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Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Tammy Brink 55 USA 3,821 2:37.0
1102 Karen Woo 55 USA 3,820 2:37.0
1103 Chantal Payson 50 USA 3,818 2:37.1
1104 Justin Salzman 31 USA 3,817 2:37.1
1105 Laura Long 79 USA 3,815 2:37.2
1106 Sophia Brandstetter 26 GER 3,814 2:37.3
1107 Kenrick Smith 72 USA 3,813 2:37.3
1108 Greet Marien 49 BEL 3,808 2:37.5
1109 Thomas Eybl 46 USA 3,805 2:37.6
1110 Chizoba Ikeji 41 GBR 3,803 2:37.7
1111 Greg Poda 43 USA 3,802 2:37.8
1112 Eliza Blackband 26 CAN 3,801 2:37.8
1113 Aires de Matos 72 POR 3,797 2:38.0
1114 Hahn J. Rhyoo 51 KOR 3,795 2:38.1
1115 Cassie Spracklen 39 USA 3,791 2:38.2
1115 Linda Barnhouse 65 USA 3,791 2:38.2
1117 Ailu CH 37 AUS 3,786 2:38.4
1117 Renee Greer 61 USA 3,786 2:38.4
1119 Ken Lange 62 USA 3,784 2:38.5
1119 Seth LaCrone 42 USA 3,784 2:38.5
1121 Shukur Mohammad 52 USA 3,783 2:38.6
1122 Anwar Ferguson 44 USA 3,778 2:38.8
1123 Laura Picraux 26 USA 3,775 2:38.9
1124 Nathan Giesenschlag 48 USA 3,774 2:38.9
1125 Mike Dickson 67 CAN 3,773 2:39.0
1126 Lee-Victoria Davies 50 GBR 3,772 2:39.0
1127 Thomas Scotton 69 USA 3,770 2:39.1
1128 Robert Jenkins 64 CAN 3,766 2:39.3
1128 Megan Hoover 49 USA 3,766 2:39.3
1130 Rommert Politiek 44 NED 3,761 2:39.5
1131 Lisa Noack 67 GER 3,760 2:39.5
1132 Tanis Litton 54 USA 3,756 2:39.7
1133 John Flynn 67 USA 3,754 2:39.8
1133 Eric Igel 51 USA 3,754 2:39.8
1135 Martina Di Schiena 17 ITA 3,751 2:39.9
1136 Angelica B 31 USA 3,747 2:40.1
1137 Paul Williams 65 GBR 3,740 2:40.4
1138 Lisa Barber 61 CAN 3,735 2:40.6
1138 Michael Miller 36 USA 3,735 2:40.6
1140 John Draper 29 USA 3,732 2:40.7
1141 Carol Reardon 45 USA 3,725 2:41.0
1142 Tamara Martin 36 GER 3,723 2:41.1
1143 Blanca Palomino 49 USA 3,721 2:41.2
1144 Mark Barnett 61 GBR 3,713 2:41.5
1145 Jaime Fernandez 64 MEX 3,701 2:42.1
1146 Sir Golem 26 GBR 3,696 2:42.3
1147 Eva Stern 56 GER 3,694 2:42.4
1148 진원 최 41 KOR 3,693 2:42.4
1149 Tom Seabolt 73 USA 3,692 2:42.5
1150 Pierce Mallard 26 USA 3,691 2:42.5