Workout of the Day
« August 30, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Adrian Doughty | 64 | Sidmouth | GBR | 3,838 | 1:57.2 | |
| 201 | Richard Shillito | 58 | GBR | 3,838 | 1:57.2 | ||
| 203 | Andrew Zurn | 55 | San Francisco, CA | USA | 3,837 | 1:57.2 | |
| 204 | Viceroy Fizzlebottom | 36 | USA | 3,836 | 1:57.3 | ||
| 205 | Scott Farish | 56 | Littleton, CO | USA | 3,832 | 1:57.4 | |
| 206 | Eric Wittenberg | 63 | Gold Coast, QLD | AUS | 3,829 | 1:57.5 | |
| 206 | Joel Brannigan | 49 | GBR | 3,829 | 1:57.5 | ||
| 208 | Markus Clavin | 60 | GBR | 3,823 | 1:57.7 | ||
| 209 | Seamus Moffatt | 39 | AUS | 3,821 | 1:57.7 | ||
| 210 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,819 | 1:57.8 |
| 210 | David Wilson | 31 | USA | 3,819 | 1:57.8 | ||
| 212 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,818 | 1:57.8 | |
| 212 | Alistair Buxton | 44 | GBR | 3,818 | 1:57.8 | ||
| 214 | Cantrell Mitchell | 33 | USA | 3,816 | 1:57.9 | ||
| 215 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 3,813 | 1:58.0 |
| 216 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,812 | 1:58.0 | |
| 216 | Joe Gwinn | 37 | USA | 3,812 | 1:58.0 | ||
| 218 | Jan Dauwe | 46 | BEL | 3,810 | 1:58.1 | ||
| 218 | Noah Lerner | 36 | USA | 3,810 | 1:58.1 | ||
| 220 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,809 | 1:58.1 | |
| 221 | Gerd Scheller | 61 | SUI | 3,808 | 1:58.1 | ||
| 221 | Chris Broadbent | 52 | Newark | GBR | 3,808 | 1:58.1 | |
| 223 | Skyler Draper | 33 | USA | 3,807 | 1:58.2 | ||
| 224 | Jeremy Braines | 48 | GBR | 3,806 | 1:58.2 | ||
| 224 | BRIAN WARREN | 62 | USA | 3,806 | 1:58.2 | ||
| 226 | Hans Kolb | 41 | GER | 3,805 | 1:58.2 | ||
| 227 | Chris Rowe | 50 | USA | 3,803 | 1:58.3 | ||
| 228 | Nicholas Leong | 44 | SGP | The Row Space | 3,802 | 1:58.3 | |
| 229 | Eric Shaffner | 50 | Virginia Beach, VA | USA | 3,800 | 1:58.4 | |
| 230 | Sebastiaan van der Laan | 50 | NED | 3,796 | 1:58.5 | ||
| 230 | Geir Jensen | 73 | NOR | 3,796 | 1:58.5 | ||
| 232 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 3,795 | 1:58.5 | |
| 232 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,795 | 1:58.5 | |
| 234 | Eric Beaubien | 52 | USA | 3,793 | 1:58.6 | ||
| 235 | Shun Naka | 50 | JPN | 3,792 | 1:58.6 | ||
| 236 | Enrico Bagli | 40 | ITA | 3,790 | 1:58.7 | ||
| 237 | Damo F | 40 | AUS | 3,789 | 1:58.7 | ||
| 237 | John Cooke | 66 | Farnham, Surrey | GBR | 3,789 | 1:58.7 | |
| 239 | Annarita Cibin | 36 | ITA | 3,787 | 1:58.8 | ||
| 240 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,786 | 1:58.8 | |
| 241 | Leslie Yam | 37 | USA | 3,785 | 1:58.8 | ||
| 242 | Frode Lyng Hansen | 33 | NOR | 3,784 | 1:58.9 | ||
| 243 | Frankie Li | 30 | USA | 3,783 | 1:58.9 | ||
| 244 | James Stone | 53 | GBR | 3,782 | 1:58.9 | ||
| 245 | Micha Bieri | 36 | Bern | SUI | 3,779 | 1:59.0 | |
| 246 | Dan Bustuc | 44 | ROU | 3,778 | 1:59.1 | ||
| 247 | Liam Smith | 59 | GBR | 3,777 | 1:59.1 | ||
| 248 | Greg Lyon | 26 | USA | 3,775 | 1:59.2 | ||
| 249 | Chris Yates | 47 | Espoo | FIN | 3,774 | 1:59.2 | |
| 250 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,773 | 1:59.2 |