Workout of the Day
« August 31, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Lloyd Farewell | 36 | USA | 4,769 | 2:05.8 | ||
| 402 | Ben Kleinman | 54 | Hamden, CT | CAN | Lux et Gladstone | 4,767 | 2:05.8 |
| 403 | Hunki Yang | 44 | KOR | 4,766 | 2:05.8 | ||
| 404 | Dave Schoettli | 37 | SUI | 4,765 | 2:05.9 | ||
| 405 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 4,764 | 2:05.9 |
| 406 | Timothée Carayol | 43 | GER | 4,763 | 2:05.9 | ||
| 406 | Patrice SOULEAU | 70 | FRA | 4,763 | 2:05.9 | ||
| 406 | Chris Van Laethem | 46 | BEL | 4,763 | 2:05.9 | ||
| 409 | Todd Strine | 57 | USA | 4,762 | 2:05.9 | ||
| 410 | Jared Malave | 54 | USA | 4,761 | 2:06.0 | ||
| 411 | Scott Williams | 46 | USA | 4,758 | 2:06.1 | ||
| 411 | olf gypsy | 55 | heidelberg | GER | 4,758 | 2:06.1 | |
| 413 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,757 | 2:06.1 |
| 414 | Jarek Otto | 52 | Gliwice | POL | 4,755 | 2:06.1 | |
| 415 | Caleb Ensor | 43 | USA | 4,754 | 2:06.2 | ||
| 416 | Mohammed Abdullah | 36 | KSA | 4,753 | 2:06.2 | ||
| 417 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,750 | 2:06.3 | |
| 417 | Arvind Vanthavasi | 42 | USA | 4,750 | 2:06.3 | ||
| 419 | Jean-Luc Lemire | 58 | Paris | FRA | 4,749 | 2:06.3 | |
| 420 | Mark Bowen | 42 | USA | 4,748 | 2:06.3 | ||
| 421 | Dave Unik | 41 | CAN | 4,747 | 2:06.3 | ||
| 421 | Ken Benoit | 79 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,747 | 2:06.3 |
| 423 | Antony Feit | 51 | ESP | 4,746 | 2:06.4 | ||
| 423 | Jim Lavine | 61 | USA | 4,746 | 2:06.4 | ||
| 425 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,745 | 2:06.4 |
| 426 | Stefan Noack | 61 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 4,744 | 2:06.4 |
| 427 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,740 | 2:06.5 | |
| 427 | Lewis Heal | 37 | GBR | 4,740 | 2:06.5 | ||
| 429 | Jon Abbott | 60 | Lincolnshire | GBR | 4,739 | 2:06.6 | |
| 430 | Marianne Weidner | 40 | GER | 4,738 | 2:06.6 | ||
| 431 | Jamie Hesketh | 58 | AUS | 4,735 | 2:06.7 | ||
| 431 | Morgan Heister | 44 | USA | 4,735 | 2:06.7 | ||
| 433 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,734 | 2:06.7 | |
| 433 | Mark Nelson | 46 | USA | 4,734 | 2:06.7 | ||
| 435 | Leah Scharff | 29 | USA | 4,730 | 2:06.8 | ||
| 436 | Florian P.-H. | 48 | GER | 4,729 | 2:06.8 | ||
| 436 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 4,729 | 2:06.8 | |
| 438 | Richard Bates | 72 | St. George, ME | USA | 4,728 | 2:06.9 | |
| 438 | Drew Barber | 53 | USA | 4,728 | 2:06.9 | ||
| 440 | Joseph Cottam | 47 | USA | Tri-Cities Rowing Association | 4,725 | 2:06.9 | |
| 441 | Jerod Potter | 48 | MT | USA | 4,724 | 2:07.0 | |
| 442 | Roberto Ortega | 41 | CHI | 4,723 | 2:07.0 | ||
| 443 | Eliseu Soares | 61 | POR | 4,722 | 2:07.0 | ||
| 443 | James Abeyta | 47 | USA | 4,722 | 2:07.0 | ||
| 445 | Jorge Corbaton | 42 | USA | USS OMAHA (LCS-12) | 4,717 | 2:07.1 | |
| 446 | Ciaran Cullen | 31 | AUS | 4,716 | 2:07.2 | ||
| 447 | Simon Noble | 42 | BAR | 4,715 | 2:07.2 | ||
| 448 | Arthur Sluiter | 35 | NED | 4,711 | 2:07.3 | ||
| 449 | William Millard | 53 | USA | 4,710 | 2:07.3 | ||
| 450 | Brandon Meyer | 44 | USA | 4,709 | 2:07.4 |