Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Massimiliano G. | 56 | Pisa | ITA | 4,951 | 2:01.1 | |
| 299 | Brian Kamp | 38 | USA | 4,951 | 2:01.1 | ||
| 303 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,949 | 2:01.2 | |
| 304 | Allan Dahl | 45 | Ringsted | DEN | 4,947 | 2:01.2 | |
| 305 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 4,944 | 2:01.3 |
| 305 | Jooyoung Ahn | 44 | KOR | 4,944 | 2:01.3 | ||
| 307 | Finn Toney | 15 | USA | 4,941 | 2:01.4 | ||
| 308 | Gilles Kodeck | 40 | BEL | 4,936 | 2:01.5 | ||
| 309 | Hank Buermann | 72 | Northfield, VT | USA | 4,934 | 2:01.6 | |
| 310 | Sebastien Breau | 37 | CAN | 4,933 | 2:01.6 | ||
| 310 | Jed Dougherty | 42 | USA | U.S. Navy | 4,933 | 2:01.6 | |
| 312 | Craig Giannini | 45 | USA | 4,931 | 2:01.6 | ||
| 313 | Simone Paracchini | 36 | ITA | 4,928 | 2:01.7 | ||
| 314 | Carolane Caron | 34 | CAN | 4,920 | 2:01.9 | ||
| 315 | Robin Fischer | 45 | Wetter a.d. Ruhr | GER | 4,919 | 2:01.9 | |
| 315 | Michi B | 44 | GER | 4,919 | 2:01.9 | ||
| 317 | Jyrki Alenius | 58 | FIN | 4,918 | 2:02.0 | ||
| 318 | Keith Jones | 50 | Dallas, TX | USA | 4,915 | 2:02.0 | |
| 319 | Brian Keane | 57 | USA | 4,913 | 2:02.1 | ||
| 320 | Travis Piesker | 49 | USA | 4,912 | 2:02.1 | ||
| 321 | Landon Crapo | 35 | USA | 4,908 | 2:02.2 | ||
| 322 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,906 | 2:02.2 | |
| 323 | Betsy Nicholson | 44 | CAN | 4,905 | 2:02.3 | ||
| 323 | Jonas De Rese | 44 | NED | 4,905 | 2:02.3 | ||
| 325 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 4,899 | 2:02.4 |
| 325 | Steve Voorhees | 72 | Jacksonville Beach, FL | USA | 4,899 | 2:02.4 | |
| 327 | Manolis Stivaktakis | 46 | Athens | GRE | 4,898 | 2:02.4 | |
| 327 | Sarod Nori | 25 | USA | 4,898 | 2:02.4 | ||
| 329 | Ben Ellwood | 33 | USA | 4,897 | 2:02.5 | ||
| 330 | Changhyun LEE | 46 | KOR | 4,895 | 2:02.5 | ||
| 331 | Paul Gobble | 42 | USA | 4,894 | 2:02.5 | ||
| 331 | Marek L | 39 | POL | 4,894 | 2:02.5 | ||
| 333 | Jeff Zahavich | 43 | Halifax, NS | CAN | 4,893 | 2:02.6 | |
| 334 | Liam Smith | 59 | GBR | 4,890 | 2:02.6 | ||
| 335 | David Gibson | 47 | USA | 4,888 | 2:02.7 | ||
| 336 | Teddy Grimley | 26 | USA | 4,884 | 2:02.8 | ||
| 337 | Lucy Kennedy | 38 | AUS | 4,883 | 2:02.8 | ||
| 337 | Chris Yates | 47 | Espoo | FIN | 4,883 | 2:02.8 | |
| 337 | Craig Steed | 50 | GBR | 4,883 | 2:02.8 | ||
| 340 | Shun Naka | 50 | JPN | 4,881 | 2:02.9 | ||
| 341 | Samuel Berry | 49 | USA | 4,879 | 2:02.9 | ||
| 342 | Declan Smith | 52 | Cavan | IRL | 4,875 | 2:03.0 | |
| 343 | Alain Gibbs | 59 | FRA | 4,872 | 2:03.1 | ||
| 344 | Warren Lloyd | 55 | AUS | 4,871 | 2:03.1 | ||
| 345 | Chris Rowe | 50 | USA | 4,870 | 2:03.2 | ||
| 346 | J S | 47 | ESP | 4,868 | 2:03.2 | ||
| 346 | Ryan Biggs | 52 | MB | CAN | 4,868 | 2:03.2 | |
| 348 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 4,864 | 2:03.3 |
| 349 | Barron Hedges | 56 | fareham | GBR | RowAlong | 4,862 | 2:03.4 |
| 350 | Charles Helliar | 58 | GBR | 4,857 | 2:03.5 |