Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,616 | 3:49.3 | |
| 1352 | Maria Greer | 54 | USA | 2,608 | 3:50.0 | ||
| 1353 | Linda Mullenbach | 70 | USA | 2,569 | 3:53.5 | ||
| 1354 | Dan Murphy | 66 | Antioch, CA | USA | 2,566 | 3:53.8 | |
| 1355 | Carlos Rodriguez | 51 | USA | 2,565 | 3:53.9 | ||
| 1356 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,553 | 3:55.0 |
| 1357 | Alyssa McCool | 45 | USA | 2,528 | 3:57.3 | ||
| 1358 | Immi Song | 64 | Belvedere, CA | USA | 2,527 | 3:57.4 | |
| 1359 | Terrie McLaughlin | 69 | USA | 2,503 | 3:59.7 | ||
| 1360 | Kyros Poli | 27 | CAN | 2,502 | 3:59.8 | ||
| 1361 | Ngozi Osuagwu | 61 | USA | 2,439 | 4:06.0 | ||
| 1362 | Meredith Polinski | 50 | USA | 2,406 | 4:09.3 | ||
| 1363 | Mike Conca | 56 | CO | USA | 2,382 | 4:11.8 | |
| 1364 | Ma del Carmen Osuna Cota | 67 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 2,192 | 4:33.7 |
| 1365 | Rachel Owens | 34 | USA | 2,166 | 4:37.0 | ||
| 1366 | Ahmed Md | 45 | USA | 2,124 | 4:42.4 | ||
| 1367 | Chad Maddox | 37 | USA | 1,861 | 5:22.4 | ||
| 1368 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,839 | 5:26.2 | |
| 1369 | Diane Tracy | 74 | USA | 1,783 | 5:36.5 | ||
| 1370 | Alberto Costa Pisani | 54 | ITA | 1,743 | 5:44.2 | ||
| 1371 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,705 | 5:51.9 | |
| 1372 | Hans Aki Dal Christiansen | 50 | FRO | 1,593 | 6:16.6 |