Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,047 | 3:16.9 |
| 1302 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 3,044 | 3:17.1 | |
| 1303 | Laura Bradham | 62 | USA | 3,042 | 3:17.2 | ||
| 1304 | Natko Geres | 42 | CRO | 3,037 | 3:17.5 | ||
| 1305 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,035 | 3:17.6 | |
| 1306 | Laurie Doolittle | 66 | USA | 3,033 | 3:17.8 | ||
| 1307 | Mike Howells | 43 | USA | 3,027 | 3:18.2 | ||
| 1308 | Julie Suni | 66 | Berthoud, CO | USA | Empty the Tanks | 3,018 | 3:18.8 |
| 1309 | Robert Holden | 79 | VA | USA | 3,016 | 3:18.9 | |
| 1310 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,006 | 3:19.6 |
| 1311 | Guy Jones | 70 | USA | U.S. Navy | 3,002 | 3:19.8 | |
| 1312 | Patricia Stoltenberg | 68 | USA | 2,986 | 3:20.9 | ||
| 1313 | Catherine Irving | 70 | GBR | 2,976 | 3:21.6 | ||
| 1314 | Toni Rice | 49 | USA | 2,973 | 3:21.8 | ||
| 1315 | Wojtek Dziedzia | 48 | Białystok | POL | 2,952 | 3:23.2 | |
| 1316 | Jacqui Mills | 48 | NZL | 2,944 | 3:23.8 | ||
| 1316 | Wendy Ho | 57 | USA | 2,944 | 3:23.8 | ||
| 1318 | Ryan Sutherland | 53 | USA | 2,927 | 3:24.9 | ||
| 1319 | Geoff catchpole | 73 | GBR | Age Without Limits | 2,924 | 3:25.1 | |
| 1319 | Annie Werner | 51 | USA | 2,924 | 3:25.1 | ||
| 1321 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,916 | 3:25.7 |
| 1322 | Veronika Eder | 51 | AUT | 2,908 | 3:26.3 | ||
| 1323 | Denee Borchardt | 48 | USA | 2,891 | 3:27.5 | ||
| 1324 | Evelyn Mitchell | 65 | USA | 2,887 | 3:27.8 | ||
| 1325 | Astrid Bader | 58 | Greifswald | GER | 2,881 | 3:28.2 | |
| 1326 | Kristen Beaubien | 19 | USA | 2,871 | 3:28.9 | ||
| 1326 | William Hodson | 51 | CAN | 2,871 | 3:28.9 | ||
| 1326 | Martin Lumme | 62 | GER | 2,871 | 3:28.9 | ||
| 1329 | Caitlin Clerque | 33 | USA | 2,858 | 3:29.9 | ||
| 1330 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,853 | 3:30.3 |
| 1331 | Kate O'shea | 48 | AUS | 2,851 | 3:30.4 | ||
| 1332 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,830 | 3:32.0 |
| 1332 | Waqar Rathore | 59 | Watford | GBR | 2,830 | 3:32.0 | |
| 1334 | Mariana Rt | 33 | USA | 2,803 | 3:34.0 | ||
| 1335 | Marija Brozović | 43 | CRO | 2,799 | 3:34.3 | ||
| 1336 | Brooksie Slaughter | 59 | WESTON, CO | USA | 2,787 | 3:35.2 | |
| 1337 | Susan Falcone | - | PA | USA | 2,782 | 3:35.6 | |
| 1338 | Jo McKenzie | 45 | Portland, OR | USA | 2,777 | 3:36.0 | |
| 1339 | Tanya Middlemist | 48 | USA | 2,751 | 3:38.1 | ||
| 1340 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,750 | 3:38.1 |
| 1341 | Anna Bastholt Ketlinska | 45 | POL | 2,715 | 3:40.9 | ||
| 1342 | William Robinson | 60 | Hingham, MA | USA | 2,696 | 3:42.5 | |
| 1343 | Edward Resnick | 58 | USA | 2,645 | 3:46.8 | ||
| 1344 | Don Draper | 67 | USA | 2,634 | 3:47.7 | ||
| 1345 | Eva Kandzia | 54 | GER | 2,619 | 3:49.0 | ||
| 1346 | Chase Whittaker | 36 | USA | 2,618 | 3:49.1 | ||
| 1347 | Kate Smith | 69 | Keystone Heights, FL | USA | 2,616 | 3:49.3 | |
| 1348 | Maria Greer | 54 | USA | 2,608 | 3:50.0 | ||
| 1349 | Linda Mullenbach | 70 | USA | 2,569 | 3:53.5 | ||
| 1350 | Dan Murphy | 66 | Antioch, CA | USA | 2,566 | 3:53.8 |