Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Matthias Richber	56		GER	Army Physical Training Corps (Germany) Rowers	4,525	2:12.5
602	Gatis N	39		LAT		4,522	2:12.6
603	Dar Pills	52		USA		4,521	2:12.7
604	Ary Capella Neto	55		BRA		4,519	2:12.7
605	Ian Carden	51		GBR		4,518	2:12.8
605	Kris Liford	49		USA		4,518	2:12.8
607	Erica Schuler	43		USA		4,517	2:12.8
608	Daniel Zimpel	56		USA		4,516	2:12.8
609	Alexey Dubovskoy	36		NZL		4,514	2:12.9
610	Eileen Ryan	77	Arlington , VA	USA	Narragansett Boat Club	4,513	2:12.9
611	randall lisy	50		USA		4,512	2:12.9
611	Janette Leipert	47		GER		4,512	2:12.9
613	상민 한	46		KOR		4,511	2:13.0
613	Richard L	70	NO KINGS, MI	USA		4,511	2:13.0
615	Nathan Stout	64	Overland Park, KS	USA		4,508	2:13.0
616	Carlo Arbitrio	60	Scilla (RC)	ITA		4,507	2:13.1
616	Eric Stevenson	48		USA		4,507	2:13.1
618	Thomas Zimmer	58		GER		4,503	2:13.2
618	d jason roberts	49		USA		4,503	2:13.2
620	Peter de Blieck	45		NED		4,502	2:13.2
621	Sylvia Rinke	43		GER		4,496	2:13.4
621	Don Bennett	64	Tampa, FL	USA		4,496	2:13.4
621	Jordan Pierce	37		USA		4,496	2:13.4
624	Johnny Horton	42		USA		4,495	2:13.4
625	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,494	2:13.5
626	Reinhard Moll	73	Rheinberg	GER		4,493	2:13.5
627	Taylor Bates	32		USA		4,492	2:13.5
628	Marty Diklich	64		USA		4,490	2:13.6
629	Matt Truman	55		AUS		4,489	2:13.6
629	Polo Polo	56		FRA		4,489	2:13.6
631	I W	46		USA		4,485	2:13.7
632	Daniel Harris	69	Blairsville, GA	USA		4,484	2:13.8
633	Jolien Driesen	36		BEL		4,482	2:13.8
633	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,482	2:13.8
635	Elling Brubak	32		NOR		4,481	2:13.8
635	Stevie Fitch	27		USA		4,481	2:13.8
637	Ted Kruse	59		SWE		4,480	2:13.9
638	Steve Douglas	56	Winter Park	USA		4,479	2:13.9
638	Pid Ra	32		SUI		4,479	2:13.9
640	Thorben Sundström	52		GER		4,476	2:14.0
641	Howard Moate	61	Selby	GBR		4,475	2:14.0
642	Phil Rinnander	55		USA		4,473	2:14.1
642	Dan Simon	43	Winchester	USA		4,473	2:14.1
644	Jason Wang	64	Fremont, CA	USA		4,472	2:14.1
645	Syed Hasan	35		USA		4,471	2:14.1
646	Christel Francway	43		USA		4,469	2:14.2
647	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	4,467	2:14.3
648	Paul Hardy	67	PA	USA	The Diamonds (Over Sixties Erging Group)	4,461	2:14.4
649	Michael Holy	54		AUT		4,459	2:14.5
650	Eric S	53		USA		4,456	2:14.6