Workout of the Day

« August 30, 2026 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Hunker	51		USA		2,997	2:30.1
52	Charlotte Askling	46		SWE		2,984	2:30.8
53	Josefin Holmström	33		SWE	Jönköpings Roddsällskap	2,983	2:30.8
54	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,963	2:31.8
55	Sarthak Mohanty	21		USA		2,950	2:32.5
56	Amanda Chapman	42	Elkin, NC	USA		2,931	2:33.5
57	Scott Philiben	65		USA		2,894	2:35.4
58	Rüdiger Münch	81	Veldenz	GER		2,885	2:35.9
59	Elizabeth Clifford	49		GBR		2,810	2:40.1
60	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,723	2:45.2
61	Tobias Habermehl	51	Kelkheim	GER		2,637	2:50.6
62	Michelle Brenner	57		USA		2,533	2:57.6
62	Chris Ashcraft	43	Pensacola, FL	USA		2,533	2:57.6
64	Marit Böhmer	51		GER		2,520	2:58.5
64	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,520	2:58.5
66	Roger Mellon	62	Bay Shore, NY	USA		2,498	3:00.1
67	George Kar	58		USA		2,423	3:05.7
68	David Casey	70		GBR		2,266	3:18.5
69	Ryan Raveis	48		USA		2,228	3:21.9
70	Linnea Koons	69	Readfield, ME	USA		2,193	3:25.1
71	Zach Sundborg	28		USA		2,025	3:42.2
72	Diane Ketelle	69		USA		1,482	5:03.6