Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Hope Alexander	45	Eureka, CA	USA		3,903	2:33.7
1052	Amy Morrissey	43	CO	USA		3,899	2:33.8
1053	Ruth Rudwick	62		GBR		3,896	2:34.0
1053	Micah Stolowitz	72	Portland, OR	USA		3,896	2:34.0
1055	Bradley Private	55	IL	USA	St. Louis Rowing Club	3,895	2:34.0
1056	Yshallmy M	36		CHN		3,894	2:34.0
1057	Vince GT	47		FRA		3,892	2:34.1
1057	Julie Moore	48		USA		3,892	2:34.1
1059	Herbert Mrosek	72	Essen	GER	Ruderverein Oberhausen e.V.	3,891	2:34.2
1059	Bill Ussler	75	Santa Cruz, CA	USA		3,891	2:34.2
1061	Shelby Salmela	52		USA		3,890	2:34.2
1062	John De Reus	67	Rotterdam	NED		3,889	2:34.2
1063	Mario Eder	44		AUT		3,888	2:34.3
1064	Andaleeb Ahmed	48	TX	USA		3,887	2:34.3
1065	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,885	2:34.4
1066	Hannah Steeds	35		GBR		3,882	2:34.5
1067	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,877	2:34.7
1067	Melanie Marchetti	56		USA	Simsbury High School	3,877	2:34.7
1067	Melanie Smith	45	Plano, TX	USA	Row House West Frisco	3,877	2:34.7
1070	Jason Grubbs	57	Metairie , LA	USA		3,876	2:34.7
1071	Steve Parry	63		GBR		3,875	2:34.8
1072	Keith Thomas	73		USA		3,870	2:35.0
1072	Kristin Gunckel	62		USA		3,870	2:35.0
1072	Héctor Cabello	44		MEX		3,870	2:35.0
1075	Andrew Kennerley	52		GBR		3,866	2:35.1
1076	George Rockett	70	Schwenksville, PA	USA		3,865	2:35.2
1076	MG Merwin	74	Augusta, GA	USA		3,865	2:35.2
1078	Jared Proudfoot	43	Canterbury	NZL		3,864	2:35.2
1078	cyril schaefer	64		USA		3,864	2:35.2
1080	Tom Klopfer	67		USA		3,862	2:35.3
1081	Sarah Taschin	51		ITA		3,859	2:35.4
1082	Julia Harrison	59		AUS		3,850	2:35.8
1083	Tim Ochsner	61		USA		3,848	2:35.9
1084	Crystal Biccum	48		USA		3,847	2:35.9
1085	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,846	2:36.0
1086	Laura DiBiase	61	VT	USA	Knotty Knitters	3,845	2:36.0
1087	Carrie Garrott	44		USA		3,843	2:36.1
1088	Jenifer Lambert	55	Edmonds, WA	USA	CrossFit Linchpin	3,838	2:36.3
1089	Pierre Arnaud	38		FRA		3,837	2:36.3
1090	Indika Ekanayake	37		USA		3,832	2:36.5
1091	Jack Fessler	76	Hillsborough, NC	USA		3,830	2:36.6
1091	Vanessa Binder	57		USA		3,830	2:36.6
1093	Kyle Bisdorf	-		USA		3,829	2:36.6
1094	Nikola Kuzmanovic	34		IRL		3,828	2:36.7
1095	Bob Russell	66		USA		3,825	2:36.8
1095	Peter Heissenbuttel	51		USA		3,825	2:36.8
1097	Manuel RAMIREZ	53		USA		3,823	2:36.9
1098	Tammy Brink	55		USA	TEAM MELALEUCA	3,821	2:37.0
1099	Karen Woo	55		USA		3,820	2:37.0
1100	Chantal Payson	50		USA		3,818	2:37.1