Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Peter Grzelak	46	VIC	AUS		4,576	2:11.1
552	Manji Gami	59		GBR		4,572	2:11.2
552	Patrick Moynihan	61		USA		4,572	2:11.2
554	Xavier Snyders	35		BEL		4,570	2:11.2
554	A R	35		USA		4,570	2:11.2
556	Sarah Birtch	28		USA		4,569	2:11.3
557	gils 70	54		FRA		4,564	2:11.4
557	Jacob Wilson	36		USA		4,564	2:11.4
559	Alex Kennett	67	Marlow	GBR	Marlow Rowing Club	4,563	2:11.4
560	Fred Chazal	55		FRA		4,562	2:11.5
561	Clint Borchardt	49		USA		4,561	2:11.5
561	Bob Miller	58	Melbourne , FL	USA		4,561	2:11.5
563	John Jordan	70	Prestatyn	GBR	RowPro Rowers	4,560	2:11.5
564	Jens Zschüttig	49		GER		4,559	2:11.6
564	Sean Smith	43		GBR		4,559	2:11.6
566	J VL	42		USA		4,558	2:11.6
567	Mahmood Jafari	50		CAN		4,555	2:11.7
567	twi kii	40		POR		4,555	2:11.7
569	Patrick De Deyne	69		USA	Baltimore Community Rowing	4,554	2:11.7
569	joe incandenza	38		USA		4,554	2:11.7
571	Travis Elder	50	Woods Cross, UT	USA		4,553	2:11.7
572	Raik Eckstein	52		GER		4,552	2:11.8
572	John Policinski	33		USA		4,552	2:11.8
574	Kristoff Lievens	45	Greensboro , NC	USA		4,551	2:11.8
575	Diane McChesnie	53		GBR		4,548	2:11.9
575	Nick Babiak	46	Havertown, PA	USA	Street Parking	4,548	2:11.9
577	Jean-Pierre TRINON	61	Malmedy	BEL		4,547	2:11.9
577	Pascal Gauthier	38		CAN		4,547	2:11.9
579	Jonathan Fegan	53		USA		4,545	2:12.0
580	Mike Kamorski	62	ME	USA		4,544	2:12.0
580	Jason Otto	44	NC	USA	University at Buffalo	4,544	2:12.0
582	Paul Hinson	63	Greeneville, TN	USA		4,543	2:12.0
583	kay eff	24		USA		4,542	2:12.1
584	Sten Ivar Skretting	52		NOR		4,541	2:12.1
584	Philip George	58	Bath	GBR		4,541	2:12.1
584	Tamara Gravano	53		USA		4,541	2:12.1
587	Fazio Segantini	54		ITA		4,540	2:12.1
587	Christian Lohberger	49	Port Moresby	PNG		4,540	2:12.1
587	Mark Morimoto	55	Los Angeles , CA	USA		4,540	2:12.1
590	Frans Zanders	65	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	4,538	2:12.2
590	Pierre-Marie Le Dily	40		FRA		4,538	2:12.2
592	Bernd Mussgnug	65		GER		4,536	2:12.2
593	Nico Basson	45	MB	CAN		4,534	2:12.3
594	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,532	2:12.3
595	Steven Robinson	53		USA		4,531	2:12.4
596	Darren Whammond	60		GBR		4,530	2:12.4
596	Jeff Richardson	59	ON	CAN		4,530	2:12.4
598	Jan Hyddén	60		SWE		4,529	2:12.4
599	Mitch Guerra	63		USA		4,527	2:12.5
599	Marvin Berkowitz	74	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,527	2:12.5