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Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
900 Taina L 51 FIN 2,958 2:32.1
902 Rob Kirton 70 USA 2,956 2:32.2
903 Payton Jeffers 32 USA 2,953 2:32.3
904 Caleb Richardson 51 USA 2,950 2:32.5
905 Geoff Storey 58 GBR 2,949 2:32.5
905 M P 46 USA 2,949 2:32.5
907 Rasool Albanna 54 UAE 2,948 2:32.6
907 Jenny Ellul 48 USA 2,948 2:32.6
909 Cheryl Knight 73 USA 2,946 2:32.7
910 Peter Heissenbuttel 51 USA 2,945 2:32.8
911 Melanie Stravens 46 SEY 2,942 2:32.9
912 Franz Klose-Gross 72 GER 2,940 2:33.0
913 Laura Long 79 USA 2,926 2:33.7
914 Sarah Cotton 59 GBR 2,925 2:33.8
915 Tim Girardi 77 USA 2,922 2:34.0
916 Donald Poust 59 USA 2,921 2:34.0
917 Katie Talbot 40 USA 2,920 2:34.1
918 Glen Best 59 GBR 2,919 2:34.1
918 Sherri Sullivan 60 USA 2,919 2:34.1
920 Pete Heppell 65 GBR 2,917 2:34.2
920 Michael Metric 60 USA 2,917 2:34.2
920 Chantal Payson 50 USA 2,917 2:34.2
923 Erin O’Donnell 51 AUS 2,915 2:34.3
924 Detlef Abel 67 GER 2,914 2:34.4
925 zhang jie 48 CHN 2,913 2:34.4
926 Tillo Meijer 50 NED 2,912 2:34.5
926 Dan Chayes 65 USA 2,912 2:34.5
928 Hahn J. Rhyoo 51 KOR 2,911 2:34.5
929 Debbie Foxford 48 GBR 2,910 2:34.6
929 Heather Jones 55 USA 2,910 2:34.6
931 Marlene Tauber 39 AUT 2,909 2:34.6
932 Jesse Gortner 39 USA 2,908 2:34.7
933 Marie G. 49 FRA 2,905 2:34.9
934 R B 59 USA 2,904 2:34.9
935 Pan Xu 36 CHN 2,903 2:35.0
936 U P 48 USA 2,902 2:35.0
937 Sandra Collins 60 USA 2,895 2:35.4
937 Logan Kelly 35 USA 2,895 2:35.4
939 Ryan Turner 37 USA 2,894 2:35.4
940 Eliza Blackband 26 CAN 2,892 2:35.6
941 Thai Duong 43 ITA 2,890 2:35.7
941 Vince GT 47 FRA 2,890 2:35.7
943 Christian Krenn 56 AUT 2,889 2:35.7
943 Tamara Matijašić 53 CRO 2,889 2:35.7
945 Evelyne Oulton 63 FRA 2,885 2:35.9
946 Jorge Palacios 35 USA 2,877 2:36.4
947 Kat Ant 41 USA 2,876 2:36.4
948 Lyn Philiben 62 USA 2,867 2:36.9
949 Mark Hainge 69 GBR 2,866 2:37.0
949 Setoga Siatuu 43 USA 2,866 2:37.0