Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Buck Hales	73	Canon City, CO	USA		3,528	2:50.0
1202	Justin Dunn	40	Thornton, CO	USA		3,525	2:50.2
1203	Melinda Cole	-		USA		3,524	2:50.2
1204	Celeste Comeau-Mullane	61		USA		3,514	2:50.7
1205	Jessica Brewster	41		USA		3,508	2:51.0
1206	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	3,507	2:51.0
1207	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	3,503	2:51.2
1208	andrea moresca	50		ITA		3,499	2:51.4
1209	Lyn Philiben	62		USA		3,493	2:51.7
1210	David Buschmann	63	Boynton Beach, FL	USA		3,489	2:51.9
1211	Em Holdway	51		USA	Darkhorse Rowing	3,488	2:52.0
1212	Martha Selonick	75		USA		3,485	2:52.1
1213	Foo Bar	29		USA		3,484	2:52.2
1214	Steve Wagner	58		USA		3,480	2:52.4
1215	Tom Pellegrino	50	Oceanside , NY	USA		3,479	2:52.4
1216	Gina Bixby	60	Vancouver, WA	USA		3,474	2:52.7
1217	Dena Hirchak	57	VT	USA		3,470	2:52.9
1218	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:53.0
1219	Irene Friesen	47		GER		3,464	2:53.2
1220	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:53.5
1221	Richard Yeung	77	Richmond Hill,, ON	CAN		3,453	2:53.7
1222	Metty Deinum	60		NED		3,445	2:54.1
1223	Deb Tull	73	CA	USA		3,444	2:54.2
1223	Ramona Kuhns	63		USA		3,444	2:54.2
1225	Stephen Bridgett	72	Leeds	GBR		3,443	2:54.2
1226	Gene Kelley	74	Tucson, AZ	USA		3,441	2:54.3
1226	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,441	2:54.3
1228	Christian Jabbusch	55	Munich	GER		3,438	2:54.5
1228	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:54.5
1230	Donna Prochoda	64		USA	reddit /r/ rowing	3,437	2:54.5
1231	Amber Travis	26		USA		3,435	2:54.6
1232	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,434	2:54.7
1233	Beth Culp	69		USA		3,425	2:55.1
1233	Chen Ge	38		USA	亦可赛艇	3,425	2:55.1
1235	Ian Tillard	72	Halifax, NS	CAN		3,418	2:55.5
1236	Julie Yang	37		NED		3,417	2:55.5
1236	Nikki Boutilier	39		CAN		3,417	2:55.5
1238	D L	50		USA		3,415	2:55.6
1239	kristen goodrich	60	Conifer, CO	USA	ErgZone	3,410	2:55.9
1240	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		3,407	2:56.1
1241	Andrew Lynch	48	London	GBR	Auriol Kensington Rowing Club	3,400	2:56.4
1242	Susanne Mooslehner	65		GER		3,394	2:56.7
1243	Amie Struble	46		USA		3,392	2:56.8
1244	Howard Bennett	74		USA		3,389	2:57.0
1245	Mitchell Steel	32		AUS		3,387	2:57.1
1245	Marvin Droz	71	Akron, OH	USA		3,387	2:57.1
1245	Laura Faxon	69		USA		3,387	2:57.1
1248	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,384	2:57.3
1249	Karoline Bozelie	59		NED		3,368	2:58.1
1250	Emily Pokorny	40		ISV		3,365	2:58.3