Workout of the Day

« August 31, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
648	Michael Leichsenring	45		GER		4,454	2:14.7
648	Lino Hochrainer	46		AUT		4,454	2:14.7
653	Geidi Kruusmann	45		EST		4,453	2:14.7
653	Steve Mintz	65	Abridge	GBR		4,453	2:14.7
655	James Cox	30	Gold Coast, QLD	AUS		4,451	2:14.8
656	Mike Ra	50		USA		4,450	2:14.8
657	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
657	Melissa Maslona	46		GBR		4,449	2:14.8
657	Richard Wardale	42		GBR		4,449	2:14.8
660	Stuart Cunniffe	62	York	GBR		4,448	2:14.8
661	Emma Catlin	52		GBR		4,445	2:14.9
661	Matthew Coulson	51		USA		4,445	2:14.9
661	Eline Vanden Bussche	46		NOR		4,445	2:14.9
661	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,445	2:14.9
665	Michael Wartenbee	59	Currituck, NC	USA		4,444	2:15.0
666	Luciano Folador	40		BRA		4,443	2:15.0
667	Maik Wannek	39		GER		4,442	2:15.0
668	David DeGroot	56	Columbus, GA	USA	Street Parking	4,438	2:15.1
669	Ceri James	51		GBR		4,436	2:15.2
670	Jason Swanson	55		CAN		4,432	2:15.3
671	Catherine Collard	41		USA		4,431	2:15.4
671	Bob Chandler	81	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,431	2:15.4
673	Rob Bing	55	Bedford	GBR		4,430	2:15.4
673	Willow Thomas	46		GBR		4,430	2:15.4
675	Elizabeth Adkins	51		USA		4,427	2:15.5
676	Andrew Soutar	58		GBR		4,425	2:15.5
677	Carolin Koch	41		GER		4,424	2:15.6
678	brannan croft	55		USA		4,423	2:15.6
679	Matthew Lombardi	62	Seattle, WA	USA	Rowing with Ataxia	4,422	2:15.6
680	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	4,420	2:15.7
681	Steve Bruneau	58		USA		4,419	2:15.7
682	Planar Knight	58	ID	USA		4,418	2:15.8
683	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	4,416	2:15.8
684	Günter Döller	61	Mahrersdorf	AUT	Silent Water Neufeld	4,414	2:15.9
685	Emilia Sandewall	18		GBR		4,411	2:16.0
686	Sophie Williams	39		USA		4,409	2:16.0
687	Laurent Le Flohic	54		FRA		4,408	2:16.1
688	minjie yang	31		CHN		4,407	2:16.1
688	Jen Blanchard	46		USA		4,407	2:16.1
690	Mike Fridkin	67	IL	USA		4,404	2:16.2
691	Justin Travis	37		USA		4,403	2:16.2
691	凡志孟	46		CHN		4,403	2:16.2
693	Kathryn Zuj	44	ON	CAN		4,402	2:16.3
693	Leo ErgDatter	35		POL		4,402	2:16.3
695	Jamie Starr	50		USA		4,401	2:16.3
696	Morten Jensen	64		DEN		4,399	2:16.3
697	Owen Dwyer	67		NZL		4,398	2:16.4
698	David Matheson	78	Sydney	AUS		4,397	2:16.4
698	Mark Hatcher	50		GBR		4,397	2:16.4
700	Vanessa Börner	28		GER		4,395	2:16.5