Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Gábor Ambrózy | 51 | HUN | 3,348 | 2:59.2 | ||
| 1252 | JIBIN PARK | 36 | KOR | 3,345 | 2:59.3 | ||
| 1253 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,339 | 2:59.6 |
| 1254 | Tasha Rand | 48 | USA | 3,335 | 2:59.9 | ||
| 1255 | Karma Kauffman | 57 | Asheville, NC | USA | 3,330 | 3:00.1 | |
| 1256 | Dale Rush | 57 | USA | 3,324 | 3:00.5 | ||
| 1257 | Joseph Niolet | 47 | ITA | 3,322 | 3:00.6 | ||
| 1258 | 琪 江 | 28 | CHN | 3,317 | 3:00.8 | ||
| 1259 | Samuel Berard | 32 | USA | 3,315 | 3:00.9 | ||
| 1260 | Danny Mills | 67 | York | GBR | University of York | 3,301 | 3:01.7 |
| 1261 | Bonnie Coombs | 35 | AUS | 3,290 | 3:02.3 | ||
| 1262 | Marcellus Davis | 63 | Falls Church, VA | USA | 3,279 | 3:02.9 | |
| 1263 | Anja Grotefels | - | GBR | 3,274 | 3:03.2 | ||
| 1264 | Patrick Harte | 69 | GBR | 3,273 | 3:03.3 | ||
| 1265 | Clare Maskery | 51 | GBR | 3,264 | 3:03.8 | ||
| 1266 | Nancy Mullane | 47 | USA | 3,260 | 3:04.0 | ||
| 1267 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,257 | 3:04.2 | |
| 1268 | Carlos Laya | 54 | Palencia | ESP | 3,247 | 3:04.7 | |
| 1269 | Alice Feldmann | 48 | DE | USA | 3,237 | 3:05.3 | |
| 1269 | Brad Burns | 51 | USA | 3,237 | 3:05.3 | ||
| 1271 | Aurelie Didier | - | FRA | 3,220 | 3:06.3 | ||
| 1272 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,218 | 3:06.4 |
| 1273 | Kathryn Spitznagle | 68 | USA | 3,213 | 3:06.7 | ||
| 1274 | Jim Robson | 70 | GBR | 3,211 | 3:06.8 | ||
| 1275 | Rob Kirton | 70 | Littleton | USA | 3,199 | 3:07.5 | |
| 1276 | Jamie Robinson | 45 | USA | 3,198 | 3:07.6 | ||
| 1277 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 3,196 | 3:07.7 | |
| 1278 | Tender Phillips | 47 | FL | USA | 3,183 | 3:08.5 | |
| 1279 | Shelby Ochoa | 35 | Hollister, CA | USA | 3,178 | 3:08.7 | |
| 1280 | Heidi Lambeth | 46 | USA | 3,175 | 3:08.9 | ||
| 1281 | Marcia Wingate | 60 | USA | 3,174 | 3:09.0 | ||
| 1282 | Aygyun Gyul | 43 | USA | 3,169 | 3:09.3 | ||
| 1283 | Kristy Solis | 51 | USA | 3,167 | 3:09.4 | ||
| 1284 | Diamantino Ferreira | 78 | POR | 3,166 | 3:09.5 | ||
| 1285 | Jennifer Geraci | 56 | USA | 3,152 | 3:10.3 | ||
| 1286 | Andrew Schneider | 60 | USA | 3,148 | 3:10.5 | ||
| 1287 | Tamar Coleman | 66 | GBR | 3,135 | 3:11.3 | ||
| 1288 | Leslie Brinson | 52 | USA | 3,120 | 3:12.3 | ||
| 1289 | Patrick Lynch | 29 | AUS | 3,117 | 3:12.4 | ||
| 1290 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,110 | 3:12.9 |
| 1291 | Lestari Kassim | 61 | MAS | 3,103 | 3:13.3 | ||
| 1292 | V Rawson | 49 | GBR | 3,092 | 3:14.0 | ||
| 1293 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,084 | 3:14.5 |
| 1294 | Ester Carballo-Jane | 60 | USA | 3,083 | 3:14.6 | ||
| 1295 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,082 | 3:14.6 |
| 1296 | Sam Wong | 38 | USA | 3,074 | 3:15.1 | ||
| 1297 | Ashley Hicks | 39 | CAN | 3,067 | 3:15.6 | ||
| 1298 | Jenn Bunnell | 53 | FL | USA | 3,064 | 3:15.8 | |
| 1299 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 3,056 | 3:16.3 | |
| 1300 | Priscila Senger | 40 | AUS | 3,055 | 3:16.3 |