Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Peter Ricciardo	49	WA	AUS		15:50.6	1:58.8
802	Bartłomiej Białobrzeski	43		POL		15:50.7	1:58.8
802	Sebastien Breau	37		CAN		15:50.7	1:58.8
804	Christoph Wiesinger	37		AUT		15:50.9	1:58.8
804	Patrick Ibrahim Fraissenon	41		FRA		15:50.9	1:58.8
806	John Saulenas	40		USA		15:51.0	1:58.8
806	Steve Voorhees	72	Jacksonville Beach, FL	USA		15:51.0	1:58.8
808	Christopher Morse	58		USA		15:51.1	1:58.8
808	Franz-Xaver Both	45		GER		15:51.1	1:58.8
810	Gusztav Garas	48	Budapest	HUN		15:51.3	1:58.9
811	Christian Kester	50		USA		15:51.4	1:58.9
812	Michael Manning	-	GA	USA		15:51.5	1:58.9
813	Micah Benson	45		USA		15:51.7	1:58.9
814	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	15:51.9	1:58.9
815	William van Dieten	57		NED		15:52.4	1:59.0
816	James Lussier	57		USA		15:52.5	1:59.0
817	Jeroen Buijs	67	Vlissingen	NED		15:52.6	1:59.0
818	Patrick Kevelaerts	68	Westmalle	BEL		15:52.7	1:59.0
818	Michael Honnold	47	Hogansville, GA	USA	Crew Yokogawa	15:52.7	1:59.0
820	Mark Hume	53	Oxford	GBR	British Army	15:52.9	1:59.1
821	Graham Connor	54		GBR		15:53.1	1:59.1
821	Jake Flancer	27		USA		15:53.1	1:59.1
823	Anthony Albano	44		USA		15:53.2	1:59.1
824	Jonathan Reeves	50		AUS		15:53.5	1:59.1
824	Murray McConnell	17		GBR		15:53.5	1:59.1
826	Alain Sergile	54	Atlanta, GA	USA		15:53.7	1:59.2
827	Robert Friedrich	48		HUN		15:53.8	1:59.2
827	Mike Chapman	68		GBR		15:53.8	1:59.2
829	Antti Puranen	40		FIN		15:53.9	1:59.2
830	Markus Weber	40	Nittenau	GER		15:54.0	1:59.2
831	Sebastian Elsner	47		GER		15:54.1	1:59.2
831	Letitia Callinan	36		GBR		15:54.1	1:59.2
833	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	15:54.2	1:59.2
834	David Guillerm	55		FRA	FSPN - Fédération Sportive de la Police Nationale (France)	15:54.5	1:59.3
835	Patrice Blier	52	LAVAL, QC	CAN		15:54.7	1:59.3
835	Hans de Kruijff	58	Hoofddorp	NED	Forum Flyers	15:54.7	1:59.3
835	Jared Bonner	28	Memphis, TN	USA		15:54.7	1:59.3
838	Joe Bailer	63		USA		15:54.8	1:59.3
839	Alexis Turlotte	46		FRA		15:54.9	1:59.3
840	Tom Zegers	39		BEL		15:55.0	1:59.3
840	Ireneusz Michalski	54	🇵🇱	POL		15:55.0	1:59.3
842	Derek Thorsrud	58		USA		15:55.1	1:59.3
842	Alioscia Battini	56		ITA		15:55.1	1:59.3
842	David Bostwick	54		USA		15:55.1	1:59.3
845	Geoff Zini	44		USA		15:55.4	1:59.4
846	David Gibson	47		USA		15:55.6	1:59.4
846	Steve Humphreys	63		GBR		15:55.6	1:59.4
846	Jeremy J Blasius	49		USA		15:55.6	1:59.4
849	David Rattigan	35		CAN		15:55.7	1:59.4
850	David Cooper	41		GBR		15:55.9	1:59.4