Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Kyle Winters 42 CAN 15:34.0 1:56.7
652 Eric Z 59 USA 15:34.1 1:56.7
653 Mark Bishop 36 USA 15:34.3 1:56.7
654 Alexander F 33 GER 15:34.5 1:56.8
655 Steven Wyatt 63 RSA 15:34.6 1:56.8
656 Jamie Strachan 47 CAN 15:34.7 1:56.8
657 John Cooke 66 GBR 15:34.8 1:56.8
657 Gabriel Bulkin 43 AUS 15:34.8 1:56.8
659 Tim Kiely 44 IRL 15:34.9 1:56.8
660 Paulo Encarnacao 61 POR 15:35.1 1:56.8
661 Dave Kolas 44 USA 15:35.2 1:56.9
662 javi mansilla gallardo 43 ESP 15:35.3 1:56.9
662 Carsten Scheuer 42 GER 15:35.3 1:56.9
664 Benny Jansen 54 NED 15:35.5 1:56.9
665 Sue Booker 46 GBR 15:35.6 1:56.9
666 Ramzi Mroueh 52 GBR 15:35.7 1:56.9
667 Sabrina Sack 46 GER 15:36.0 1:57.0
668 Jay Vining 36 USA 15:36.3 1:57.0
668 Travis Farland 42 USA 15:36.3 1:57.0
670 David Robinson 70 GBR 15:36.4 1:57.0
671 Michael Reilly 51 USA 15:36.5 1:57.0
672 Hans Kolb 41 GER 15:37.0 1:57.1
673 Barron Hedges 56 GBR 15:37.1 1:57.1
673 Jason MacGillivray 41 CAN 15:37.1 1:57.1
675 Zachary Katene 36 USA 15:37.2 1:57.1
676 Harold G Foxton 69 AUS 15:37.4 1:57.1
676 Gorm Søby 53 NOR 15:37.4 1:57.1
676 James Hall 38 USA 15:37.4 1:57.1
679 Rafa Sospedra - NOR 15:37.8 1:57.2
679 Ricardo Hensel 44 GER 15:37.8 1:57.2
681 David Rigutto 58 CAN 15:38.0 1:57.2
682 Jan Borkenstein 48 GER 15:38.1 1:57.2
683 Neil Dobbs 48 GBR 15:38.2 1:57.2
684 Justin W 46 AUS 15:38.3 1:57.2
685 Tanja Klotz 55 AUS 15:38.4 1:57.3
686 Alain Gibbs 59 FRA 15:38.7 1:57.3
687 Daniel Bertran 45 USA 15:38.8 1:57.3
688 Jon O’Brien 47 AUS 15:39.0 1:57.3
688 Dean Davis 57 USA 15:39.0 1:57.3
690 Matt Kowalski 65 USA 15:39.1 1:57.3
690 Matthew Hunter 41 USA 15:39.1 1:57.3
692 Duane Gigeous 62 USA 15:39.2 1:57.4
693 James Huber 62 USA 15:39.4 1:57.4
694 Mátyás Edőcs 29 HUN 15:39.6 1:57.4
695 Evan Bischoff 30 USA 15:39.7 1:57.4
696 Charles Dietz 49 USA 15:40.3 1:57.5
697 Colin White 53 GBR 15:40.4 1:57.5
697 Lee Nau 55 USA 15:40.4 1:57.5
699 Thomas Farley 21 GBR 15:40.5 1:57.5
700 Conrad Stevenson 65 GBR 15:40.6 1:57.5