Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | monica burden | 55 | USA | 2,261 | 3:19.0 | ||
| 1102 | Jeff Bruce | 53 | USA | 2,257 | 3:19.3 | ||
| 1103 | pierre-Luc Huot | 43 | CAN | 2,253 | 3:19.7 | ||
| 1103 | Bill McIntyre | 87 | USA | 2,253 | 3:19.7 | ||
| 1105 | Connie B | 10 | GBR | 2,233 | 3:21.5 | ||
| 1106 | Julien Lepot | 44 | FRA | 2,230 | 3:21.7 | ||
| 1107 | Megan Berner | 45 | USA | 2,227 | 3:22.0 | ||
| 1108 | Eilidh French | 51 | GBR | 2,211 | 3:23.5 | ||
| 1109 | E N | 49 | USA | 2,207 | 3:23.8 | ||
| 1110 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 3:24.1 |
| 1111 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,162 | 3:28.1 | |
| 1112 | Toni Rice | 49 | USA | 2,140 | 3:30.2 | ||
| 1113 | Major Cohen | 75 | Seattle, WA | USA | 2,120 | 3:32.2 | |
| 1114 | Astrid Bader | 58 | Greifswald | GER | 2,107 | 3:33.5 | |
| 1114 | Lil Adams | 77 | Philadelphia, PA | USA | 2,107 | 3:33.5 | |
| 1116 | Timothy Wills | 79 | GBR | The Royal Artillery | 2,102 | 3:34.0 | |
| 1117 | Jenn Bunnell | 53 | FL | USA | 2,093 | 3:35.0 | |
| 1118 | Ronny Dambon | 44 | GER | 2,074 | 3:36.9 | ||
| 1119 | David Pytlowany | 72 | USA | 2,062 | 3:38.2 | ||
| 1120 | Erynne Berg | 43 | CAN | 2,057 | 3:38.7 | ||
| 1121 | Paulina Sanchez Navarro | 40 | USA | 2,051 | 3:39.4 | ||
| 1122 | Miriam Garcia | 49 | ON | CAN | 2,050 | 3:39.5 | |
| 1123 | Linda Mullenbach | 70 | USA | 2,009 | 3:43.9 | ||
| 1124 | Jörg Behre | 63 | Berlin | GER | 1,983 | 3:46.9 | |
| 1125 | Laurence Gross | 74 | ME | USA | 1,944 | 3:51.4 | |
| 1126 | Sanderwa C | 55 | NED | 1,929 | 3:53.2 | ||
| 1127 | Christian Stedler | 37 | GER | 1,878 | 3:59.6 | ||
| 1128 | Carlos Rodriguez | 51 | USA | 1,867 | 4:01.0 | ||
| 1129 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,836 | 4:05.0 | |
| 1130 | Deborah Washburn | 70 | USA | 1,818 | 4:07.5 | ||
| 1131 | Immi Song | 64 | Belvedere, CA | USA | 1,777 | 4:13.2 | |
| 1132 | Sofie Reynders | 43 | BEL | 1,740 | 4:18.6 | ||
| 1133 | Lisa Sharkey | 38 | USA | 1,722 | 4:21.3 | ||
| 1134 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,281 | 5:51.2 | |
| 1135 | Anna Nørgaard | 13 | DEN | 836 | 8:58.2 | ||
| 1136 | Sergey Sergey | 26 | AIN | 48 | 2:36:15.0 |