Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Justin Salzman	31		USA		3,817	2:37.1
1102	Laura Long	79		USA		3,815	2:37.2
1103	Sophia Brandstetter	26		GER		3,814	2:37.3
1104	Kenrick Smith	72	Hollywood, FL	USA		3,813	2:37.3
1105	Greet Marien	49		BEL		3,808	2:37.5
1106	Thomas Eybl	46		USA		3,805	2:37.6
1107	Chizoba Ikeji	41		GBR		3,803	2:37.7
1108	Greg Poda	43		USA		3,802	2:37.8
1109	Eliza Blackband	26		CAN		3,801	2:37.8
1110	Aires de Matos	72	Viseu	POR		3,797	2:38.0
1111	Hahn J. Rhyoo	51		KOR		3,795	2:38.1
1112	Cassie Spracklen	39		USA		3,791	2:38.2
1112	Linda Barnhouse	65	Elkridge, MD	USA		3,791	2:38.2
1114	Ailu CH	37		AUS		3,786	2:38.4
1114	Renee Greer	61		USA		3,786	2:38.4
1116	Ken Lange	62		USA		3,784	2:38.5
1116	Seth LaCrone	42		USA		3,784	2:38.5
1118	Shukur Mohammad	52		USA		3,783	2:38.6
1119	Anwar Ferguson	44		USA		3,778	2:38.8
1120	Laura Picraux	26		USA		3,775	2:38.9
1121	Nathan Giesenschlag	48		USA		3,774	2:38.9
1122	Mike Dickson	67		CAN		3,773	2:39.0
1123	Lee-Victoria Davies	50	Southport	GBR		3,772	2:39.0
1124	Thomas Scotton	69	Middletown, CT	USA		3,770	2:39.1
1125	Robert Jenkins	64		CAN		3,766	2:39.3
1125	Megan Hoover	49	NC	USA		3,766	2:39.3
1127	Rommert Politiek	44		NED		3,761	2:39.5
1128	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,760	2:39.5
1129	Tanis Litton	54		USA		3,756	2:39.7
1130	John Flynn	67		USA		3,754	2:39.8
1130	Eric Igel	51		USA		3,754	2:39.8
1132	Martina Di Schiena	17		ITA		3,751	2:39.9
1133	Angelica B	31		USA		3,747	2:40.1
1134	Paul Williams	65		GBR		3,740	2:40.4
1135	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	3,735	2:40.6
1135	Michael Miller	36		USA		3,735	2:40.6
1137	John Draper	29		USA		3,732	2:40.7
1138	Carol Reardon	45		USA		3,725	2:41.0
1139	Tamara Martin	36		GER		3,723	2:41.1
1140	Blanca Palomino	49	San Diego, CA	USA	TEAM MELALEUCA	3,721	2:41.2
1141	Mark Barnett	61		GBR		3,713	2:41.5
1142	Jaime Fernandez	64		MEX		3,701	2:42.1
1143	Sir Golem	26		GBR		3,696	2:42.3
1144	Eva Stern	56		GER		3,694	2:42.4
1145	진원 최	41		KOR		3,693	2:42.4
1146	Tom Seabolt	73	Port Orange, FL	USA		3,692	2:42.5
1147	Pierce Mallard	26		USA		3,691	2:42.5
1148	Mandi Burley	42	IL	USA		3,686	2:42.7
1148	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	3,686	2:42.7
1150	Carlene Klein	63	Yorktown, VA	USA		3,679	2:43.0