Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thai Duong	43		ITA		4,009	2:29.6
1002	Jason Long	51		USA		4,008	2:29.7
1003	Kristopher King	43		USA		4,007	2:29.7
1004	Theresa Lucarelli	36		USA		4,006	2:29.7
1005	Mick Chawner	79	Merrickville, ON	CAN		4,005	2:29.8
1006	Jennifer Siuty	46	IL	USA		4,000	2:30.0
1006	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,000	2:30.0
1008	Kristine Pankratz	60		USA		3,999	2:30.0
1009	Jules Barnard	22		USA		3,998	2:30.0
1010	Sarah Walker	52		GBR		3,997	2:30.1
1011	Michael Fitzpatrick	67		GBR		3,996	2:30.1
1012	Trudy Bray	56		CAN		3,995	2:30.1
1013	Larry G. Brown	50	Evergreen, CO	USA		3,987	2:30.4
1013	Danny Farnworth	44		USA		3,987	2:30.4
1015	Océanne Melançon	22		CAN		3,986	2:30.5
1016	Ashley Maynes	39		USA		3,983	2:30.6
1017	J Davis	43		USA		3,981	2:30.7
1018	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,979	2:30.7
1019	Caroline Wilkins	62		USA		3,974	2:30.9
1020	Rik Luteijn	22		NED		3,971	2:31.0
1020	Ret Trubey	38		USA		3,971	2:31.0
1022	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	3,965	2:31.3
1023	Debora Gallerani	43		ITA		3,962	2:31.4
1024	Richard Monfort	40		USA		3,960	2:31.5
1025	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,958	2:31.5
1026	Dan Bratta	62		USA		3,956	2:31.6
1027	Teresa Martin	59	AR	USA	TEAM MELALEUCA	3,954	2:31.7
1028	Sarah Ellenberg	41		USA		3,947	2:32.0
1029	Leigh W	58	Asheville , NC	USA	mERGmaids	3,945	2:32.0
1030	PFE S	56		NED		3,939	2:32.3
1030	Sebastiaan Robben	50		NED		3,939	2:32.3
1030	Susan Taylor	60		GBR		3,939	2:32.3
1033	Sheila Lipsey	55		USA		3,938	2:32.3
1034	Melanie Seader	51		USA		3,935	2:32.4
1034	Kyle Rafferty	51		USA		3,935	2:32.4
1036	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,925	2:32.8
1036	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,925	2:32.8
1038	Hasan Rahman	46		DEN		3,923	2:32.9
1039	John D Woods	64	Belfast	IRL		3,922	2:32.9
1039	Kathy Howington	61		USA		3,922	2:32.9
1039	Pete Pfannerstill	68	Odessa , FL	USA		3,922	2:32.9
1042	Norman Fleming	59	Glasgow	GBR		3,921	2:33.0
1043	Martin Mohl	53		AUT		3,920	2:33.0
1044	Michela Crestani	38		ITA		3,915	2:33.2
1045	Fabian Geisenhof	34		GER		3,911	2:33.4
1046	Alina Banea	31		GBR		3,910	2:33.4
1047	Oane Huisman	66	Marsum	NED		3,908	2:33.5
1048	Orsolya Kovari	51		HUN		3,907	2:33.5
1049	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,906	2:33.6
1049	Jim Wheeler	64	WI	USA		3,906	2:33.6