Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marcos Milhomens	54		BRA		15:56.0	1:59.5
852	Rachael Young	54		GBR	Lyme Regis Gig Club	15:56.1	1:59.5
853	Hilary Powell	47		GBR		15:56.4	1:59.5
854	Mårten Szymanowski	57		SWE		15:56.5	1:59.5
855	Ben Wurcel	41		USA		15:56.6	1:59.5
856	John Bergevin	32		CAN		15:56.8	1:59.6
856	Lloyd Rowat	37		CAN		15:56.8	1:59.6
858	Matt Fales	58		USA		15:56.9	1:59.6
859	Stuart Barford	50	Fort Lauderdale, FL	USA		15:57.0	1:59.6
859	Nicholas Carey	28		USA		15:57.0	1:59.6
861	Nathan Shinkle	50	MO	USA		15:57.1	1:59.6
861	Jeffrey Thornton	54	Beaverton, OR	USA		15:57.1	1:59.6
863	Sveinur Zachariasen	54		FRO		15:57.2	1:59.6
864	Ian Dryden	66		GBR		15:57.3	1:59.6
864	Alyssa S	28		USA		15:57.3	1:59.6
864	Anna Jowett	24		GBR		15:57.3	1:59.6
867	Warren Lloyd	55		AUS		15:57.4	1:59.6
868	Dai Roberts	66		GBR		15:57.6	1:59.7
868	Bernard Leblanc	55		CAN		15:57.6	1:59.7
868	Chad Mochrie	55	Simi Valley, CA	USA		15:57.6	1:59.7
871	Spen cer	38		CAN		15:57.7	1:59.7
872	Christopher Gaines	43		USA		15:58.1	1:59.7
873	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	15:58.2	1:59.7
874	Stefan Noack	61	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	15:58.3	1:59.7
875	Simon Appleton	54		GBR		15:58.5	1:59.8
876	Peter Wiedemann	70	Starnberg	GER	GERMAN Rowers and FRIENDS United	15:59.2	1:59.9
877	Jennifer Fraley	47	MO	USA		15:59.3	1:59.9
878	Lloyd Farewell	36		USA		15:59.4	1:59.9
879	Andrea Aquina	55	Diemen	NED	Roeivereniging RIC	15:59.6	1:59.9
880	Nathan Haase	34	Seattle, WA	USA	Pocock Rowing, Seattle, WA	15:59.7	1:59.9
881	Tomasz Ryziński	35		POL		15:59.8	1:59.9
881	Jon Rice	51	St. Johnsbury, VT	USA	University of New Hampshire	15:59.8	1:59.9
883	Cat Fraser	40		CAN		16:00.0	2:00.0
884	Carlos Fabregues	43		ESP		16:00.2	2:00.0
885	Rebecca Larson	47	Fairfax Station , VA	USA		16:00.3	2:00.0
886	Seth Levine	58		USA		16:00.4	2:00.0
887	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	16:00.6	2:00.0
887	Anthony Foster	62		GBR		16:00.6	2:00.0
887	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	16:00.6	2:00.0
890	Jason McLachlan	48		CAN		16:00.8	2:00.1
891	Dominic Marinari	62	Philadelphia, PA	USA		16:01.1	2:00.1
892	Giovanni Sannino	42	Napoli	ITA		16:01.6	2:00.2
892	Arnaud Kremer	60	Versailles	FRA		16:01.6	2:00.2
894	Koray Lus	57		GBR		16:01.7	2:00.2
895	Jarrad Thomas	42	SA	AUS		16:02.1	2:00.2
896	Michael Pengler	40		GER		16:02.2	2:00.2
897	Neil Carter	66	Kumasi	GHA	Royal Navy Veterans	16:02.5	2:00.3
897	Keith Winstanley	55		GBR		16:02.5	2:00.3
899	Holger Wöhle	58		GER	GERMAN Rowers and FRIENDS United	16:02.9	2:00.3
900	Frank Rutishauser	62		SUI		16:03.0	2:00.3