Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gav Parker	53		AUS		4,707	2:07.4
452	David Johnston	49		USA		4,704	2:07.5
453	F B	35		FRA		4,703	2:07.5
453	Matthew Winch	54	Portland, ME	USA		4,703	2:07.5
455	Carlo Maria Campelli	39		GER		4,702	2:07.6
456	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,700	2:07.6
457	Jonas Leichsenring	14		GER		4,699	2:07.6
458	Matthew Stenger	41	Temecula, CA	USA		4,697	2:07.7
459	Eric Peterson	42		USA		4,696	2:07.7
459	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	4,696	2:07.7
461	Jeremy W	37		FRA		4,693	2:07.8
462	Bartholomew Solazzo	66	Queens, NY	USA		4,692	2:07.8
462	David Kelly	72	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,692	2:07.8
464	SW Lee	36		KOR		4,690	2:07.9
464	Simon Moore	65		GBR		4,690	2:07.9
464	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,690	2:07.9
467	Dustin Schilb	45		USA		4,689	2:07.9
468	Alistair Menzies	57		GBR		4,688	2:07.9
469	Jan Malý	42	Vyšehořovice	CZE		4,687	2:08.0
470	Ryan Osborne	53	Cairns, QLD	AUS		4,685	2:08.0
471	Mike Shenk	32		USA		4,677	2:08.2
472	Jules Bardwell	56		GBR		4,676	2:08.3
473	Matt Fales	58		USA		4,675	2:08.3
474	Bernard Leblanc	55		CAN		4,673	2:08.3
475	Jeffrey Sung	59		USA		4,672	2:08.4
476	Peter McLoughlin	60	White Plains, NY	USA	Friends of FIT Rowing Association	4,670	2:08.4
477	Thomas K	49		FIN		4,669	2:08.5
478	Matthew Randall	49		USA		4,668	2:08.5
478	Drew Blumenthal	33		USA		4,668	2:08.5
480	L F	46		AUS		4,663	2:08.6
481	Philip Hosse	59		BEL		4,661	2:08.7
482	Barry Atkinson	46		GBR		4,660	2:08.7
483	Karl Huisamen	48		RSA		4,659	2:08.7
483	Joe Quinn	46		IRL		4,659	2:08.7
485	Martin Winter	63	Bad Lippspringe 🇩🇪	GER	The Diamonds (Over Sixties Erging Group)	4,657	2:08.8
486	Dave Ware	38		AUS		4,656	2:08.8
487	John Garvey	50	Garden City, NY	USA		4,654	2:08.9
488	Lindsay B	50		CAN	Team Canada	4,651	2:09.0
489	Mark Verbakel	48	Best	NED		4,648	2:09.0
489	Julian Löbl	48		GER		4,648	2:09.0
491	Pablo Txivo	39		ESP		4,647	2:09.1
491	Viceroy Fizzlebottom	36		USA		4,647	2:09.1
493	Chris Feezor	53	San Jose, CA	USA		4,646	2:09.1
493	A P	46		USA		4,646	2:09.1
495	Patrick Bellasi	47	Buglio in Monte	ITA		4,645	2:09.1
495	Willy Bjørsnøs	71	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,645	2:09.1
497	Robbie Croll	25		GBR		4,644	2:09.1
498	Bernd Binnewies	59		GER		4,641	2:09.2
499	Lars Zilz	50	Lübbenau	GER		4,640	2:09.3
500	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	4,639	2:09.3