Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joni Laser	47		USA		4,267	2:20.6
802	Hakan Karakoc	40		AUT		4,266	2:20.6
803	Johannes Neuwirth	29		GER		4,264	2:20.7
803	Tine Raket	43		DEN		4,264	2:20.7
803	Aleto Morales	44	Coatzacoalcos	MEX	CrossFit Entrena-t	4,264	2:20.7
806	Brian Mcintosh	60		GBR		4,263	2:20.7
807	Nigel Beagarie	73		GBR		4,262	2:20.7
808	Julie Zhu	31		CAN		4,261	2:20.8
809	Mat Liw	44		POL		4,260	2:20.8
810	Andrew Cunningham	52		GBR		4,259	2:20.8
810	Anders Petersen	43		DEN		4,259	2:20.8
812	Alberto Alarcon	41		MEX		4,258	2:20.9
813	Tessie Allan	37		USA		4,249	2:21.2
813	Livia Peterzelka	15		GER		4,249	2:21.2
815	Bob Perry	64	WALTHAM, MA	USA		4,247	2:21.2
816	Todd Sarver	58		USA		4,243	2:21.4
816	Joseph Hall	65		USA		4,243	2:21.4
816	Attila Devenyi	69		USA		4,243	2:21.4
819	Bridgette Naik	43		USA		4,241	2:21.4
820	Jesse Wardle	-		USA		4,238	2:21.5
821	Stefan Collier	52		GBR		4,235	2:21.6
821	Ann-Kathrin von Hollen	29		GER		4,235	2:21.6
823	DAVID HIGHTOWER	61	Macon, GA	USA		4,234	2:21.7
823	Christophe Gimel	49		FRA		4,234	2:21.7
825	Kirsty Kruger	42		GBR		4,233	2:21.7
825	Leila Lackey	41	MD	USA		4,233	2:21.7
827	Tom Markee	61	Okemos, MI	USA		4,232	2:21.7
827	Carole Jackson	63		GBR		4,232	2:21.7
829	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,231	2:21.8
830	Sergio Gil	51	Barcelona	ESP		4,230	2:21.8
831	Christian Trudeau	64	Colchester, VT	USA		4,226	2:21.9
832	Kevin Defuns	31		SUI		4,221	2:22.1
833	Phillip Hodges	82	Cary, NC	USA		4,219	2:22.2
833	William Bernot	65		USA		4,219	2:22.2
833	Minsc Roberts	23	Ottawa, ON	CAN		4,219	2:22.2
836	Marc Mespelli	61	Upton, MA	USA		4,216	2:22.3
837	Catherine Bradley	64		USA	Asheville Rowing Club	4,215	2:22.3
838	Anna Korunova	49		CZE		4,214	2:22.3
839	John Drakakis	46	Brisbane, QLD	AUS		4,212	2:22.4
839	Gavin Bosland	20		GBR		4,212	2:22.4
841	Nichola S	49		AUS		4,211	2:22.4
841	Changwok Choi	61	busan	KOR		4,211	2:22.4
841	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,211	2:22.4
844	Jay Hughes	62		USA		4,210	2:22.5
845	Gray Sasser	57	Nashville, TN	USA		4,209	2:22.5
846	Victor Hernandez	60	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,207	2:22.6
847	Arthur Sloan	30		USA		4,206	2:22.6
848	Greg Rubio	66		USA		4,205	2:22.6
849	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,203	2:22.7
849	Chris Wiles	66	Greenwood, ON	CAN		4,203	2:22.7