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Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
350 Blaine Murphy 37 USA 4,857 2:03.5
352 H B 41 AUS 4,856 2:03.5
352 Jason Rash - USA 4,856 2:03.5
352 Cat Schultheis 29 USA 4,856 2:03.5
355 Emily Fryters 43 AUS 4,855 2:03.5
356 Karl Udy 52 NZL 4,849 2:03.7
356 Nicholas Dewhirst 45 RSA 4,849 2:03.7
358 Boguslaw Góral 54 POL 4,848 2:03.7
359 Marcos Milhomens 54 BRA 4,847 2:03.7
359 M B 54 GBR 4,847 2:03.7
361 Jeroen Thiele 46 NED 4,845 2:03.8
361 Claudia Rathmann 43 GER 4,845 2:03.8
363 Boris Jordan 52 GER 4,843 2:03.8
364 Maurice Givens 57 USA 4,840 2:03.9
365 Kyle Fredrickson 40 USA 4,839 2:03.9
366 Francis Wheeley 36 GBR 4,838 2:04.0
367 Ivar Stenberg 41 NOR 4,834 2:04.1
368 Johannes Uhlich 30 GER 4,833 2:04.1
369 Mario Garza 39 MEX 4,831 2:04.1
370 Alfredo Fuentes 56 CRC 4,829 2:04.2
371 Harold G Foxton 69 AUS 4,828 2:04.2
372 Yui-Ting Lin 55 USA 4,823 2:04.4
372 Seth O’Loughlin 36 USA 4,823 2:04.4
374 Christoph Wigger 28 GER 4,822 2:04.4
375 Tom Zegers 39 BEL 4,815 2:04.6
376 Bill Buck 68 USA 4,813 2:04.6
377 Joseph Overocker 50 USA 4,809 2:04.7
377 Willie Vanderpol 32 CAN 4,809 2:04.7
379 Theo Schuler 59 GER 4,808 2:04.7
380 Vitaliy P 33 UKR 4,807 2:04.8
380 Thomas Grundei 26 GER 4,807 2:04.8
382 Sean Clarke 53 GBR 4,806 2:04.8
383 Florian Drautz 44 GER 4,804 2:04.8
384 BRENT FERRICCI 53 USA 4,802 2:04.9
384 Jared Bonner 28 USA 4,802 2:04.9
384 Justin Ahlers 41 USA 4,802 2:04.9
387 Zihua Zhang 39 HON 4,801 2:04.9
388 Sam Pottenger 29 USA 4,794 2:05.1
388 Christian Kester 50 USA 4,794 2:05.1
390 Emanuele Finazzi 46 ITA 4,792 2:05.2
391 Paul Jacobson 38 USA 4,791 2:05.2
392 Jeff Aki 56 USA 4,789 2:05.2
393 Bill Milliron 40 USA 4,787 2:05.3
394 Fred Dathe 53 USA 4,785 2:05.3
395 John Yapp 72 GBR 4,784 2:05.4
396 David Walton 59 USA 4,783 2:05.4
397 Alessandro Tripodi 51 ITA 4,782 2:05.4
398 Seth Levine 58 USA 4,778 2:05.5
399 John Hussey 73 AUS 4,773 2:05.7
400 Julien Raybaud 44 FRA 4,772 2:05.7