Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	4,081	2:27.0
952	Amanda Chapman	42	Elkin, NC	USA		4,078	2:27.1
953	Dennis Holp	73	New Haven, IN	USA		4,077	2:27.1
954	Zakary Gallegos	38		USA		4,074	2:27.2
955	Randy Pauley	53		USA		4,073	2:27.3
955	Lara Kronauer	39		SUI		4,073	2:27.3
957	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	4,072	2:27.3
958	Malorie Tartal	42		USA		4,071	2:27.3
958	Jessica Irene Lopez	43	CA	USA		4,071	2:27.3
958	Taylor Hess	43		USA		4,071	2:27.3
961	Christopher Romyn	35	Waterloo, ON	CAN		4,070	2:27.4
962	Chris Fogle	39	FL	USA		4,069	2:27.4
963	Chris Burke	52		USA		4,067	2:27.5
964	Zoe Osborne	53	Heathfield	GBR		4,066	2:27.5
964	Jennifer Smith	53		USA		4,066	2:27.5
966	Lars W. Aanensen	71		NOR		4,061	2:27.7
967	Wilson Palacios	57	Andover, MA	USA		4,059	2:27.8
968	Dennis Eelkema	47		USA		4,058	2:27.8
969	Peter Brans	78	Zeist	NED	The Diamonds (Over Sixties Erging Group)	4,056	2:27.9
970	Brandon Harrell	66		USA		4,055	2:27.9
971	Monika George	59		GER		4,053	2:28.0
971	Patrik Falk	59		SWE		4,053	2:28.0
971	Carolynn Majak	44		USA		4,053	2:28.0
974	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:28.1
974	Rachel Curtis	44	TX	USA		4,051	2:28.1
976	Doug Lord	61		USA		4,050	2:28.1
976	Patrick Sardo	28	Boston, MA	USA		4,050	2:28.1
978	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,049	2:28.1
978	Tobias Habermehl	51	Kelkheim	GER		4,049	2:28.1
980	J B	52		GBR		4,046	2:28.2
981	Loek De Jonge	70		NED		4,045	2:28.3
982	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	4,043	2:28.4
983	Nathalie H	29		NED		4,041	2:28.4
984	Will Gidney	21		GBR		4,040	2:28.5
984	William Westerman	58	Huddersfield	GBR	Age Without Limits	4,040	2:28.5
984	Angela Kopf	46		USA		4,040	2:28.5
987	Marian Niculescu	71	ON	CAN		4,039	2:28.5
987	Dave Corbeil	52	CO	USA		4,039	2:28.5
989	Michael Mellott	67	Kennedale, TX	USA		4,037	2:28.6
989	Darren Dudley	40		USA		4,037	2:28.6
991	Andres Cardenas	48	CA	USA		4,036	2:28.6
992	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	4,035	2:28.6
993	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,033	2:28.7
994	Parker Cox	39		USA		4,031	2:28.8
995	Matthew Kost	49		USA		4,022	2:29.1
996	Tanya Venables	42	Dapto, NSW	AUS		4,021	2:29.2
996	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,021	2:29.2
998	Fred Lopian	67	Leipzig	GER		4,018	2:29.3
999	Rick Tomsick	32		USA		4,013	2:29.5
1000	Yerbolat Mukanov	44		KAZ		4,012	2:29.5