Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Taylor Hess	43		USA		2,865	2:37.0
952	PFE S	56		NED		2,864	2:37.1
952	Lauren Wakes	44		USA		2,864	2:37.1
954	Jodi Hopkins	50	WA	USA		2,863	2:37.1
955	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,862	2:37.2
956	Martin Mohl	53		AUT		2,860	2:37.3
956	Ali Burns	53		USA		2,860	2:37.3
956	Matthew Norris	42	Denver, CO	USA		2,860	2:37.3
959	Pat Hester	73	Greensboro, NC	USA		2,859	2:37.3
960	Susanne Müller	53		GER		2,857	2:37.5
961	Kristi Green	55	Nashville, TN	USA		2,854	2:37.6
962	Carlo Kurth	38		GER		2,852	2:37.7
963	Larry Wang	64	Inverness, IL	USA		2,848	2:38.0
964	Mitchell Stamp	59		GBR		2,847	2:38.0
964	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	2,847	2:38.0
966	Cathy Virden	66	Springfield, VA	USA		2,846	2:38.1
967	Michael Suh	29		USA		2,843	2:38.2
968	Kate Buckeridge	57		LUX		2,842	2:38.3
968	Eric Igel	51		USA		2,842	2:38.3
970	joe incandenza	38		USA		2,841	2:38.3
971	Giuseppe Di Gregorio	55		ITA		2,840	2:38.4
972	Derrick Caruthers	49		USA		2,839	2:38.5
973	Heiko Gloeckner	45		GER		2,834	2:38.7
973	Bent Olsen	67		NOR		2,834	2:38.7
975	Carrie Poon	40		CAN		2,831	2:38.9
976	pete hamilton	44	MD	USA		2,828	2:39.1
977	Kiho Oh	52		KOR		2,827	2:39.1
978	Nicholas Vilches	47	Sacramento, CA	USA		2,824	2:39.3
979	Martina Di Schiena	17		ITA		2,817	2:39.7
979	Melissa Bowns	59		GBR		2,817	2:39.7
981	Catherine Irving	70		GBR		2,811	2:40.0
982	Tom Sleeker	73	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
983	Olja Haglund	50		USA		2,798	2:40.8
983	Michael Lynn	56		CAN		2,798	2:40.8
985	Dennis Campbell	82		USA		2,795	2:41.0
986	Angelica B	31		USA		2,786	2:41.5
986	Andrew Lynch	48	London	GBR	Auriol Kensington Rowing Club	2,786	2:41.5
986	Olivia Cleri	31		USA		2,786	2:41.5
989	Alex Patchen	48		USA		2,782	2:41.7
990	Erin Reardon	47		GBR		2,779	2:41.9
991	Simone Tönsmann	51		GER		2,778	2:41.9
992	John Menzies	77		USA		2,777	2:42.0
993	Emma Mrkonic	34		ITA		2,775	2:42.1
994	Stephanie Von Meeteren	60	CA	USA		2,774	2:42.2
995	GO GO	31		KOR		2,769	2:42.5
996	Chris Harwell	52		USA		2,767	2:42.6
997	Mirka Kozlová	47		CZE		2,765	2:42.7
998	Ikey Kakouras	50		USA		2,764	2:42.8
998	Kim Martens	39		CAN		2,764	2:42.8
1000	Tom Seabolt	73	Port Orange, FL	USA		2,762	2:42.9