Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Eloise Blount | 15 | CAN | 2,600 | 2:53.0 | ||
| 1052 | Nathaniel Infante | 44 | USA | 2,597 | 2:53.2 | ||
| 1053 | Prithvi Narina | 42 | USA | 2,596 | 2:53.3 | ||
| 1054 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 2,587 | 2:53.9 |
| 1055 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,586 | 2:54.0 |
| 1056 | Stephen Bridgett | 72 | Leeds | GBR | 2,585 | 2:54.0 | |
| 1057 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 2,581 | 2:54.3 | |
| 1058 | Chris Ward | 66 | VT | USA | 2,563 | 2:55.5 | |
| 1058 | Julie Rider | 41 | USA | 2,563 | 2:55.5 | ||
| 1060 | Eric Yeung | 49 | GBR | 2,554 | 2:56.1 | ||
| 1061 | Michelle Farmer | 45 | USA | 2,550 | 2:56.4 | ||
| 1062 | Chen Ge | 38 | USA | 亦可赛艇 | 2,541 | 2:57.0 | |
| 1063 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 2,537 | 2:57.3 |
| 1064 | Anita Mohl | 53 | AUT | 2,536 | 2:57.4 | ||
| 1065 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,513 | 2:59.0 |
| 1066 | Christian Santiago | 46 | USA | 2,512 | 2:59.1 | ||
| 1067 | Barbara Kodors | 70 | ON | CAN | 2,506 | 2:59.5 | |
| 1068 | Mare Shy | 27 | USA | 2,481 | 3:01.3 | ||
| 1068 | Jane Blake | 75 | USA | 2,481 | 3:01.3 | ||
| 1070 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 2,480 | 3:01.4 | |
| 1071 | Javier Lesaca | 63 | CA | USA | 2,478 | 3:01.5 | |
| 1072 | Kristie Richardson | 38 | USA | 2,471 | 3:02.1 | ||
| 1073 | Julie Yang | 37 | NED | 2,468 | 3:02.3 | ||
| 1074 | David No | 42 | USA | 2,464 | 3:02.6 | ||
| 1075 | Tasha Rand | 48 | USA | 2,462 | 3:02.7 | ||
| 1076 | Kev Dub | 26 | USA | 2,453 | 3:03.4 | ||
| 1077 | Ngozi Osuagwu | 61 | USA | 2,445 | 3:04.0 | ||
| 1078 | Rachel Aziz | 43 | USA | 2,439 | 3:04.5 | ||
| 1079 | Steve Conneely | 60 | GBR | 2,437 | 3:04.6 | ||
| 1080 | Jesse Bradley-Amore | 47 | USA | 2,435 | 3:04.8 | ||
| 1081 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,432 | 3:05.0 | |
| 1082 | Tyson Peters | 45 | Fresno, CA | USA | 2,420 | 3:05.9 | |
| 1082 | Kara Jensen | 54 | USA | 2,420 | 3:05.9 | ||
| 1084 | Svitlana Zanoza | 40 | FIN | 2,400 | 3:07.5 | ||
| 1085 | CA Nicholson | 61 | USA | CROSSFIT | 2,396 | 3:07.8 | |
| 1086 | Natko Geres | 42 | CRO | 2,393 | 3:08.0 | ||
| 1087 | Diamantino Ferreira | 78 | POR | 2,392 | 3:08.1 | ||
| 1088 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,388 | 3:08.4 |
| 1089 | René Venema | 61 | NED | 2,379 | 3:09.1 | ||
| 1090 | 00 6 | 33 | CHN | 2,376 | 3:09.3 | ||
| 1091 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,340 | 3:12.3 |
| 1092 | Carlos Laya | 54 | Palencia | ESP | 2,319 | 3:14.0 | |
| 1093 | Birgit Overgaard | 74 | DEN | 2,310 | 3:14.8 | ||
| 1094 | Jade Lee | 45 | KOR | 2,309 | 3:14.8 | ||
| 1095 | David Levy | 70 | USA | 2,308 | 3:14.9 | ||
| 1096 | Ryan Sutherland | 53 | USA | 2,307 | 3:15.0 | ||
| 1097 | Tanya Middlemist | 48 | USA | 2,304 | 3:15.3 | ||
| 1098 | Nikki Boutilier | 39 | CAN | 2,277 | 3:17.6 | ||
| 1099 | L Sing | 26 | USA | 2,275 | 3:17.8 | ||
| 1100 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 2,269 | 3:18.3 |