Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Robert Figueiredo 44 USA 14:39.9 1:49.9
302 Martin Stisen 36 DEN 14:40.4 1:50.0
303 Chris Martin 36 GBR 14:40.6 1:50.0
304 Dominik Grünfelder 41 ITA 14:41.1 1:50.1
305 Erich Thumhart 31 USA 14:41.4 1:50.1
306 Mark Pickett 44 GBR 14:41.9 1:50.2
307 Cedric Mackellar 70 CAN 14:42.0 2:06.0
308 Steve Halle 46 USA 14:42.3 1:50.2
308 andrew louie 42 USA 14:42.3 1:50.2
310 Jason Foe 47 USA 14:42.5 1:50.3
310 James Hedges 50 USA 14:42.5 1:50.3
312 Michael Swallow 53 USA 14:43.1 1:50.3
313 Chris McQuie 52 AUS 14:43.2 1:50.4
314 robert sjogren 60 USA 14:43.4 1:50.4
315 Jeremy Dixon-Wright 48 GBR 14:43.5 1:50.4
315 Alexander Tice 38 USA 14:43.5 1:50.4
317 Sebastien Girard 53 FRA 14:43.7 1:50.4
317 Chris Csendes 49 USA 14:43.7 1:50.4
319 Garth Irwin 56 CAN 14:44.1 1:50.5
319 Tyler Baucher 36 USA 14:44.1 1:50.5
321 Jarrett Reichle 43 USA 14:44.3 1:50.5
321 Roberto Prezzi 62 BEL 14:44.3 1:50.5
323 Robin Irvine 39 GBR 14:44.4 1:50.5
324 Birk Alwes 51 GER 14:45.4 1:50.6
325 Robbie Warnock 48 USA 14:45.5 1:50.6
326 Joe Dewain 47 USA 14:45.8 1:50.7
326 Jeremy MacDonald 50 CAN 14:45.8 1:50.7
326 David Balwanz 50 USA 14:45.8 1:50.7
329 Anton Golowin 47 USA 14:46.0 1:50.7
330 Karl Berry 50 GBR 14:46.1 1:50.7
331 Edward Stephenson 35 GBR 14:46.2 1:50.7
332 Carl-Johan Lind 39 BEL 14:46.3 1:50.7
332 Mark Schofield 66 USA 14:46.3 1:50.7
334 Marko Onlajner 47 CRO 14:46.4 1:50.8
335 Rick Rogers 58 USA 14:46.5 1:50.8
336 Eric Nebbia 48 USA 14:46.6 1:50.8
337 Steve McKelvie 59 GBR 14:46.8 1:50.8
337 A A 41 USA 14:46.8 1:50.8
339 Steve Shaw 60 GBR 14:47.0 1:50.8
340 Thomas Möckli 41 SUI 14:47.2 1:50.9
341 Nick Flavell 51 GBR 14:47.3 1:50.9
342 Lance Merrifield 33 USA 14:47.6 1:50.9
343 Sylvain Pourriot 46 FRA 14:47.8 1:50.9
344 Jeremy Whelen 54 AUS 14:48.1 1:51.0
345 Tom Friese 66 USA 14:48.3 1:51.0
346 Chris Moore-Carlsen 53 NOR 14:48.5 1:51.0
347 Hunki Yang 44 KOR 14:49.1 1:51.1
348 Edwin Infante 56 USA 14:49.5 1:51.1
349 Doug Foster 52 USA 14:49.6 1:51.2
350 Charles Whitehouse 54 GBR 14:50.0 1:51.2