Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Ben Armitstead | 48 | AUS | 14:50.0 | 1:51.2 | ||
| 352 | Anthony Gray | 39 | USA | 14:50.1 | 1:51.2 | ||
| 353 | Chris Hartwell | 41 | Calgary, AB | CAN | 14:50.7 | 1:51.3 | |
| 353 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 14:50.7 | 1:51.3 |
| 355 | Max Simmons | 42 | Drag Factory | AUS | Drag Factory | 14:50.8 | 1:51.3 |
| 356 | Casey Baxley | 44 | USA | 14:51.4 | 1:51.4 | ||
| 357 | Michael Frerichs | 53 | Champaign, IL | USA | 14:52.5 | 1:51.5 | |
| 358 | Josh Schnell | 51 | USA | 14:52.7 | 1:51.5 | ||
| 359 | Mike Anderson | 69 | Farnham | GBR | 14:52.9 | 1:51.6 | |
| 360 | Tobias Ballaschk | 47 | Potsdam | GER | 14:53.1 | 1:51.6 | |
| 361 | Brant Taylor | 67 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 14:53.2 | 1:51.6 |
| 362 | Sebastiaan Diekstra | 42 | NED | 14:53.6 | 1:51.7 | ||
| 362 | Mathieu Malval | 47 | FRA | 14:53.6 | 1:51.7 | ||
| 364 | Sheridan Hindle | 54 | Flash | GBR | SUB-7 IRC | 14:53.9 | 1:51.7 |
| 365 | Sébastien Telley | 40 | SUI | 14:54.1 | 1:51.7 | ||
| 366 | Mike Tucknott | 52 | Cambridge | GBR | 14:54.3 | 1:51.7 | |
| 367 | Doug Barnett | 61 | GBR | 14:54.5 | 1:51.8 | ||
| 367 | Karl Johnson | 38 | USA | 14:54.5 | 1:51.8 | ||
| 369 | Jake McLaughlin | 38 | Greensboro, NC | USA | 14:54.7 | 1:51.8 | |
| 370 | Dave Miles | 48 | NZL | 14:54.9 | 1:51.8 | ||
| 371 | Bill Mickley | 40 | Hennef (Sieg) | GER | GERMAN Rowers and FRIENDS United | 14:55.1 | 1:51.8 |
| 371 | Joel Hilgenberg | 64 | Iowa City, IA | USA | 14:55.1 | 1:51.8 | |
| 373 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 14:55.2 | 1:51.9 |
| 374 | Susan Van der Mee | 44 | NED | 14:55.4 | 1:51.9 | ||
| 375 | Steve Den Herder | 65 | Weymouth, MA | USA | 14:55.9 | 1:51.9 | |
| 375 | K F | 63 | USA | 14:55.9 | 1:51.9 | ||
| 377 | Jonah Herbst | 64 | Brisbane, QLD | AUS | Drag Factory | 14:56.1 | 1:52.0 |
| 378 | Jeremy Nemitz | 45 | USA | 336 Crossfit & Athletic Training | 14:56.2 | 1:52.0 | |
| 378 | Damo F | 40 | AUS | 14:56.2 | 1:52.0 | ||
| 378 | Andrej Hudoklin | 46 | SLO | 14:56.2 | 1:52.0 | ||
| 381 | Jaco Myburgh | 62 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 14:56.3 | 1:52.0 |
| 381 | Immo Barth | 35 | GER | 14:56.3 | 1:52.0 | ||
| 381 | John Breth | 57 | USA | 14:56.3 | 1:52.0 | ||
| 384 | John Caswell | 41 | GBR | 14:56.4 | 1:52.0 | ||
| 385 | John Daljac | 68 | AUS | 14:56.6 | 1:52.0 | ||
| 386 | Craig Warbinton | 61 | Indianapolis, IN | USA | CrossFit Indianapolis | 14:57.0 | 1:52.1 |
| 387 | Damian Barnes | 46 | GBR | HM Coastguard | 14:57.1 | 1:52.1 | |
| 388 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 14:57.5 | 1:52.1 |
| 389 | Winston Walker | 50 | USA | 14:57.7 | 1:52.2 | ||
| 390 | Tim Ly | 33 | NZL | 14:57.8 | 1:52.2 | ||
| 391 | Joseph Weston | 41 | GBR | 14:58.0 | 1:52.2 | ||
| 392 | Shane Carroll | 50 | IRL | 14:58.1 | 1:52.2 | ||
| 393 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 14:58.2 | 1:52.2 | |
| 394 | Ray Woods | 65 | Portsmouth | GBR | 14:58.3 | 1:52.2 | |
| 395 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 14:58.4 | 1:52.3 |
| 396 | William Menzen | 49 | Haren | NED | 14:58.6 | 1:52.3 | |
| 397 | G G | 41 | CYP | 14:58.8 | 1:52.3 | ||
| 397 | Mike Heseltine | 35 | CAN | 14:58.8 | 1:52.3 | ||
| 399 | Nick Kontizas | 47 | GRE | 14:58.9 | 1:52.3 | ||
| 399 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 14:58.9 | 1:52.3 |