Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tom Seabolt	73	Port Orange, FL	USA		2,762	2:42.9
1001	Amber Travis	26		USA		2,762	2:42.9
1003	Susan Stickney	80	Bude	GBR		2,760	2:43.0
1004	Lenore Keller	38		USA		2,759	2:43.1
1005	Hans Laskewitz	73		NED		2,757	2:43.2
1006	Kathryn Hedley Lewis	52		GBR		2,753	2:43.4
1007	Erik W	-		NED		2,752	2:43.5
1008	Christian Lohberger	49	Port Moresby	PNG		2,748	2:43.7
1009	Remo Sberna	53		ITA		2,745	2:43.9
1010	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	2,744	2:43.9
1011	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,738	2:44.3
1012	Den Fal	58		USA		2,737	2:44.4
1013	John Seth	84	Edinburgh	GBR		2,728	2:44.9
1014	Elea Possamai	46	Lille	FRA	Coach-Rameur.com	2,719	2:45.5
1015	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,712	2:45.9
1016	Lisa V	38		USA		2,711	2:45.9
1017	Hannah Bombardieri	45	AZ	USA		2,710	2:46.0
1018	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,704	2:46.4
1019	Gina Bixby	60	Vancouver, WA	USA		2,703	2:46.4
1020	Andrew Wynn	55	Brisbane, QLD	AUS	Age Without Limits	2,702	2:46.5
1021	Carrie C	61		GBR		2,699	2:46.7
1021	Natalie Pangburn	62		USA		2,699	2:46.7
1021	S C	41		USA		2,699	2:46.7
1024	Roxane Simonian	74	Claremont, CA	USA		2,686	2:47.5
1025	Beate Schlotthauer	57		GER		2,683	2:47.7
1026	민수 전	32		KOR		2,679	2:47.9
1026	JD Rodriguez III	41		USA		2,679	2:47.9
1028	Kailyn Turner	38		USA		2,677	2:48.0
1029	Beth Culp	69		USA		2,676	2:48.1
1030	Donna Smyth	60		GBR		2,674	2:48.2
1031	Marli Bodhi	42	BC	CAN	EXR Rowing	2,672	2:48.4
1032	Jared V	40		USA		2,669	2:48.6
1033	Yannik Ehrhardt	29		GER		2,666	2:48.7
1034	Richard Yeung	77	Richmond Hill,, ON	CAN		2,663	2:48.9
1035	Melanie Koch	51		AUT		2,661	2:49.1
1035	Kevin Wagelmans	48		BEL		2,661	2:49.1
1037	Gabriela J.	45	PA	USA		2,660	2:49.1
1038	Jason Goldberg	53		USA		2,653	2:49.6
1038	Erin New	43		USA		2,653	2:49.6
1040	Miranda Ng	49		GBR		2,648	2:49.9
1041	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,643	2:50.2
1042	Tamara Randall	60		GBR		2,639	2:50.5
1043	Amy Meltzer	58		USA		2,633	2:50.9
1044	Emily Myles	30		USA		2,631	2:51.0
1045	Janne Larsen	62		DEN		2,620	2:51.7
1046	Michelle Jerling	59		GBR		2,612	2:52.2
1047	Metty Deinum	60		NED		2,609	2:52.4
1048	Ni Bri	54		USA		2,605	2:52.7
1049	Alicja Płatek	41		POL		2,604	2:52.8
1050	Ted Yu	35		CHN		2,602	2:52.9