Workout of the Day
« September 8, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | les martindale | 63 | CAN | 15:14.7 | 1:54.3 | ||
| 502 | Ross Moore | 48 | GBR | 15:14.9 | 1:54.3 | ||
| 503 | Jason Lewis | 54 | AUS | 15:15.5 | 1:54.4 | ||
| 504 | Darren P | 57 | AUS | 15:15.6 | 1:54.4 | ||
| 504 | Michael Judd | 42 | Canning Vale, WA | AUS | 15:15.6 | 1:54.4 | |
| 504 | Chris Broadbent | 52 | Newark | GBR | 15:15.6 | 1:54.4 | |
| 504 | Chris Rowe | 50 | USA | 15:15.6 | 1:54.4 | ||
| 508 | Henry Barrett | 31 | GBR | 15:15.7 | 1:54.4 | ||
| 508 | bruce draper | 68 | st. louis, MO | USA | 15:15.7 | 1:54.4 | |
| 510 | garlicdipping h | 37 | KOR | Geobukseon -「거북선」 | 15:15.8 | 1:54.4 | |
| 510 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 15:15.8 | 1:54.4 | |
| 512 | Marcus Watts | 53 | Bristol | GBR | 15:15.9 | 1:54.4 | |
| 512 | Adrian Doughty | 64 | Sidmouth | GBR | 15:15.9 | 1:54.4 | |
| 514 | Spencer MacDonald | 42 | USA | 15:16.0 | 1:54.5 | ||
| 514 | Dustin Comuzie | 40 | USA | 15:16.0 | 1:54.5 | ||
| 516 | Joel Eyster | 49 | USA | 15:16.2 | 1:54.5 | ||
| 517 | John Welch | 40 | USA | 15:16.3 | 1:54.5 | ||
| 518 | Bill Pinto | 34 | GBR | 15:16.4 | 1:54.5 | ||
| 518 | michelle riesterer | 61 | USA | 15:16.4 | 1:54.5 | ||
| 520 | Janne Konttinen | 39 | FIN | 15:16.5 | 1:54.5 | ||
| 521 | Tyler Grossman | 36 | USA | 15:16.6 | 1:54.5 | ||
| 522 | Mike Roast | 59 | GBR | 15:16.7 | 1:54.5 | ||
| 523 | Wayne Gidney | 54 | Cambridgeshire | GBR | 15:17.1 | 1:54.6 | |
| 524 | Sebastian Miller | 42 | Southport | GBR | Free Spirits | 15:17.2 | 1:54.6 |
| 525 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 15:17.4 | 1:54.6 |
| 525 | Michael Walsh | 64 | Renton, WA | USA | Renton Rowing | 15:17.4 | 1:54.6 |
| 527 | Nancy Cook | 62 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:17.6 | 1:54.7 |
| 528 | Kristian Sørensen | 37 | DEN | 15:18.0 | 1:54.7 | ||
| 528 | Bike Riding Steve | 43 | Phoenix, AZ | USA | 15:18.0 | 1:54.7 | |
| 530 | Warwick Mostert | 53 | Johannesburg | RSA | 15:18.2 | 1:54.7 | |
| 531 | Hao R | 36 | CHN | 15:18.3 | 1:54.7 | ||
| 531 | Mark Mangine | 45 | USA | 15:18.3 | 1:54.7 | ||
| 531 | Lucas Pippenger | 18 | USA | 15:18.3 | 1:54.7 | ||
| 534 | Hamish Lamont | 52 | NSW | AUS | 15:18.7 | 1:54.8 | |
| 535 | Kirk Harris | 49 | WA | USA | Golden Ores | 15:18.8 | 1:54.8 |
| 536 | Paul Jacobson | 38 | USA | 15:18.9 | 1:54.8 | ||
| 537 | John Connor | 48 | Alcoa, TN | USA | 15:19.0 | 1:54.8 | |
| 537 | Rob Wood | 46 | USA | 15:19.0 | 1:54.8 | ||
| 539 | Alberto Polo | 33 | ESP | 15:19.3 | 1:54.9 | ||
| 540 | Marco Landt | 51 | GER | 15:19.5 | 1:54.9 | ||
| 541 | Michi B | 44 | GER | 15:19.6 | 1:54.9 | ||
| 542 | Chris Marco | 31 | USA | 15:19.8 | 1:54.9 | ||
| 543 | Matt Crofts | 48 | Cheshire | GBR | 15:19.9 | 1:54.9 | |
| 544 | Lukas Männer | 33 | GER | 15:20.0 | 1:55.0 | ||
| 545 | Elora Wilson | 37 | CAN | 15:20.2 | 1:55.0 | ||
| 546 | chris taylor | 40 | USA | 15:20.3 | 1:55.0 | ||
| 547 | Dan Bustuc | 44 | ROU | 15:20.4 | 1:55.0 | ||
| 547 | Walter Henegar | 54 | Atlanta, GA | USA | 15:20.4 | 1:55.0 | |
| 547 | Jeff Wallace | 51 | Bangor, ME | USA | 15:20.4 | 1:55.0 | |
| 550 | Dominic Donleavy | 50 | GBR | 15:20.6 | 1:55.0 |