Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,367	1:43.0
2	Marcel Dols	54		AUS		4,187	1:47.4
3	Vladyslav Tkatchenko	29		UKR		4,162	1:48.1
4	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	4,101	1:49.7
5	Alexandre Simon	35		CAN		4,036	1:51.4
6	Warren Rozen	47	VIC	AUS		3,948	1:53.9
7	Michael Strudwicke	54		GBR	Royal Air Force (UK)	3,927	1:54.5
8	Michael Mäschig	49		GER		3,918	1:54.8
9	Andrew Hammond	35		USA		3,908	1:55.1
10	Paul Weitz	58	Northfield, MN	USA		3,887	1:55.7
11	Hannu Heinilä	59		FIN		3,797	1:58.5
12	Paul Delicata	47		GBR		3,747	2:00.0
13	Erik N	57		SWE		3,686	2:02.0
14	Dave Tessier	62	North Bay, ON	CAN		3,678	2:02.3
15	Joseph Harris	42		USA		3,623	2:04.2
16	Dan Milam	50	Singapore	SGP		3,618	2:04.3
17	James Becker	38		USA		3,612	2:04.5
18	Mike M	44		USA		3,608	2:04.7
19	Dez J	30		GBR		3,597	2:05.1
20	Dane Ingebrigtson	39	Duluth, MN	USA		3,579	2:05.7
21	Adam 2026	15		POL		3,552	2:06.6
22	Thomas Quinn	47		IRL		3,512	2:08.1
23	Oleksii ROZDOBUDKO	47		UKR		3,501	2:08.5
24	Gareth Barnes	43		GBR		3,499	2:08.6
25	Vincenzo Sgaramella	53	Ancona	ITA		3,477	2:09.4
26	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	3,408	2:12.0
26	Mike Allen	51	CO	USA		3,408	2:12.0
28	Manuel Lopez	50	FL	USA		3,403	2:12.2
29	Damian Walch	60	Glen Ellyn, IL	USA		3,390	2:12.7
30	Ugo Mastracchio	58		ITA		3,377	2:13.2
31	Jonah Jones	55		GBR		3,360	2:13.9
32	Chris Howells	54	Cross Hands	GBR		3,349	2:14.3
33	Juan Garcia	27		ESP		3,337	2:14.8
34	Troy Scarbrough	49	Jacksonville, FL	USA		3,330	2:15.1
35	William Swiernik	62	Mountville, PA	USA	Age Without Limits	3,312	2:15.8
36	聪聂	41		CHN		3,300	2:16.3
37	Shane.,,,,,,,,, i	53	MI	YEM		3,287	2:16.9
38	Chris McMahon	41		GBR		3,264	2:17.8
39	Samantha Houston	48	Error 404, Location Not Found	GBR		3,237	2:19.0
40	Lucas Aldebert	32		FRA		3,210	2:20.1
41	K G	52		AUS		3,195	2:20.8
42	Noah Griffiths	22		GBR		3,151	2:22.8
43	Juliet Tango	59		USA		3,150	2:22.8
44	Ken Lange	62		USA		3,137	2:23.4
45	Markus Ewald	58		GER	ErgZone	3,124	2:24.0
46	Damon Clifford	55		GBR		3,093	2:25.4
47	Dan Létourneau	50		CAN		3,079	2:26.1
48	Zander Strachan	43		GBR		3,062	2:26.9
49	Adrian Cardona Ruiz	33	Seville	ESP		3,026	2:28.7
50	Alina Rozdobudko	23		UKR		3,009	2:29.5