Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Zakary Gallegos	38		USA		4,074	2:27.2
952	Randy Pauley	53		USA		4,073	2:27.3
952	Lara Kronauer	39		SUI		4,073	2:27.3
954	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	4,072	2:27.3
955	Malorie Tartal	42		USA		4,071	2:27.3
955	Jessica Irene Lopez	43	CA	USA		4,071	2:27.3
955	Taylor Hess	43		USA		4,071	2:27.3
958	Christopher Romyn	35	Waterloo, ON	CAN		4,070	2:27.4
959	Chris Fogle	39	FL	USA		4,069	2:27.4
960	Chris Burke	52		USA		4,067	2:27.5
961	Zoe Osborne	53	Heathfield	GBR		4,066	2:27.5
961	Jennifer Smith	53		USA		4,066	2:27.5
963	Lars W. Aanensen	71		NOR		4,061	2:27.7
964	Wilson Palacios	57	Andover, MA	USA		4,059	2:27.8
965	Dennis Eelkema	47		USA		4,058	2:27.8
966	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	4,056	2:27.9
967	Brandon Harrell	66		USA		4,055	2:27.9
968	Monika George	59		GER		4,053	2:28.0
968	Patrik Falk	59		SWE		4,053	2:28.0
968	Carolynn Majak	44		USA		4,053	2:28.0
971	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:28.1
971	Rachel Curtis	44	TX	USA		4,051	2:28.1
973	Doug Lord	61		USA		4,050	2:28.1
973	Patrick Sardo	28	Boston, MA	USA		4,050	2:28.1
975	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,049	2:28.1
975	Tobias Habermehl	51	Kelkheim	GER		4,049	2:28.1
977	J B	52		GBR		4,046	2:28.2
978	Loek De Jonge	70		NED		4,045	2:28.3
979	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	4,043	2:28.4
980	Nathalie H	29		NED		4,041	2:28.4
981	Will Gidney	21		GBR		4,040	2:28.5
981	William Westerman	58	Huddersfield	GBR	Age Without Limits	4,040	2:28.5
981	Angela Kopf	46		USA		4,040	2:28.5
984	Marian Niculescu	71	ON	CAN		4,039	2:28.5
984	Dave Corbeil	52	CO	USA		4,039	2:28.5
986	Michael Mellott	67	Kennedale, TX	USA		4,037	2:28.6
986	Darren Dudley	40		USA		4,037	2:28.6
988	Andres Cardenas	48	CA	USA		4,036	2:28.6
989	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	4,035	2:28.6
990	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,033	2:28.7
991	Parker Cox	39		USA		4,031	2:28.8
992	Matthew Kost	49		USA		4,022	2:29.1
993	Tanya Venables	42	Dapto, NSW	AUS		4,021	2:29.2
993	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,021	2:29.2
995	Fred Lopian	67	Leipzig	GER		4,018	2:29.3
996	Rick Tomsick	32		USA		4,013	2:29.5
997	Yerbolat Mukanov	44		KAZ		4,012	2:29.5
997	Mathias Feicht	46		GER		4,012	2:29.5
999	Nick Harper	59		GBR		4,010	2:29.6
1000	Thai Duong	43		ITA		4,009	2:29.6