Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steves Rick | 46 | USA | 3,901 | 1:55.3 | ||
| 151 | Alexander Andrén | 37 | SWE | 3,901 | 1:55.3 | ||
| 153 | Gowan Rowland | 26 | USA | 3,900 | 1:55.3 | ||
| 154 | Christopher Welliver | 41 | USA | 3,898 | 1:55.4 | ||
| 154 | Daniele (Brucchio) | 54 | ITA | 3,898 | 1:55.4 | ||
| 156 | Duane Gigeous | 62 | USA | 3,896 | 1:55.5 | ||
| 157 | Remi Seriot | 49 | FRA | 3,893 | 1:55.5 | ||
| 158 | Tim Beech | 48 | SGP | 3,892 | 1:55.6 | ||
| 159 | Dave Miles | 48 | NZL | 3,890 | 1:55.6 | ||
| 160 | Dave Walker | 48 | CAN | 3,889 | 1:55.7 | ||
| 160 | Brad Frye | 36 | USA | 3,889 | 1:55.7 | ||
| 162 | Chris Bale | 45 | GBR | Liverpool University | 3,888 | 1:55.7 | |
| 162 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,888 | 1:55.7 | |
| 164 | Mike Anderson | 69 | Farnham | GBR | 3,887 | 1:55.7 | |
| 164 | Barry Lucas | 60 | Knoxville, TN | USA | 3,887 | 1:55.7 | |
| 166 | Tim Linville | 48 | USA | 3,884 | 1:55.8 | ||
| 166 | Jeb Northern | 43 | USA | 3,884 | 1:55.8 | ||
| 168 | John Rowland | 56 | GBR | 3,883 | 1:55.8 | ||
| 168 | Terry Kersey | 56 | USA | 3,883 | 1:55.8 | ||
| 168 | Tobias Vankerkom | 39 | GER | 3,883 | 1:55.8 | ||
| 171 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,882 | 1:55.9 |
| 172 | Grant Anderson | 55 | Riverton | NZL | 3,881 | 1:55.9 | |
| 173 | Dominic Labella | 32 | USA | 3,880 | 1:55.9 | ||
| 174 | Stephan Van duin | 42 | NED | 3,878 | 1:56.0 | ||
| 175 | Luke Delaveris | 43 | AUS | 3,877 | 1:56.0 | ||
| 176 | Charles Summers | 46 | MD | USA | 3,873 | 1:56.1 | |
| 177 | David Michelin | 32 | CAN | 3,872 | 1:56.2 | ||
| 178 | Adam Gwozdz | 42 | GER | 3,868 | 1:56.3 | ||
| 179 | David Rigutto | 58 | CAN | 3,867 | 1:56.3 | ||
| 180 | Mike Compton | 41 | SW VA | USA | 3,866 | 1:56.3 | |
| 181 | Currie Byrd | 31 | USA | 3,865 | 1:56.4 | ||
| 182 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 3,861 | 1:56.5 |
| 183 | Sean Griffin | - | GBR | 3,859 | 1:56.6 | ||
| 184 | Iago Mariño | 44 | ESP | 3,856 | 1:56.7 | ||
| 185 | Immo Barth | 35 | GER | 3,854 | 1:56.7 | ||
| 185 | Tyrus ONeill | 40 | USA | 3,854 | 1:56.7 | ||
| 187 | Tamara Duncan | 35 | CAN | 3,853 | 1:56.7 | ||
| 187 | Guilherme Santana | 38 | AFG | 3,853 | 1:56.7 | ||
| 187 | Stephen Houghton | 47 | USA | 3,853 | 1:56.7 | ||
| 190 | Douglas Smith | 49 | USA | 3,852 | 1:56.8 | ||
| 190 | Ezak B | 39 | CAN | 3,852 | 1:56.8 | ||
| 192 | kaspars kisis | 49 | LAT | 3,851 | 1:56.8 | ||
| 192 | Shawn Cohen | 36 | USA | 3,851 | 1:56.8 | ||
| 194 | Markus Becker | 55 | GER | 3,850 | 1:56.8 | ||
| 195 | Todd Glick | 50 | Garden City, NY | USA | 3,846 | 1:57.0 | |
| 196 | Sam Angliss | 35 | NZL | 3,843 | 1:57.0 | ||
| 197 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,842 | 1:57.1 |
| 198 | Jim Mancill | 66 | USA | 3,841 | 1:57.1 | ||
| 198 | Aaron Broad | 55 | Brentwood, TN | USA | 3,841 | 1:57.1 | |
| 200 | James Bryant | 53 | Houston , TX | USA | 3,840 | 1:57.1 |