Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,123	1:49.1
52	Tomáš Voborník	36		CZE		4,121	1:49.1
53	Laurent Vinter	38		FRA		4,119	1:49.2
54	Henry Giesen	47	Auckland	NZL		4,117	1:49.3
55	Sámal Debes Joensen	35	Hoyvík	FRO	Havnar Róðrarfelag	4,114	1:49.3
56	Mauro Orlandini	53	Ternate	ITA		4,111	1:49.4
57	Patrick Drange	39		GER		4,110	1:49.4
58	Jim Rehill	44		GBR		4,107	1:49.5
59	Bastian Brand	43		GER		4,105	1:49.6
60	Clinton Lauritsen	48		AUS		4,102	1:49.7
61	Brian Turner	57	Peterborough, ON	CAN	Team Canada	4,100	1:49.7
61	Rob Skaggs	46		USA		4,100	1:49.7
63	Francesco Valerio Pernarella	41		ITA		4,091	1:49.9
64	Gero Barmeier	38		GER		4,085	1:50.1
65	Fernando Javier Ruiz Rivero	54	Arucas	ESP		4,077	1:50.3
66	Edward Embrey	53		GBR		4,073	1:50.4
66	Julian Bayuk	62	RI	USA		4,073	1:50.4
68	Paul Dubois	28		FRA		4,068	1:50.6
69	Adrian Lau	38	Markham, ON	CAN		4,058	1:50.8
70	David Marcoux	33		CAN		4,056	1:50.9
71	Ben Sprague	42		USA		4,051	1:51.0
72	Ciaran Brannigan	40		IRL		4,050	1:51.1
72	Nathan Klinkman	39		CAN		4,050	1:51.1
74	Franck Schaller	40		SGP		4,045	1:51.2
74	Matt Jawlik	46		USA		4,045	1:51.2
76	Nick Hurtado	50	Edmonds, WA	USA		4,035	1:51.5
77	Sylvain Pourriot	46		FRA		4,030	1:51.6
78	Brian Williams	59	Charlotte, NC	USA	CrossFit S3	4,027	1:51.7
79	Jason Thorpe	39	Nowra, NSW	AUS		4,020	1:51.9
80	Mar Mar	46		POL		4,019	1:51.9
81	Brenton Triplett	39	Burton, MI	USA	reddit /r/ rowing	4,018	1:51.9
82	Malcolm Stockham	47		GBR		4,016	1:52.0
83	Adam Elder	52		AUS		4,013	1:52.1
83	Piotr Blachnio	46		POL		4,013	1:52.1
85	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,010	1:52.2
86	Pourik C	51		USA		4,008	1:52.2
87	Matt Kowalski	65	Spokane Valley , WA	USA		4,004	1:52.3
88	Aaron Ramond	28		GER		4,003	1:52.4
89	Bernhard Keck	66	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	3,997	1:52.5
90	Karlo van der Linde	49		NED		3,995	1:52.6
91	Steve Winiecki	59		USA		3,984	1:52.9
92	Brendan Mullins	16		USA	St Joseph High School Crew Club, Metuchen, NJ/Falcon Rowing	3,982	1:53.0
93	James Becker	38		USA		3,979	1:53.0
94	Jakub Jurdziak	43		POL		3,978	1:53.1
95	Phillip Zukin	42		USA		3,977	1:53.1
96	Roy Dykstra	42		CAN		3,974	1:53.2
96	Jack LeRocket	32		CAN		3,974	1:53.2
98	Shaun Yost	62		GBR	UK Military Veterans	3,972	1:53.2
99	Ul Sc	58		GER		3,969	1:53.3
99	John Heffernan	44		GBR		3,969	1:53.3