Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mandi Burley | 42 | IL | USA | 3,686 | 2:42.7 | |
| 1151 | Karen Stross | 72 | Cleveland, OH | USA | Rocky River Rec Center | 3,686 | 2:42.7 |
| 1153 | Carlene Klein | 63 | Yorktown, VA | USA | 3,679 | 2:43.0 | |
| 1154 | Ken Martinez | 72 | USA | 3,677 | 2:43.1 | ||
| 1154 | Greg Clardy | 75 | USA | 3,677 | 2:43.1 | ||
| 1154 | Eli Mummert | 33 | USA | 3,677 | 2:43.1 | ||
| 1157 | Peter Waycott | 65 | AB | CAN | 3,676 | 2:43.2 | |
| 1158 | Amanda Souza | 42 | Fall River , MA | USA | 3,675 | 2:43.2 | |
| 1159 | Joanne Han | 64 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,673 | 2:43.3 |
| 1159 | Dennis Campbell | 82 | USA | 3,673 | 2:43.3 | ||
| 1161 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 3,672 | 2:43.3 | |
| 1162 | Erik W | - | NED | 3,671 | 2:43.4 | ||
| 1163 | Dan Chayes | 65 | PA | USA | 3,670 | 2:43.4 | |
| 1164 | patrick kearney | 66 | USA | 3,669 | 2:43.5 | ||
| 1165 | Jodi Hopkins | 50 | WA | USA | 3,664 | 2:43.7 | |
| 1166 | Brian O’Donnell | 53 | USA | 3,662 | 2:43.8 | ||
| 1167 | Robert Crompton | 36 | GBR | 3,657 | 2:44.0 | ||
| 1167 | Betheny Cholish | 53 | Scranton, PA | USA | 3,657 | 2:44.0 | |
| 1169 | Amanda Kehm | 41 | NE | USA | 3,656 | 2:44.1 | |
| 1170 | Hans Laskewitz | 73 | NED | 3,652 | 2:44.2 | ||
| 1171 | Jeremia Mleczko | 45 | USA | 3,650 | 2:44.3 | ||
| 1172 | Barry Towle | 65 | USA | 3,646 | 2:44.5 | ||
| 1173 | Thomas Rieder | 42 | VIE | 3,638 | 2:44.9 | ||
| 1174 | Volodymyr Lukashevych | 36 | USA | 3,635 | 2:45.0 | ||
| 1175 | Dan Turner | 64 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:45.3 |
| 1176 | Anne Hoehn | 63 | USA | 3,622 | 2:45.6 | ||
| 1177 | Valentín Jornet Casanova | 52 | Valencia | ESP | 3,620 | 2:45.7 | |
| 1178 | sara utecht | 44 | CAN | 3,617 | 2:45.8 | ||
| 1179 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:46.0 | |
| 1180 | Natalie Pangburn | 62 | USA | 3,611 | 2:46.1 | ||
| 1181 | James F. Keating | 79 | USA | 3,609 | 2:46.2 | ||
| 1182 | Ad Vos | 76 | Swifterbant | NED | 3,607 | 2:46.3 | |
| 1183 | Kim Mock | 60 | USA | 3,606 | 2:46.3 | ||
| 1184 | Matt McNeal | 63 | USA | 3,597 | 2:46.8 | ||
| 1185 | Tracy Harris | 62 | USA | 3,592 | 2:47.0 | ||
| 1186 | Alex Zehrer | 62 | GER | 3,589 | 2:47.1 | ||
| 1187 | Chris Houston | 48 | USA | 3,581 | 2:47.5 | ||
| 1188 | Eric Choi | 53 | CA | USA | 3,577 | 2:47.7 | |
| 1189 | Philip Thomas | 53 | Dunwoody, GA | USA | 3,576 | 2:47.7 | |
| 1190 | Beate Schlotthauer | 57 | GER | 3,553 | 2:48.8 | ||
| 1191 | Donna Smyth | 60 | GBR | 3,552 | 2:48.9 | ||
| 1192 | Serina Denehy | 42 | USA | 3,549 | 2:49.0 | ||
| 1193 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:49.1 |
| 1194 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 3,543 | 2:49.3 |
| 1195 | John Weitzel | 75 | Reading, PA | USA | RowAlong | 3,542 | 2:49.3 |
| 1196 | Jisoo Ahn | 35 | GER | 3,541 | 2:49.4 | ||
| 1197 | Rebecca Stevens | 38 | AUS | 3,535 | 2:49.7 | ||
| 1198 | Chris Ward | 66 | VT | USA | 3,534 | 2:49.7 | |
| 1199 | Kuan L | 41 | MAS | 3,532 | 2:49.8 | ||
| 1200 | Christine Marcenuik | 69 | CAN | 3,529 | 2:50.0 |