Workout of the Day

« September 8, 2026

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew McDowell	33	Armstrong Creek, VIC	AUS		17:52.9	2:14.1
52	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	18:06.7	2:15.8
53	Hannah Luck-Moreau	38		AUS		18:14.8	2:16.8
54	J D	46		AUS		18:16.0	2:17.0
55	Kerrie O'Leary	54	NSW	AUS		18:16.6	2:17.0
56	Louisa Tracey	43	VIC	AUS		18:29.9	2:18.7
57	Steve Porter	63		AUS		18:32.1	2:19.0
58	Jacqueline Thomas	61	St. Albans	AUS		18:43.0	2:20.3
59	Greg Field	69		AUS		18:51.4	2:21.4
60	J Lee	48		KOR		19:09.9	2:23.7
61	Craig Kinross	54		AUS		19:16.9	2:24.6
62	Rod Hooper	59		AUS		19:19.9	2:24.9
63	Celeste Benjamin	46		AUS		19:29.6	2:26.2
64	Prakash B	44	Rawang	MAS	GARAGEATHLETE	19:35.8	2:26.9
65	Helen Sprott	64		AUS		19:39.2	2:27.4
66	Anna Elsawy	30		GER		19:44.0	2:28.0
67	Farhan Syed	48	ACT	AUS		19:49.7	2:28.7
68	Nora Wikoff	48		GBR		20:01.5	2:30.1
69	Allan Dahl	45	Ringsted	DEN		20:16.6	2:32.0
70	Rachel Holland	41		NZL		20:34.6	2:34.3
71	BUTTER MAN	53	Seoul	KOR	Geobukseon -「거북선」	20:50.5	2:36.3
72	Enoch Wei	53	New Taipeu	TPE		21:33.1	2:41.6
73	Julia Harrison	59		AUS		22:00.9	2:45.1
74	Patrick wu	48		CHN		23:01.1	2:52.6
75	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:45.6	2:58.2
76	Peter Zhang	37		CHN		27:44.9	3:28.1
77	Sue Rees	72	Bennington, VT	USA		30:27.3	3:48.4