Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	4,454	2:14.7
651	Daniel Wright	44		USA		4,454	2:14.7
651	David K. Gibson	56	Orlando, FL	USA		4,454	2:14.7
651	Michael Leichsenring	45		GER		4,454	2:14.7
651	Lino Hochrainer	46		AUT		4,454	2:14.7
656	Geidi Kruusmann	45		EST		4,453	2:14.7
656	Steve Mintz	65	Abridge	GBR	Darkhorse Rowing	4,453	2:14.7
658	James Cox	30	Gold Coast, QLD	AUS		4,451	2:14.8
659	Mike Ra	50		USA		4,450	2:14.8
660	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
660	Melissa Maslona	46		GBR		4,449	2:14.8
660	Richard Wardale	42		GBR		4,449	2:14.8
663	Stuart Cunniffe	62	York	GBR		4,448	2:14.8
664	Emma Catlin	52		GBR		4,445	2:14.9
664	Matthew Coulson	51		USA		4,445	2:14.9
664	Eline Vanden Bussche	46		NOR		4,445	2:14.9
664	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,445	2:14.9
668	Michael Wartenbee	59	Currituck, NC	USA		4,444	2:15.0
669	Luciano Folador	40		BRA		4,443	2:15.0
670	Maik Wannek	39		GER		4,442	2:15.0
671	David DeGroot	56	Columbus, GA	USA	Street Parking	4,438	2:15.1
672	Ceri James	51		GBR		4,436	2:15.2
673	Jason Swanson	55		CAN		4,432	2:15.3
674	Catherine Collard	41		USA		4,431	2:15.4
674	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	4,431	2:15.4
676	Rob Bing	55	Bedford	GBR		4,430	2:15.4
676	Willow Thomas	46		GBR		4,430	2:15.4
678	Elizabeth Adkins	51		USA		4,427	2:15.5
679	Andrew Soutar	58		GBR		4,425	2:15.5
680	Carolin Koch	41		GER		4,424	2:15.6
681	brannan croft	55		USA		4,423	2:15.6
682	Matthew Lombardi	62	Seattle, WA	USA	Rowing with Ataxia	4,422	2:15.6
683	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	4,420	2:15.7
684	Steve Bruneau	58		USA		4,419	2:15.7
685	Planar Knight	58	ID	USA		4,418	2:15.8
686	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	4,416	2:15.8
687	Günter Döller	61	Mahrersdorf	AUT	Silent Water Neufeld	4,414	2:15.9
688	Emilia Sandewall	18		GBR		4,411	2:16.0
689	Sophie Williams	39		USA		4,409	2:16.0
690	Laurent Le Flohic	54		FRA		4,408	2:16.1
691	minjie yang	31		CHN		4,407	2:16.1
691	Jen Blanchard	46		USA		4,407	2:16.1
693	Mike Fridkin	67	IL	USA		4,404	2:16.2
694	Justin Travis	37		USA		4,403	2:16.2
694	凡志孟	46		CHN		4,403	2:16.2
696	Kathryn Zuj	44	ON	CAN		4,402	2:16.3
696	Leo ErgDatter	35		POL		4,402	2:16.3
698	Jamie Starr	50		USA		4,401	2:16.3
699	Morten Jensen	64		DEN		4,399	2:16.3
700	Owen Dwyer	67		NZL		4,398	2:16.4