Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Igor Godovsky 53 AIN 15:28.3 1:56.0
602 Adam vidovic 38 GBR 15:28.5 1:56.0
603 Jako Kariste 27 EST 15:28.6 1:56.0
603 Gerald Curtis 55 USA 15:28.6 1:56.0
603 Jörg Oppor 69 GER 15:28.6 1:56.0
603 Paul Flack 70 USA 15:28.6 1:56.0
607 David Piazza 67 USA 15:28.8 1:56.1
608 Jarek Anderson - CAN 15:28.9 1:56.1
608 Hashabiah Neill 32 GBR 15:28.9 1:56.1
610 Sean Lerner 38 USA 15:29.2 1:56.1
611 Matthias Patzak 64 GER 15:29.4 1:56.1
611 Arvind Vanthavasi 42 USA 15:29.4 1:56.1
613 Tracy Clark 44 AUS 15:29.5 1:56.1
614 Tony Pettersson 60 SWE 15:29.7 1:56.2
614 Gavin Harrison 61 GBR 15:29.7 1:56.2
616 Guillaume Lavrard 48 FRA 15:29.9 1:56.2
616 Heri Joensen 51 FRO 15:29.9 1:56.2
618 Martin Bergs 49 GER 15:30.0 1:56.2
619 Menno Weenink 43 GBR 15:30.3 1:56.2
620 John Gusman 71 USA 15:30.4 1:56.3
621 Reed Rediger 45 USA 15:30.5 1:56.3
621 Markus Clavin 60 GBR 15:30.5 1:56.3
623 Betsy Nicholson 44 CAN 15:30.7 1:56.3
623 Doug Schledewitz 55 USA 15:30.7 1:56.3
625 R Baze 45 CAN 15:30.8 1:56.3
626 Seamus Ó Conghaile 45 IRL 15:30.9 1:56.3
627 bart ren 42 CHN 15:31.0 1:56.3
627 John P 46 CAN 15:31.0 1:56.3
629 Scott Farish 56 USA 15:31.1 1:56.3
630 Zbyszek Jaz 45 POL 15:31.2 1:56.4
630 Michael Kull 33 USA 15:31.2 1:56.4
632 John Ruff 55 CAN 15:31.4 1:56.4
633 Jared Oyler 46 USA 15:31.5 1:56.4
633 Marc DeCarli 47 USA 15:31.5 1:56.4
635 David Ball 59 GBR 15:31.9 1:56.4
635 Gernot Millen 44 GER 15:31.9 1:56.4
637 Mark Fitzgerald 55 AUS 15:32.4 1:56.5
638 Danilo Rauco 65 ITA 15:32.5 1:56.5
639 Antony Feit 51 ESP 15:32.7 1:56.5
640 Thomas CLEMENT 39 FRA 15:32.8 1:56.6
641 Evan Coombs 36 USA 15:33.2 1:56.6
642 Thodoris Tsichritzis 49 GRE 15:33.3 1:56.6
642 Derek Tweedy 35 USA 15:33.3 1:56.6
644 Mick Compton 58 GBR 15:33.4 1:56.6
645 James Bryant 54 USA 15:33.5 1:56.6
645 Nick R 37 USA 15:33.5 1:56.6
647 Mark Ballard 53 GBR 15:33.6 1:56.7
648 Christian Lohberger 49 PNG 15:33.7 1:56.7
648 Tony T 36 USA 15:33.7 1:56.7
650 Russell Francis 57 USA 15:33.8 1:56.7