Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	36		USA		4,493	1:40.1
2	Tahu Lanyon	41		AUS		4,472	1:40.6
3	Bernd Bohmann	37		GER		4,442	1:41.3
4	Ady Deeley	47		GBR		4,411	1:42.0
5	Aran Blackbourne	58		IRL		4,388	1:42.5
6	Wes Moots	30		USA		4,366	1:43.0
7	Alex Black	42		GBR		4,358	1:43.2
8	Tony SAUVE	51		FRA		4,351	1:43.4
8	Ante Jurjević	32		CRO		4,351	1:43.4
10	Josh Palmer	40		AUS		4,349	1:43.4
11	Mat Roberts	46		AUS		4,347	1:43.5
12	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,341	1:43.6
13	Benji Porter	35		USA		4,338	1:43.7
14	Martin Fowler	52	Dubai	UAE		4,330	1:43.9
15	Ed Dutton	45		GBR	British Army	4,317	1:44.2
15	Zach Payne	36		USA		4,317	1:44.2
17	Craig Beveridge	51	Dundee	GBR		4,305	1:44.5
18	Andy Keller	38		USA		4,304	1:44.5
19	Wim Sterckx	43		BEL		4,298	1:44.6
20	David Baudere	49		FRA		4,294	1:44.7
21	Bartosz Bartnik	37	Pontefract	POL		4,284	1:45.0
22	Ed Holley	45		GBR		4,267	1:45.4
23	Markus Bretz	39		GER		4,251	1:45.8
24	Pontus Dahlöf	41		SWE		4,250	1:45.8
25	Jeremy Martin	63	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,234	1:46.2
26	Andy Whelan	59		GBR		4,233	1:46.3
27	Henrik M	34		DEN		4,226	1:46.4
28	Roel Wijdeven	44		NED		4,225	1:46.5
29	Mark Francis	62		GBR		4,222	1:46.5
30	Mark Glowicki	36		USA		4,208	1:46.9
31	Henry Gula	33	TX	USA		4,191	1:47.3
32	Morten Sølberg	34		NOR		4,187	1:47.4
33	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	4,179	1:47.6
34	Brian Mailhot	51	Yarmouth, ME	USA		4,164	1:48.0
35	Steve Coram	48	WA	USA		4,162	1:48.1
36	Thomas Van de Vel	34		BEL		4,161	1:48.1
37	John Zaro	43		USA	KCRA	4,158	1:48.2
38	Ben Homer	29		AUS		4,157	1:48.2
39	Kristoffer Sjoberg	36		SWE		4,156	1:48.2
40	Manny Dieguez	44		USA		4,151	1:48.4
40	Michał Szafrański	43		POL		4,151	1:48.4
42	Valentino Wood	44	Charleston, SC	USA		4,140	1:48.6
43	Craig Blomfield	50		NZL		4,138	1:48.7
43	Alexander Crossen	23		CAN		4,138	1:48.7
45	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Ejército del Aire y del Espacio	4,137	1:48.7
46	John Dunlap	58		USA		4,136	1:48.8
47	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	4,130	1:48.9
48	Eufemio Infante	37		USA		4,128	1:49.0
49	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,124	1:49.1
50	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,123	1:49.1