Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrew Webber | 45 | AUS | 14:06.1 | 1:45.7 | ||
| 152 | Jon H | 39 | GER | 14:07.1 | 1:45.8 | ||
| 153 | Bas de Voogd | 53 | Woodbridge, NJ | USA | 14:07.7 | 1:45.9 | |
| 154 | Steve Crump | 42 | USA | 14:08.1 | 1:46.0 | ||
| 155 | Krijn Haak | 55 | NED | 14:08.3 | 1:46.0 | ||
| 156 | Zachary Thibodaux | 32 | USA | U.S. Army | 14:08.5 | 1:46.0 | |
| 157 | Jörg Medack | 42 | GER | 14:09.3 | 1:46.1 | ||
| 158 | Chris Cochran | 34 | USA | 14:09.5 | 1:46.1 | ||
| 159 | Juan carlos López | 47 | ESP | 14:09.9 | 1:46.2 | ||
| 160 | Christoph Schramm | 36 | Meerbusch | GER | 14:10.0 | 1:46.2 | |
| 161 | Tim Duke | 56 | ACT | AUS | 14:10.5 | 1:46.3 | |
| 161 | Jeff Perkins | 43 | USA | 14:10.5 | 1:46.3 | ||
| 163 | James Winton | 50 | Perth, WA | AUS | 14:10.6 | 1:46.3 | |
| 164 | Ted Wondsel | 41 | USA | 14:10.9 | 1:46.3 | ||
| 165 | Denis Müller | 48 | GER | 14:11.6 | 1:46.4 | ||
| 166 | Brennen Schulz | 37 | USA | 14:12.0 | 1:46.5 | ||
| 167 | Mike Bartlett | 48 | GBR | 14:12.1 | 1:46.5 | ||
| 168 | Paul Duff | 42 | GBR | 14:12.4 | 1:46.5 | ||
| 169 | Jason Thorpe | 39 | Nowra, NSW | AUS | 14:12.7 | 1:46.5 | |
| 170 | David Vasseur | 49 | Hamden, CT | USA | Fitness Matters | 14:13.3 | 1:46.6 |
| 171 | Kyrylo Terentiev | 30 | UKR | 14:13.4 | 1:46.6 | ||
| 172 | Andrew Zurn | 55 | San Francisco, CA | USA | 14:13.7 | 1:46.7 | |
| 173 | Mauro Orlandini | 53 | Ternate | ITA | 14:13.8 | 1:46.7 | |
| 174 | Nick Thorp | 52 | Rangiora | NZL | 14:14.2 | 1:46.7 | |
| 174 | Daniel Bruce | 43 | USA | 14:14.2 | 1:46.7 | ||
| 176 | Luke Floyd | 43 | NSW | AUS | 14:14.4 | 1:46.8 | |
| 176 | Chris Spalding | 44 | AUS | 14:14.4 | 1:46.8 | ||
| 176 | Krzysztof Kedziora | 48 | Niepołomice | POL | Polish Indoor Rowing Team | 14:14.4 | 1:46.8 |
| 179 | Duncan Hendrickson | 32 | USA | 14:14.7 | 1:46.8 | ||
| 180 | Michael Liebing | 59 | Helmstedt | GER | 14:14.9 | 1:46.8 | |
| 181 | Matthew Giliberto | 39 | AUS | 14:15.0 | 1:46.8 | ||
| 182 | Jason Wolfe | 27 | USA | 14:15.3 | 1:46.9 | ||
| 183 | Eric Lindley | 58 | Winston Salem, NC | USA | 14:15.4 | 1:46.9 | |
| 184 | Gary Huntley | 57 | London | GBR | 14:15.8 | 1:46.9 | |
| 185 | Tony Xu | 37 | 上海普陀区 | CHN | 14:16.1 | 1:47.0 | |
| 186 | Uli Dammenmueller | 53 | Spraitbach | GER | 14:16.5 | 1:47.0 | |
| 187 | Jan Karasiewicz | 43 | SUI | 14:16.7 | 1:47.0 | ||
| 188 | Yoann Pisu | 41 | SUI | 14:17.2 | 1:47.1 | ||
| 189 | Sven Drohberg | 55 | GER | Ruderverein Kurhessen-Cassel, Kassel | 14:17.3 | 1:47.1 | |
| 190 | Zack Kotilla | 38 | CAN | 14:17.7 | 1:47.2 | ||
| 191 | Craig Stewart | 32 | GBR | 14:17.8 | 1:47.2 | ||
| 192 | Mark Jones | 45 | GBR | 14:18.5 | 1:47.3 | ||
| 193 | Federico Geloso | 49 | Vicente López | ARG | 14:18.8 | 1:47.3 | |
| 193 | Hayo Cnossen | 59 | De Knipe | NED | 14:18.8 | 1:47.3 | |
| 195 | Michael Kohlhepp | 32 | GER | 14:18.9 | 1:47.3 | ||
| 196 | Simon Rust | 63 | Isle of Wight | GBR | The Diamonds (Over Sixties Erging Group) | 14:20.2 | 1:47.5 |
| 196 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 14:20.2 | 1:47.5 |
| 198 | Alan Hughes | 50 | GBR | 14:20.4 | 1:47.5 | ||
| 199 | Jarosław Hertmanowski | 60 | Opole Poland | POL | Polish Indoor Rowing Team | 14:20.7 | 1:47.5 |
| 199 | Falko S | 54 | GER | 14:20.7 | 1:47.5 |