Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Setoga Siatuu	43		USA		2,866	2:37.0
952	Taylor Hess	43		USA		2,865	2:37.0
953	PFE S	56		NED		2,864	2:37.1
953	Lauren Wakes	44		USA		2,864	2:37.1
955	Jodi Hopkins	50	WA	USA		2,863	2:37.1
956	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,862	2:37.2
957	Martin Mohl	53		AUT		2,860	2:37.3
957	Ali Burns	53		USA		2,860	2:37.3
957	Matthew Norris	42	Denver, CO	USA		2,860	2:37.3
960	Pat Hester	73	Greensboro, NC	USA		2,859	2:37.3
961	Susanne Müller	53		GER		2,857	2:37.5
962	Kristi Green	55	Nashville, TN	USA		2,854	2:37.6
963	Carlo Kurth	38		GER		2,852	2:37.7
964	Larry Wang	64	Inverness, IL	USA		2,848	2:38.0
965	Mitchell Stamp	59		GBR		2,847	2:38.0
965	Susan Imamura	72		USA	The Diamonds (Over Sixties Erging Group)	2,847	2:38.0
967	Cathy Virden	66	Springfield, VA	USA		2,846	2:38.1
968	Michael Suh	29		USA		2,843	2:38.2
969	Kate Buckeridge	57		LUX		2,842	2:38.3
969	Eric Igel	51		USA		2,842	2:38.3
971	joe incandenza	38		USA		2,841	2:38.3
972	Giuseppe Di Gregorio	55		ITA		2,840	2:38.4
973	Derrick Caruthers	49		USA		2,839	2:38.5
974	Heiko Gloeckner	45		GER		2,834	2:38.7
974	Bent Olsen	67		NOR		2,834	2:38.7
976	Carrie Poon	40		CAN		2,831	2:38.9
977	pete hamilton	44	MD	USA		2,828	2:39.1
978	Kiho Oh	52		KOR		2,827	2:39.1
979	Nicholas Vilches	47	Sacramento, CA	USA		2,824	2:39.3
980	Martina Di Schiena	17		ITA		2,817	2:39.7
980	Melissa Bowns	59	Sidmouth	GBR		2,817	2:39.7
982	Catherine Irving	70		GBR		2,811	2:40.0
983	Tom Sleeker	73	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,805	2:40.4
984	Olja Haglund	50		USA		2,798	2:40.8
984	Michael Lynn	56		CAN		2,798	2:40.8
986	Dennis Campbell	82		USA		2,795	2:41.0
987	Angelica B	31		USA		2,786	2:41.5
987	Andrew Lynch	48	London	GBR	Auriol Kensington Rowing Club	2,786	2:41.5
987	Olivia Cleri	31		USA		2,786	2:41.5
990	Alex Patchen	48		USA		2,782	2:41.7
991	Erin Reardon	47		GBR		2,779	2:41.9
992	Simone Tönsmann	51		GER		2,778	2:41.9
993	John Menzies	77		USA		2,777	2:42.0
994	Emma Mrkonic	34		ITA		2,775	2:42.1
995	Stephanie Von Meeteren	60	CA	USA		2,774	2:42.2
996	GO GO	31		KOR		2,769	2:42.5
997	Chris Harwell	52		USA		2,767	2:42.6
998	Mirka Kozlová	47		CZE		2,765	2:42.7
999	Ikey Kakouras	50		USA		2,764	2:42.8
999	Kim Martens	39		CAN		2,764	2:42.8