Workout of the Day

« August 30, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Benito Delcroix	39		BEL		3,967	1:53.4
101	Hugo Osorio	53		CHI		3,967	1:53.4
103	Oliver Basura	25		AUS		3,964	1:53.5
103	Simonas Stankūnas	49	Kaunas	LTU		3,964	1:53.5
105	Edoardo Ghelardi	36		ITA		3,953	1:53.8
106	Bryan Duffy	34		USA		3,951	1:53.8
106	Ted Sivalon	56	Meridian, ID	USA		3,951	1:53.8
108	Mark Smith	58		GBR		3,949	1:53.9
108	Spencer Leonard	31		USA		3,949	1:53.9
110	Iain Warry	40		AUS		3,948	1:53.9
111	Philip Sugg	41		USA		3,947	1:54.0
112	Elling Brubak	32		NOR		3,945	1:54.0
112	Dean Cresswell	46		GBR		3,945	1:54.0
114	Gabriel Hernando Castañeda	51		ESP		3,944	1:54.0
115	Chris Hohmann	40		GER		3,943	1:54.1
116	Ruben Alonso	51		GBR		3,942	1:54.1
116	Paul Underbrink	68	Sunnyvale, CA	USA		3,942	1:54.1
118	Esben Hedegaard	47		DEN		3,938	1:54.2
119	Dailey Chandler	45		USA		3,937	1:54.3
120	Stuart Barham	57		GBR		3,936	1:54.3
120	Peter Clark	40	New Haven, CT	USA	Crossfit New Haven	3,936	1:54.3
120	Paul Davenport	34		USA		3,936	1:54.3
123	Leonard Kolman	51	Stockholm	SWE		3,935	1:54.3
123	Alfonso Ferone	35		ITA		3,935	1:54.3
125	M D	58		USA		3,934	1:54.3
126	Julien Fayeulle	45		FRA		3,933	1:54.4
126	Kay Mun	45	Seoul	KOR		3,933	1:54.4
126	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,933	1:54.4
129	Nick Musial	46		USA		3,932	1:54.4
130	Graham Reeves	51		NZL		3,931	1:54.4
131	Dane Scotcher	46	Lennox Head, NSW	AUS		3,930	1:54.5
132	D Erickson	40		USA		3,928	1:54.5
133	Michael Kohlhepp	32		GER		3,925	1:54.6
134	Joel Eyster	49		USA		3,923	1:54.7
135	Conor O’Neill	45		GBR		3,922	1:54.7
136	Wal Provart	61		GBR		3,920	1:54.7
137	Solo Dicko	60		FRA		3,917	1:54.8
138	Oscar Wurdinger	47		USA	USMC Veterans	3,916	1:54.9
139	Martin Gough	54		AUS		3,914	1:54.9
139	Robert Dowling	58		GBR		3,914	1:54.9
141	Ashley Dykstra	43		CAN		3,912	1:55.0
142	Benjamin Stormo	39		USA		3,910	1:55.0
142	Michael Hayhurst	55	El Chuco, TX	USA		3,910	1:55.0
142	Kris Hall	49		USA		3,910	1:55.0
145	Dragos Strateanu	39		AUT		3,908	1:55.1
146	Gregorio Alberto Soler Duré	54	Fernando de la Mora	PAR	Galpón Virtual Sajón Masters	3,906	1:55.2
147	Christoph Heyck	46	Landshut	GER		3,905	1:55.2
148	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	3,904	1:55.2
149	Mikkjel Belbo	55		NOR		3,903	1:55.2
150	Tim Blewett	51	CA	USA		3,902	1:55.3