	40		FRA		13:44.9	1:43.1
84	Eric Olsen-Tank	39	East northport, NY	USA		13:45.0	1:43.1
85	Dillon Uebel	34		USA		13:45.1	1:43.1
86	Kevin Waters	34		USA		13:45.9	1:43.2
87	Woodward Beardsley	36		USA		13:46.0	1:43.2
88	Paul Kaukonen	45	Redding, CA	USA		13:46.5	1:43.3
89	Mark Glowicki	36		USA		13:47.2	1:43.4
90	Sean E James	38	NSW	AUS	Australian Army	13:47.4	1:43.4
91	Christos Sik	45		GRE		13:47.8	1:43.4
92	Kevin Barth	57	Danville, CA	USA		13:47.9	1:43.4
93	Johnny Rowe	33		USA		13:48.0	1:43.5
94	James Walker	52	Shoreham-By-Sea, UK	GBR	RowAlong	13:49.1	1:43.6
95	Craig Hepburn	45		AUS		13:50.1	1:43.7
95	Henry Gula	33	TX	USA		13:50.1	1:43.7
97	Will Holdsworth	35	Bedford	GBR		13:50.3	1:43.7
98	Ged Fraser	47	Bayonne	FRA		13:50.4	1:43.8
98	David Le Jeune	53		GBR		13:50.4	1:43.8
100	John Adams	42	Salem, OR	USA		13:50.8	1:43.8