Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Philip Casimiri | 42 | Mississauga, ON | CAN | 4,393 | 2:16.5 | |
| 702 | William Cooley | 76 | Albuquerque, NM | USA | 4,392 | 2:16.6 | |
| 703 | Regina Larson | 46 | USA | 4,391 | 2:16.6 | ||
| 704 | Rob Giacomini | 63 | Adelaide, SA | AUS | 4,390 | 2:16.6 | |
| 705 | Peter Craig | 42 | GBR | 4,386 | 2:16.7 | ||
| 705 | Jack Horseman | 49 | QC | CAN | 4,386 | 2:16.7 | |
| 707 | Adrian Liversage | 43 | USA | 4,382 | 2:16.9 | ||
| 708 | Jim Moldenhauer | 69 | Eau Claire, WI | USA | Empty the Tanks | 4,379 | 2:17.0 |
| 709 | Solon Harrison | 58 | GBR | 4,377 | 2:17.0 | ||
| 709 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 4,377 | 2:17.0 |
| 711 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 4,374 | 2:17.1 |
| 712 | Lon Olsen | 61 | USA | 4,370 | 2:17.2 | ||
| 712 | Jake Hartshorn | 26 | USA | 4,370 | 2:17.2 | ||
| 714 | Bart Nagels | 59 | BEL | 4,369 | 2:17.3 | ||
| 715 | Beat Zimmermann | 58 | SUI | 4,368 | 2:17.3 | ||
| 715 | Jason G | 37 | USA | 4,368 | 2:17.3 | ||
| 715 | Katie Breene | 46 | USA | 4,368 | 2:17.3 | ||
| 718 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,367 | 2:17.3 | |
| 719 | Tom Baker | 40 | GBR | 4,366 | 2:17.4 | ||
| 719 | Rick Thweatt | 52 | USA | 4,366 | 2:17.4 | ||
| 721 | Kevin Baker | 69 | Fox Glacier | NZL | 4,365 | 2:17.4 | |
| 721 | Jonathan Ramos | 41 | El Paso, TX | USA | 4,365 | 2:17.4 | |
| 723 | Mark Spears | 68 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,363 | 2:17.5 |
| 724 | Ralf Schaefer | 61 | Illingen | GER | 4,362 | 2:17.5 | |
| 724 | David Vigin | 53 | FRA | 4,362 | 2:17.5 | ||
| 726 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,359 | 2:17.6 |
| 727 | Erik Aslaksen | 52 | DEN | 4,358 | 2:17.6 | ||
| 728 | wuram LEE | 40 | KOR | 4,357 | 2:17.7 | ||
| 729 | Joe George | 53 | Columbus, OH | USA | 4,356 | 2:17.7 | |
| 730 | Tom Driver | 56 | USA | 4,354 | 2:17.8 | ||
| 730 | Michael Stewart | 45 | USA | 4,354 | 2:17.8 | ||
| 732 | Frank Conney | 38 | USA | 4,353 | 2:17.8 | ||
| 732 | Alex Bejarano | 52 | USA | 4,353 | 2:17.8 | ||
| 734 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 4,350 | 2:17.9 |
| 735 | todd day | 56 | CO | USA | 4,349 | 2:17.9 | |
| 735 | John Blackburn | 63 | USA | 4,349 | 2:17.9 | ||
| 735 | Charlotte Garcia | 41 | USA | 4,349 | 2:17.9 | ||
| 735 | Jennifer Glowicki | 41 | USA | 4,349 | 2:17.9 | ||
| 739 | Piotr Terlikowski | 41 | POL | 4,346 | 2:18.0 | ||
| 739 | Neill Morris | 62 | Hinckley | GBR | Royal Navy Veterans | 4,346 | 2:18.0 |
| 741 | Sungki Oh | 50 | Siheung | KOR | 4,345 | 2:18.0 | |
| 742 | Mikel Agirre | 58 | ESP | 4,343 | 2:18.1 | ||
| 742 | Richard Connor | 43 | GBR | 4,343 | 2:18.1 | ||
| 742 | Stefanie Halvorson | 50 | USA | 4,343 | 2:18.1 | ||
| 745 | Jakob K | 13 | NOR | 4,342 | 2:18.1 | ||
| 745 | Robertino Bubas | 59 | Rijeka | CRO | 4,342 | 2:18.1 | |
| 747 | Susan Jones | 61 | WA | USA | 4,340 | 2:18.2 | |
| 748 | J.A. Weiss | 68 | GER | 4,339 | 2:18.2 | ||
| 748 | Nige Lound | 64 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 4,339 | 2:18.2 |
| 750 | Jasper Usselman | 45 | CAN | 4,338 | 2:18.3 |