Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ary Capella Neto	55		BRA		4,519	2:12.7
602	Ian Carden	51		GBR		4,518	2:12.8
602	Kris Liford	49		USA		4,518	2:12.8
604	Erica Schuler	43		USA		4,517	2:12.8
605	Daniel Zimpel	56		USA		4,516	2:12.8
606	Alexey Dubovskoy	36		NZL		4,514	2:12.9
607	Eileen Ryan	77	Arlington , VA	USA	Narragansett Boat Club	4,513	2:12.9
608	randall lisy	50		USA		4,512	2:12.9
608	Janette Leipert	47		GER		4,512	2:12.9
610	상민 한	46		KOR		4,511	2:13.0
610	Richard L	70	NO KINGS, MI	USA		4,511	2:13.0
612	Nathan Stout	64	Overland Park, KS	USA		4,508	2:13.0
613	Carlo Arbitrio	60	Scilla (RC)	ITA		4,507	2:13.1
613	Eric Stevenson	48		USA		4,507	2:13.1
615	Thomas Zimmer	58		GER		4,503	2:13.2
615	d jason roberts	49		USA		4,503	2:13.2
617	Peter de Blieck	45		NED		4,502	2:13.2
618	Sylvia Rinke	43		GER		4,496	2:13.4
618	Don Bennett	64	Tampa, FL	USA		4,496	2:13.4
618	Jordan Pierce	37		USA		4,496	2:13.4
621	Johnny Horton	42		USA		4,495	2:13.4
622	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,494	2:13.5
623	Reinhard Moll	73	Rheinberg	GER		4,493	2:13.5
624	Taylor Bates	32		USA		4,492	2:13.5
625	Marty Diklich	64		USA		4,490	2:13.6
626	Matt Truman	55		AUS		4,489	2:13.6
626	Polo Polo	56		FRA		4,489	2:13.6
628	I W	46		USA		4,485	2:13.7
629	Daniel Harris	69	Blairsville, GA	USA		4,484	2:13.8
630	Jolien Driesen	36		BEL		4,482	2:13.8
630	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,482	2:13.8
632	Elling Brubak	32		NOR		4,481	2:13.8
632	Stevie Fitch	27		USA		4,481	2:13.8
634	Ted Kruse	59		SWE		4,480	2:13.9
635	Steve Douglas	56	Winter Park	USA		4,479	2:13.9
635	Pid Ra	32		SUI		4,479	2:13.9
637	Thorben Sundström	52		GER		4,476	2:14.0
638	Howard Moate	61	Selby	GBR		4,475	2:14.0
639	Phil Rinnander	55		USA		4,473	2:14.1
639	Dan Simon	43	Winchester	USA		4,473	2:14.1
641	Jason Wang	64	Fremont, CA	USA		4,472	2:14.1
642	Syed Hasan	35		USA		4,471	2:14.1
643	Christel Francway	43		USA		4,469	2:14.2
644	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	4,467	2:14.3
645	Paul Hardy	67	PA	USA	The Diamonds (Over Sixties Erging Group)	4,461	2:14.4
646	Michael Holy	54		AUT		4,459	2:14.5
647	Eric S	53		USA		4,456	2:14.6
648	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	4,454	2:14.7
648	Daniel Wright	44		USA		4,454	2:14.7
648	David K. Gibson	56	Orlando, FL	USA		4,454	2:14.7