Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Mike Cannizzaro | 56 | USA | 4,142 | 2:24.8 | ||
| 902 | Karel Pante | 57 | BEL | 4,140 | 2:24.9 | ||
| 903 | Sharon TUCKER | 64 | Hampshire | GBR | 4,134 | 2:25.1 | |
| 903 | leny lee | 30 | CHN | 4,134 | 2:25.1 | ||
| 903 | Lucas Berger | 19 | ON | CAN | LaSalle Rowing Club | 4,134 | 2:25.1 |
| 906 | Michael Mansfield | 50 | USA | 4,131 | 2:25.2 | ||
| 907 | Neil Bowdrey | 60 | GBR | 4,130 | 2:25.2 | ||
| 907 | William Berger | 43 | USA | 4,130 | 2:25.2 | ||
| 909 | Carson Davis | 41 | USA | 4,129 | 2:25.3 | ||
| 910 | Jim Burke | 69 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 4,127 | 2:25.3 |
| 911 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 4,126 | 2:25.4 | |
| 912 | Caleb Allison | 37 | USA | 4,125 | 2:25.4 | ||
| 913 | Max Thompson | 34 | USA | 4,124 | 2:25.4 | ||
| 914 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 4,123 | 2:25.5 |
| 915 | Sue Buboltz | 65 | USA | 4,122 | 2:25.5 | ||
| 915 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 4,122 | 2:25.5 |
| 917 | Patrick Mikkelson | 40 | USA | 4,121 | 2:25.5 | ||
| 918 | Eddie van der Merwe | 49 | RSA | 4,120 | 2:25.6 | ||
| 919 | Krista Pike | 53 | Victor, NY | USA | 4,119 | 2:25.6 | |
| 920 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 4,118 | 2:25.7 |
| 921 | Amin Aghabeiki | 39 | NED | 4,115 | 2:25.8 | ||
| 921 | Gianluca Vichi | 59 | ITA | 4,115 | 2:25.8 | ||
| 923 | Jason Wyman | 41 | USA | 4,113 | 2:25.8 | ||
| 923 | John Hill | 64 | WPB, FL | USA | 4,113 | 2:25.8 | |
| 925 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 4,111 | 2:25.9 |
| 926 | Matthew Barbani | 39 | CA | USA | 4,110 | 2:25.9 | |
| 927 | Chuck Holt | 57 | USA | 4,108 | 2:26.0 | ||
| 928 | Alexey Eremenko | 39 | CYP | 4,107 | 2:26.0 | ||
| 929 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,104 | 2:26.1 |
| 929 | Shane Lewis | 43 | USA | 4,104 | 2:26.1 | ||
| 931 | Greg Reidenbach | 54 | USA | 4,103 | 2:26.2 | ||
| 932 | Sarah Millen | 47 | AUS | 4,102 | 2:26.2 | ||
| 932 | Jessi Jump | 41 | GER | 4,102 | 2:26.2 | ||
| 934 | Mark O'Connor | 46 | USA | 4,097 | 2:26.4 | ||
| 935 | Leopold Lancelot | 43 | USA | 4,094 | 2:26.5 | ||
| 936 | Jeff A | 50 | USA | 4,093 | 2:26.5 | ||
| 937 | Charlie Callaway | 43 | USA | 4,092 | 2:26.6 | ||
| 937 | Sonia Anderson | 58 | USA | 4,092 | 2:26.6 | ||
| 939 | Giuseppe Lavecchia | 68 | ITA | 4,089 | 2:26.7 | ||
| 939 | Wolfgang Nürnberg | 68 | GER | 4,089 | 2:26.7 | ||
| 941 | Michael Bradt | 48 | Fort Wayne, IN | USA | 4,088 | 2:26.7 | |
| 942 | Lionel Lau | 41 | CAN | 4,087 | 2:26.8 | ||
| 943 | Pauline Schürstedt | 31 | GER | 4,085 | 2:26.8 | ||
| 944 | Sunkoo Kim | 57 | KOR | 4,084 | 2:26.9 | ||
| 944 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 4,084 | 2:26.9 |
| 946 | Allison Goldberg | 45 | USA | 4,083 | 2:26.9 | ||
| 946 | Ellen Lamm | 26 | USA | 4,083 | 2:26.9 | ||
| 948 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,081 | 2:27.0 | |
| 949 | Amanda Chapman | 42 | Elkin, NC | USA | 4,078 | 2:27.1 | |
| 950 | Dennis Holp | 73 | New Haven, IN | USA | 4,077 | 2:27.1 |